Southern-fried chicken strips (three chicken breast strips)
Price variesset by each branch, so check the Wetherspoons app
276 kcal
23g protein
Updated 12 September 2026
Southern-fried chicken strips (three chicken breast strips) at Wetherspoons carries 276 kcal and 23g of protein. Updated 12 September 2026.
Three chicken breast strips
Wetherspoons publishes no price for this item that we can verify, and its restaurants price independently of each other, so the figure you pay is set at your own branch. We leave the price blank rather than print a national average nobody charges.
Allergens Wetherspoons declares
May contain traces
Source: Wetherspoon allergen and nutrition information (allergens.jdwetherspoon.com, The Moon Under Water, Manchester, 14 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Wetherspoons
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 276 kcal | 14% |
| Fat | 11g | 16% |
| of which saturates | 3g | 15% |
| Carbohydrate | 22g | 8% |
| of which sugars | 1g | 1% |
| Fibre | 0g | — |
| Protein | 23g | 46% |
| Salt | 2g | 33% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Wetherspoons publishes the amounts, not these percentages.
Everything You Need to Know About Wetherspoons Southern-fried chicken strips (three chicken breast strips)
How to order Southern-fried chicken strips (three chicken breast strips) at Wetherspoons
Counter, kiosk and app all carry it. The Wetherspoons app adds collection and delivery. It is filed under Wings, Bites And Strips. Branch by branch availability varies, which the app reflects once you choose a location.
Wetherspoons Southern-fried chicken strips (three chicken breast strips) price in 2026
There is no verified Wetherspoons Southern-fried chicken strips (three chicken breast strips) price for 2026. Wetherspoons prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
Protein for the calories
It gives 8.3g of protein per 100 kcal, against a menu average of 4.3g across everything we hold for Wetherspoons. That is a strong ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 2nd of 11 in its section.
A lighter choice in the same section
Chicken bites (five battered chicken breast pieces) sits in the same part of the menu at 153 kcal, which is 123 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Finding it near you
We list 819 Wetherspoons branches across 4 of the four UK nations, with the Birmingham postcode area holding the most at 29. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Wetherspoons app confirms it in seconds.
Allergens declared
Wetherspoons declares 2 of the 14 allergens UK law requires to be listed for this item: celery and cereals containing gluten. It also lists eggs, fish, milk, sesame and soya as a possible trace, meaning Wetherspoons cannot rule those out. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Pro Tips for Ordering Southern-fried chicken strips (three chicken breast strips)
Ordering it at the counter
Ask for it without one element, or without a sauce, and the total drops below the published figure. Staff handle that request routinely. The number in the table is the standard build as Wetherspoons makes it. The item on its own rather than as a meal is the larger saving on both price and energy.
What 276 kcal means here
276 kcal is well above the Wings, Bites And Strips average. That is a normal single course for most people, and it leaves room for a side. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Salt worth knowing about
At 2g of salt it accounts for 33% of the 6g daily maximum the NHS recommends for adults, a noticeable share of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Frequently Asked Questions About Wetherspoons Southern-fried chicken strips (three chicken breast strips)
How much is Southern-fried chicken strips (three chicken breast strips) at Wetherspoons?
How many calories are in Southern-fried chicken strips (three chicken breast strips)?
What is a lighter alternative to Southern-fried chicken strips (three chicken breast strips)?
Is Southern-fried chicken strips (three chicken breast strips) a good source of protein?
What allergens does Wetherspoons declare in Southern-fried chicken strips (three chicken breast strips)?
How much salt is in Southern-fried chicken strips (three chicken breast strips)?
Is Southern-fried chicken strips (three chicken breast strips) available at every Wetherspoons in the UK?
More Wetherspoons Menu Items
Large breakfast
Two fried eggs, bacon, two sausages, baked beans, three hash browns, mushroom, two slices of toast
Traditional breakfast
Fried egg, bacon, sausage, baked beans, two hash browns, slice of toast
Small breakfast
Fried egg, bacon, sausage, baked beans, hash brown
Large vegetarian breakfast
Two fried eggs, three vegan sausages, baked beans, three hash browns, mushroom, tomato, two slices of toast
Vegetarian breakfast
Two fried eggs, two vegan sausages, baked beans, two hash browns, mushroom, tomato, slice of toast
Small vegetarian breakfast
Fried egg, vegan sausage, baked beans, hash brown, tomato
Vegan breakfast
Two vegan sausages, baked beans, two hash browns, mushroom, tomato, slice of toast, vegan spread.
Freedom breakfast
Two fried eggs, bacon, baked beans, two hash browns, mushroom, tomato
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About Wetherspoons - Pub Restaurant Restaurant
Wetherspoons trades as a pub restaurant chain in the UK, and we list 819 of its branches. We track 367 of its menu items across 20 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Wetherspoons and earns nothing from your order.
