Side salad
Price variesset by each branch, so check the Wetherspoons app
110 kcal
1g protein
Updated 12 September 2026
Side salad is the lightest thing in Wetherspoons’ Deli Deals section at 110 kcal. Updated 12 September 2026.
Wetherspoons publishes no price for this item that we can verify, and its restaurants price independently of each other, so the figure you pay is set at your own branch. We leave the price blank rather than print a national average nobody charges.
Allergens Wetherspoons declares
Source: Wetherspoon allergen and nutrition information (allergens.jdwetherspoon.com, The Moon Under Water, Manchester, 14 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Wetherspoons
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 110 kcal | 6% |
| Fat | 9g | 13% |
| of which saturates | 1g | 5% |
| Carbohydrate | 6g | 2% |
| of which sugars | 4g | 4% |
| Fibre | 2g | — |
| Protein | 1g | 2% |
| Salt | 0g | 0% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Wetherspoons publishes the amounts, not these percentages.
Everything You Need to Know About Wetherspoons Side salad
How to order Side salad at Wetherspoons
Side salad is available at the till, on the kiosk screens and through the Wetherspoons app, for collection or for delivery. It is filed under Deli Deals. Availability is set per branch, so a smaller site may not carry it at all.
Wetherspoons Side salad price in 2026
There is no verified Wetherspoons Side salad price for 2026. Wetherspoons prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
Allergens declared
Wetherspoons declares 1 of the 14 allergens UK law requires to be listed for this item: mustard. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Finding it near you
We list 819 Wetherspoons branches across 4 of the four UK nations, with the Birmingham postcode area holding the most at 29. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Wetherspoons app confirms it in seconds.
Diet marking
Wetherspoons marks this as vegan and vegetarian. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
What 110 kcal means here
110 kcal is well below the Deli Deals average. On its own it is a small addition to a day rather than a meal. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Pro Tips for Ordering Side salad
Dressing is the variable
The dressing is where most of the energy in a salad sits, and it is normally listed as its own line rather than inside the salad figure. Ask for it on the side and you keep the control. The difference is larger than most people expect.
Protein for the calories
It gives 0.9g of protein per 100 kcal, against a menu average of 4.3g across everything we hold for Wetherspoons. That is a weak ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 15th of 15 in its section.
Frequently Asked Questions About Wetherspoons Side salad
How much is Side salad at Wetherspoons?
How many calories are in Side salad?
Is Side salad a good source of protein?
What allergens does Wetherspoons declare in Side salad?
Is Side salad available at every Wetherspoons in the UK?
More Wetherspoons Menu Items
Cheddar cheese and tomato
Please check allergens for relevant sides
Wiltshire cured ham and Cheddar cheese
Please check allergens for relevant sides
BBQ chicken, bacon and Cheddar cheese
Please check allergens for relevant sides
Tuna mayo and Cheddar cheese
Please check allergens for relevant sides
Brunch
Fried egg, bacon, sausage, Cheddar cheese. Check allergens for relevant sides
Vegetarian brunch
Fried egg, two vegan sausages, Cheddar cheese. Check allergens for relevant sides
Korean fried chicken
Iceberg lettuce, cucumber, coriander, Korean-style sauce
Southern-fried chicken and smoky chipotle mayo
Check allergens for relevant sides
Popular Items at Other Restaurants
McDonald's
Big Mac
£4.79 · 509 kcal
KFC
FILLET TOWER BURGER
£7.09 · 604 kcal
Burger King
Breakfast King
£5.49 · 506 kcal
Subway
Big Breakwich (6-inch)
£4.99 · 599 kcal
Greggs
Bacon Breakfast Roll
£2.40 · 321 kcal
Costa Coffee
Maple Hazel Latte
£5.60 · 315 kcal
Starbucks
Iced Apple Crumble Matcha Latte
£6.80 · 328 kcal
Nando's
Halloumi Sticks & Chilli Jam
£4.95 · 458 kcal
About Wetherspoons - Pub Restaurant Restaurant
Wetherspoons trades as a pub restaurant chain in the UK, and we list 819 of its branches. We track 367 of its menu items across 20 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Wetherspoons and earns nothing from your order.
