Mediterranean side salad
£3.52
214 kcal
4g protein
Updated 12 September 2026
Mediterranean side salad at Wetherspoons carries 214 kcal and 4g of protein. Updated 12 September 2026.
That price is Wetherspoons’ own published figure, and it sits below the average for the Sides section. Branch pricing still moves it: an airport, motorway or station site charges more than a high street one for the same thing.
Allergens Wetherspoons declares
Source: Wetherspoon allergen and nutrition information (allergens.jdwetherspoon.com, The Moon Under Water, Manchester, 14 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Wetherspoons
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 214 kcal | 11% |
| Fat | 13g | 19% |
| of which saturates | 1g | 5% |
| Carbohydrate | 20g | 8% |
| of which sugars | 3g | 3% |
| Fibre | 3g | — |
| Protein | 4g | 8% |
| Salt | 1g | 17% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Wetherspoons publishes the amounts, not these percentages.
Everything You Need to Know About Wetherspoons Mediterranean side salad
How to order Mediterranean side salad at Wetherspoons
You can order Mediterranean side salad at the counter, at a Wetherspoons kiosk, or in the Wetherspoons app for collection or delivery. It is filed under Sides. Not every branch stocks it, and the app is honest about that before you pay.
Wetherspoons Mediterranean side salad price in 2026
The Wetherspoons Mediterranean side salad price in 2026 is £3.52 on the figures we hold. The figure is Wetherspoons’ own published price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
Protein for the calories
It gives 1.9g of protein per 100 kcal, against a menu average of 4.3g across everything we hold for Wetherspoons. That is a weak ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 9th of 15 in its section.
Diet marking
Wetherspoons marks this as vegan and vegetarian. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
What 214 kcal means here
214 kcal is a little below the Sides average. That is a normal single course for most people, and it leaves room for a side. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Finding it near you
We list 819 Wetherspoons branches across 4 of the four UK nations, with the Birmingham postcode area holding the most at 29. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Wetherspoons app confirms it in seconds.
Pro Tips for Ordering Mediterranean side salad
Dressing is the variable
The dressing is where most of the energy in a salad sits, and it is normally listed as its own line rather than inside the salad figure. Ask for it on the side and you keep the control. The difference is larger than most people expect.
Allergens declared
Wetherspoons declares 2 of the 14 allergens UK law requires to be listed for this item: cereals containing gluten and mustard. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
A lighter choice in the same section
Tenderstem broccoli and peas sits in the same part of the menu at 109 kcal, which is 105 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Frequently Asked Questions About Wetherspoons Mediterranean side salad
How much is Mediterranean side salad at Wetherspoons?
How many calories are in Mediterranean side salad?
What is a lighter alternative to Mediterranean side salad?
Is Mediterranean side salad a good source of protein?
What allergens does Wetherspoons declare in Mediterranean side salad?
Is Mediterranean side salad available at every Wetherspoons in the UK?
More Wetherspoons Menu Items
Mashed potato
Jacket potato
Bowl of chips
Onion rings (six)
Six
Onion rings (twelve)
Twelve
Peas
Mushy peas
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About Wetherspoons - Pub Restaurant Restaurant
Wetherspoons trades as a pub restaurant chain in the UK, and we list 819 of its branches. We track 367 of its menu items across 20 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Wetherspoons and earns nothing from your order.
