Chicken jalfrezi
Price variesset by each branch, so check the Wetherspoons app
919 kcal
53g protein
Updated 12 September 2026
Chicken jalfrezi carries more protein than anything else in Wetherspoons’ Curries section, at 53g for 919 kcal. Updated 12 September 2026.
No verifiable price exists for it. Wetherspoons sets prices branch by branch and publishes no national list, so the only accurate number is the one on the board in front of you or in the app.
Allergens Wetherspoons declares
Source: Wetherspoon allergen and nutrition information (allergens.jdwetherspoon.com, The Moon Under Water, Manchester, 14 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Wetherspoons
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 919 kcal | 46% |
| Fat | 24g | 34% |
| of which saturates | 2g | 10% |
| Carbohydrate | 118g | 45% |
| of which sugars | 14g | 16% |
| Fibre | 11g | — |
| Protein | 53g | 106% |
| Salt | 7g | 117% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Wetherspoons publishes the amounts, not these percentages.
Everything You Need to Know About Wetherspoons Chicken jalfrezi
How to order Chicken jalfrezi at Wetherspoons
Chicken jalfrezi is available at the till, on the kiosk screens and through the Wetherspoons app, for collection or for delivery. It is filed under Curries. Not every branch stocks it, and the app is honest about that before you pay.
Wetherspoons Chicken jalfrezi price in 2026
There is no verified Wetherspoons Chicken jalfrezi price for 2026. Wetherspoons prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
What 919 kcal means here
919 kcal is well above the Curries average. That is most of a day's energy for a smaller adult in one item, so treat the rest of the order accordingly. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Allergens declared
Wetherspoons declares 4 of the 14 allergens UK law requires to be listed for this item: celery, cereals containing gluten, milk and mustard. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Protein for the calories
It gives 5.8g of protein per 100 kcal, against a menu average of 4.3g across everything we hold for Wetherspoons. That is a strong ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 1st of 27 in its section.
Finding it near you
We list 819 Wetherspoons branches across 4 of the four UK nations, with the Birmingham postcode area holding the most at 29. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Wetherspoons app confirms it in seconds.
Pro Tips for Ordering Chicken jalfrezi
Ordering it at the counter
Ask for it without one element, or without a sauce, and the total drops below the published figure. Staff handle that request routinely. The number in the table is the standard build as Wetherspoons makes it. The item on its own rather than as a meal is the larger saving on both price and energy.
A lighter choice in the same section
Katsu spicy prawn curry sits in the same part of the menu at 776 kcal, which is 143 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Salt worth knowing about
At 7g of salt it accounts for 117% of the 6g daily maximum the NHS recommends for adults, most of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Frequently Asked Questions About Wetherspoons Chicken jalfrezi
How much is Chicken jalfrezi at Wetherspoons?
How many calories are in Chicken jalfrezi?
What is a lighter alternative to Chicken jalfrezi?
Is Chicken jalfrezi a good source of protein?
What allergens does Wetherspoons declare in Chicken jalfrezi?
How much salt is in Chicken jalfrezi?
Is Chicken jalfrezi available at every Wetherspoons in the UK?
More Wetherspoons Menu Items
Katsu grilled chicken curry
Katsu chicken curry
Katsu Quorn nugget curry
Katsu spicy prawn curry
Chicken tikka masala
Basmati pilau rice, plain naan bread, poppadum's
Sweet potato, chickpea & spinach curry
Basmati pilau rice, plain naan bread, poppadum's
Thai green sweet potato curry
Mangalorean roasted cauliflower & spinach curry
Basmati pilau rice, plain naan bread, poppadum's
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About Wetherspoons - Pub Restaurant Restaurant
Wetherspoons trades as a pub restaurant chain in the UK, and we list 819 of its branches. We track 367 of its menu items across 20 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Wetherspoons and earns nothing from your order.
