Poached eggs on toast
Price variesset by each branch, so check the Wetherspoons app
494 kcal
23g protein
Updated 12 September 2026
Poached eggs on toast at Wetherspoons carries 494 kcal and 23g of protein. Updated 12 September 2026.
No verifiable price exists for it. Wetherspoons sets prices branch by branch and publishes no national list, so the only accurate number is the one on the board in front of you or in the app.
Allergens Wetherspoons declares
Source: Wetherspoon allergen and nutrition information (allergens.jdwetherspoon.com, The Moon Under Water, Manchester, 14 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Wetherspoons
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 494 kcal | 25% |
| Fat | 21g | 30% |
| of which saturates | 6g | 30% |
| Carbohydrate | 51g | 20% |
| of which sugars | 1g | 1% |
| Fibre | 3g | — |
| Protein | 23g | 46% |
| Salt | 2g | 33% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Wetherspoons publishes the amounts, not these percentages.
Everything You Need to Know About Wetherspoons Poached eggs on toast
How to order Poached eggs on toast at Wetherspoons
Poached eggs on toast is available at the till, on the kiosk screens and through the Wetherspoons app, for collection or for delivery. It is filed under Breakfast. Not every branch stocks it, and the app is honest about that before you pay.
Wetherspoons Poached eggs on toast price in 2026
There is no verified Wetherspoons Poached eggs on toast price for 2026. Wetherspoons prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
A lighter choice in the same section
Egg & vegetarian sausage muffin sits in the same part of the menu at 357 kcal, which is 137 fewer than this for £4.17. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
What 494 kcal means here
494 kcal is well above the Breakfast average. That is a full meal's worth on its own, before anything else goes on the tray. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Salt worth knowing about
At 2g of salt it accounts for 33% of the 6g daily maximum the NHS recommends for adults, a noticeable share of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Diet marking
Wetherspoons marks this as vegetarian. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
Pro Tips for Ordering Poached eggs on toast
Breakfast timing
Breakfast items come off the menu at a set time, which varies by branch rather than nationally. The only way to be sure is to get there before the changeover, and the app shows the current menu for the branch you have selected.
Finding it near you
We list 819 Wetherspoons branches across 4 of the four UK nations, with the Birmingham postcode area holding the most at 29. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Wetherspoons app confirms it in seconds.
Allergens declared
Wetherspoons declares 3 of the 14 allergens UK law requires to be listed for this item: cereals containing gluten, eggs and milk. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Frequently Asked Questions About Wetherspoons Poached eggs on toast
How much is Poached eggs on toast at Wetherspoons?
How many calories are in Poached eggs on toast?
What is a lighter alternative to Poached eggs on toast?
Is Poached eggs on toast a good source of protein?
What allergens does Wetherspoons declare in Poached eggs on toast?
How much salt is in Poached eggs on toast?
Is Poached eggs on toast available at every Wetherspoons in the UK?
More Wetherspoons Menu Items
Large breakfast
Two fried eggs, bacon, two sausages, baked beans, three hash browns, mushroom, two slices of toast
Traditional breakfast
Fried egg, bacon, sausage, baked beans, two hash browns, slice of toast
Small breakfast
Fried egg, bacon, sausage, baked beans, hash brown
Large vegetarian breakfast
Two fried eggs, three vegan sausages, baked beans, three hash browns, mushroom, tomato, two slices of toast
Vegetarian breakfast
Two fried eggs, two vegan sausages, baked beans, two hash browns, mushroom, tomato, slice of toast
Small vegetarian breakfast
Fried egg, vegan sausage, baked beans, hash brown, tomato
Vegan breakfast
Two vegan sausages, baked beans, two hash browns, mushroom, tomato, slice of toast, vegan spread.
Freedom breakfast
Two fried eggs, bacon, baked beans, two hash browns, mushroom, tomato
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About Wetherspoons - Pub Restaurant Restaurant
Wetherspoons trades as a pub restaurant chain in the UK, and we list 819 of its branches. We track 367 of its menu items across 20 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Wetherspoons and earns nothing from your order.
