Tenderstem broccoli and peas
Price variesset by each branch, so check the Wetherspoons app
109 kcal
9g protein
Updated 12 September 2026
Tenderstem broccoli and peas at Wetherspoons carries 109 kcal and 9g of protein. Updated 12 September 2026.
The price is missing here for a reason. Wetherspoons does not publish one we could check, and a guess dressed as a figure is worse than an honest gap.
Allergens Wetherspoons declares
None of the 14 regulated allergens is listed as an ingredient.
Source: Wetherspoon allergen and nutrition information (allergens.jdwetherspoon.com, The Moon Under Water, Manchester, 14 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Wetherspoons
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 109 kcal | 5% |
| Fat | 2g | 3% |
| of which saturates | 0g | 0% |
| Carbohydrate | 11g | 4% |
| of which sugars | 3g | 3% |
| Fibre | 7g | — |
| Protein | 9g | 18% |
| Salt | 0g | 0% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Wetherspoons publishes the amounts, not these percentages.
Everything You Need to Know About Wetherspoons Tenderstem broccoli and peas
How to order Tenderstem broccoli and peas at Wetherspoons
You can order Tenderstem broccoli and peas at the counter, at a Wetherspoons kiosk, or in the Wetherspoons app for collection or delivery. It is filed under Sides. Not every branch stocks it, and the app is honest about that before you pay.
Wetherspoons Tenderstem broccoli and peas price in 2026
There is no verified Wetherspoons Tenderstem broccoli and peas price for 2026. Wetherspoons prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
Fibre
7g of fibre is a genuinely useful amount against the 30g a day UK adults are advised to get and mostly do not. Very little on a fast food menu contributes here, so it is worth noting when something does.
Finding it near you
We list 819 Wetherspoons branches across 4 of the four UK nations, with the Birmingham postcode area holding the most at 29. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Wetherspoons app confirms it in seconds.
What 109 kcal means here
109 kcal is well below the Sides average. On its own it is a small addition to a day rather than a meal. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Protein for the calories
It gives 8.3g of protein per 100 kcal, against a menu average of 4.3g across everything we hold for Wetherspoons. That is a strong ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 4th of 15 in its section.
Pro Tips for Ordering Tenderstem broccoli and peas
The side is where a meal grows
Sides are priced low enough to feel incidental and carry enough energy to change a meal's total. The smaller size, or one shared between two people, keeps the main choice intact. Wetherspoons lists sides separately from meals for exactly this reason.
Allergens declared
Wetherspoons lists none of the 14 allergens UK law regulates as an ingredient of this item. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Diet marking
Wetherspoons marks this as vegan and vegetarian. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
Frequently Asked Questions About Wetherspoons Tenderstem broccoli and peas
How much is Tenderstem broccoli and peas at Wetherspoons?
How many calories are in Tenderstem broccoli and peas?
Is Tenderstem broccoli and peas a good source of protein?
What allergens does Wetherspoons declare in Tenderstem broccoli and peas?
Is Tenderstem broccoli and peas available at every Wetherspoons in the UK?
More Wetherspoons Menu Items
Mashed potato
Jacket potato
Bowl of chips
Onion rings (six)
Six
Onion rings (twelve)
Twelve
Mediterranean side salad
Peas
Mushy peas
Popular Items at Other Restaurants
McDonald's
Big Mac
£4.79 · 509 kcal
KFC
FILLET TOWER BURGER
£7.09 · 604 kcal
Burger King
Breakfast King
£5.49 · 506 kcal
Subway
Big Breakwich (6-inch)
£4.99 · 599 kcal
Greggs
Bacon Breakfast Roll
£2.40 · 321 kcal
Costa Coffee
Maple Hazel Latte
£5.60 · 315 kcal
Starbucks
Iced Apple Crumble Matcha Latte
£6.80 · 328 kcal
Nando's
Halloumi Sticks & Chilli Jam
£4.95 · 458 kcal
About Wetherspoons - Pub Restaurant Restaurant
Wetherspoons trades as a pub restaurant chain in the UK, and we list 819 of its branches. We track 367 of its menu items across 20 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Wetherspoons and earns nothing from your order.
