Onion rings (twelve)
Price variesset by each branch, so check the Wetherspoons app
489 kcal
6g protein
Updated 12 September 2026
Onion rings (twelve) at Wetherspoons carries 489 kcal and 6g of protein. Updated 12 September 2026.
Twelve
Wetherspoons publishes no price for this item that we can verify, and its restaurants price independently of each other, so the figure you pay is set at your own branch. We leave the price blank rather than print a national average nobody charges.
Allergens Wetherspoons declares
Source: Wetherspoon allergen and nutrition information (allergens.jdwetherspoon.com, The Moon Under Water, Manchester, 14 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Wetherspoons
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 489 kcal | 24% |
| Fat | 26g | 37% |
| of which saturates | 3g | 15% |
| Carbohydrate | 56g | 22% |
| of which sugars | 10g | 11% |
| Fibre | 4g | — |
| Protein | 6g | 12% |
| Salt | 2g | 33% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Wetherspoons publishes the amounts, not these percentages.
Everything You Need to Know About Wetherspoons Onion rings (twelve)
How to order Onion rings (twelve) at Wetherspoons
You can order Onion rings (twelve) at the counter, at a Wetherspoons kiosk, or in the Wetherspoons app for collection or delivery. It is filed under Sides. Not every branch stocks it, and the app is honest about that before you pay.
Wetherspoons Onion rings (twelve) price in 2026
There is no verified Wetherspoons Onion rings (twelve) price for 2026. Wetherspoons prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
Salt worth knowing about
At 2g of salt it accounts for 33% of the 6g daily maximum the NHS recommends for adults, a noticeable share of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Finding it near you
We list 819 Wetherspoons branches across 4 of the four UK nations, with the Birmingham postcode area holding the most at 29. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Wetherspoons app confirms it in seconds.
Protein for the calories
It gives 1.2g of protein per 100 kcal, against a menu average of 4.3g across everything we hold for Wetherspoons. That is a weak ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 5th of 15 in its section.
Diet marking
Wetherspoons marks this as vegan and vegetarian. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
Pro Tips for Ordering Onion rings (twelve)
The side is where a meal grows
Sides are priced low enough to feel incidental and carry enough energy to change a meal's total. The smaller size, or one shared between two people, keeps the main choice intact. Wetherspoons lists sides separately from meals for exactly this reason.
What 489 kcal means here
489 kcal is well above the Sides average. That is a full meal's worth on its own, before anything else goes on the tray. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Allergens declared
Wetherspoons declares 1 of the 14 allergens UK law requires to be listed for this item: cereals containing gluten. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Frequently Asked Questions About Wetherspoons Onion rings (twelve)
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What allergens does Wetherspoons declare in Onion rings (twelve)?
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More Wetherspoons Menu Items
Mashed potato
Jacket potato
Bowl of chips
Onion rings (six)
Six
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About Wetherspoons - Pub Restaurant Restaurant
Wetherspoons trades as a pub restaurant chain in the UK, and we list 819 of its branches. We track 367 of its menu items across 20 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Wetherspoons and earns nothing from your order.
