Simple Mangalorean roasted cauliflower & spinach curry with chips
Price variesset by each branch, so check the Wetherspoons app
970 kcal
14g protein
Updated 12 September 2026
Simple Mangalorean roasted cauliflower & spinach curry with chips at Wetherspoons carries 970 kcal and 14g of protein. Updated 12 September 2026.
Chips
Wetherspoons publishes no price for this item that we can verify, and its restaurants price independently of each other, so the figure you pay is set at your own branch. We leave the price blank rather than print a national average nobody charges.
Allergens Wetherspoons declares
Source: Wetherspoon allergen and nutrition information (allergens.jdwetherspoon.com, The Moon Under Water, Manchester, 14 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Wetherspoons
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 970 kcal | 49% |
| Fat | 50g | 71% |
| of which saturates | 15g | 75% |
| Carbohydrate | 110g | 42% |
| of which sugars | 12g | 13% |
| Fibre | 14g | — |
| Protein | 14g | 28% |
| Salt | 4g | 67% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Wetherspoons publishes the amounts, not these percentages.
Everything You Need to Know About Wetherspoons Simple Mangalorean roasted cauliflower & spinach curry with chips
How to order Simple Mangalorean roasted cauliflower & spinach curry with chips at Wetherspoons
You can order Simple Mangalorean roasted cauliflower & spinach curry with chips at the counter, at a Wetherspoons kiosk, or in the Wetherspoons app for collection or delivery. It is filed under Curries. Availability is set per branch, so a smaller site may not carry it at all.
Wetherspoons Simple Mangalorean roasted cauliflower & spinach curry with chips price in 2026
There is no verified Wetherspoons Simple Mangalorean roasted cauliflower & spinach curry with chips price for 2026. Wetherspoons prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
Finding it near you
We list 819 Wetherspoons branches across 4 of the four UK nations, with the Birmingham postcode area holding the most at 29. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Wetherspoons app confirms it in seconds.
Salt worth knowing about
At 4g of salt it accounts for 67% of the 6g daily maximum the NHS recommends for adults, most of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
What 970 kcal means here
970 kcal is well above the Curries average. That is most of a day's energy for a smaller adult in one item, so treat the rest of the order accordingly. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
A lighter choice in the same section
Katsu chicken curry sits in the same part of the menu at 870 kcal, which is 100 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Pro Tips for Ordering Simple Mangalorean roasted cauliflower & spinach curry with chips
The side is where a meal grows
Sides are priced low enough to feel incidental and carry enough energy to change a meal's total. The smaller size, or one shared between two people, keeps the main choice intact. Wetherspoons lists sides separately from meals for exactly this reason.
Protein for the calories
It gives 1.4g of protein per 100 kcal, against a menu average of 4.3g across everything we hold for Wetherspoons. That is a weak ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 19th of 27 in its section.
Fibre
14g of fibre is a genuinely useful amount against the 30g a day UK adults are advised to get and mostly do not. Very little on a fast food menu contributes here, so it is worth noting when something does.
Frequently Asked Questions About Wetherspoons Simple Mangalorean roasted cauliflower & spinach curry with chips
How much is Simple Mangalorean roasted cauliflower & spinach curry with chips at Wetherspoons?
How many calories are in Simple Mangalorean roasted cauliflower & spinach curry with chips?
What is a lighter alternative to Simple Mangalorean roasted cauliflower & spinach curry with chips?
Is Simple Mangalorean roasted cauliflower & spinach curry with chips a good source of protein?
What allergens does Wetherspoons declare in Simple Mangalorean roasted cauliflower & spinach curry with chips?
How much salt is in Simple Mangalorean roasted cauliflower & spinach curry with chips?
Is Simple Mangalorean roasted cauliflower & spinach curry with chips available at every Wetherspoons in the UK?
More Wetherspoons Menu Items
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Basmati pilau rice, plain naan bread, poppadum's
Thai green sweet potato curry
Mangalorean roasted cauliflower & spinach curry
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About Wetherspoons - Pub Restaurant Restaurant
Wetherspoons trades as a pub restaurant chain in the UK, and we list 819 of its branches. We track 367 of its menu items across 20 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Wetherspoons and earns nothing from your order.
