Egg & cheese muffin
£3.71
286 kcal
14g protein
Updated 12 September 2026
Egg & cheese muffin sits 2nd of 20 on price in Wetherspoons’ Breakfast section, at £3.71 and 286 kcal. Updated 12 September 2026.
Fried egg, American-style cheese, in an English muffin
That price is Wetherspoons’ own published figure, and it sits below the average for the Breakfast section. Branch pricing still moves it: an airport, motorway or station site charges more than a high street one for the same thing.
Allergens Wetherspoons declares
May contain traces
Source: Wetherspoon allergen and nutrition information (allergens.jdwetherspoon.com, The Moon Under Water, Manchester, 14 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Wetherspoons
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 286 kcal | 14% |
| Fat | 8g | 11% |
| of which saturates | 3g | 15% |
| Carbohydrate | 37g | 14% |
| of which sugars | 4g | 4% |
| Fibre | 3g | — |
| Protein | 14g | 28% |
| Salt | 1g | 17% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Wetherspoons publishes the amounts, not these percentages.
Everything You Need to Know About Wetherspoons Egg & cheese muffin
How to order Egg & cheese muffin at Wetherspoons
You can order Egg & cheese muffin at the counter, at a Wetherspoons kiosk, or in the Wetherspoons app for collection or delivery. It is filed under Breakfast. Branch by branch availability varies, which the app reflects once you choose a location.
Wetherspoons Egg & cheese muffin price in 2026
The Wetherspoons Egg & cheese muffin price in 2026 is £3.71 on the figures we hold. The figure is Wetherspoons’ own published price. Within the Breakfast section that puts it 2nd of 20 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
Protein for the calories
It gives 4.9g of protein per 100 kcal, against a menu average of 4.3g across everything we hold for Wetherspoons. That is a little better than the menu average, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 29th of 67 in its section.
Where it sits on price
1 item costs less than this one in the Breakfast section and 18 cost more, out of 20 we hold a price for. The closest thing to it on price is Fresh fruit and yoghurt at £3.59, so those two are the real comparison when you are deciding.
What 286 kcal means here
286 kcal is a little below the Breakfast average. That is a normal single course for most people, and it leaves room for a side. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Allergens declared
Wetherspoons declares 4 of the 14 allergens UK law requires to be listed for this item: cereals containing gluten, eggs, milk and soya. It also lists sesame as a possible trace, meaning Wetherspoons cannot rule that out. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Pro Tips for Ordering Egg & cheese muffin
Breakfast timing
Breakfast items come off the menu at a set time, which varies by branch rather than nationally. The only way to be sure is to get there before the changeover, and the app shows the current menu for the branch you have selected.
Diet marking
Wetherspoons marks this as vegetarian. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
More protein for similar money
Scrambled egg on toast costs about the same at £4.29 and carries 28g of protein against this item's 14g. If the point of the order is to be full for longer, that is the better buy of the two.
Frequently Asked Questions About Wetherspoons Egg & cheese muffin
How much is Egg & cheese muffin at Wetherspoons?
How many calories are in Egg & cheese muffin?
What is a lighter alternative to Egg & cheese muffin?
Is Egg & cheese muffin a good source of protein?
What allergens does Wetherspoons declare in Egg & cheese muffin?
Is Egg & cheese muffin available at every Wetherspoons in the UK?
More Wetherspoons Menu Items
Large breakfast
Two fried eggs, bacon, two sausages, baked beans, three hash browns, mushroom, two slices of toast
Traditional breakfast
Fried egg, bacon, sausage, baked beans, two hash browns, slice of toast
Small breakfast
Fried egg, bacon, sausage, baked beans, hash brown
Large vegetarian breakfast
Two fried eggs, three vegan sausages, baked beans, three hash browns, mushroom, tomato, two slices of toast
Vegetarian breakfast
Two fried eggs, two vegan sausages, baked beans, two hash browns, mushroom, tomato, slice of toast
Small vegetarian breakfast
Fried egg, vegan sausage, baked beans, hash brown, tomato
Vegan breakfast
Two vegan sausages, baked beans, two hash browns, mushroom, tomato, slice of toast, vegan spread.
Freedom breakfast
Two fried eggs, bacon, baked beans, two hash browns, mushroom, tomato
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About Wetherspoons - Pub Restaurant Restaurant
Wetherspoons trades as a pub restaurant chain in the UK, and we list 819 of its branches. We track 367 of its menu items across 20 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Wetherspoons and earns nothing from your order.
