Bangers and mash
Price variesset by each branch, so check the Wetherspoons app
892 kcal
29g protein
Updated 12 September 2026
Bangers and mash at Wetherspoons carries 892 kcal and 29g of protein. Updated 12 September 2026.
Three Lincolnshire sausages, peas, gravy
Wetherspoons publishes no price for this item that we can verify, and its restaurants price independently of each other, so the figure you pay is set at your own branch. We leave the price blank rather than print a national average nobody charges.
Allergens Wetherspoons declares
Source: Wetherspoon allergen and nutrition information (allergens.jdwetherspoon.com, The Moon Under Water, Manchester, 14 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Wetherspoons
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 892 kcal | 45% |
| Fat | 56g | 80% |
| of which saturates | 23g | 115% |
| Carbohydrate | 65g | 25% |
| of which sugars | 8g | 9% |
| Fibre | 8g | — |
| Protein | 29g | 58% |
| Salt | 4g | 67% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Wetherspoons publishes the amounts, not these percentages.
Everything You Need to Know About Wetherspoons Bangers and mash
How to order Bangers and mash at Wetherspoons
You can order Bangers and mash at the counter, at a Wetherspoons kiosk, or in the Wetherspoons app for collection or delivery. It is filed under Pub Classics. Branch by branch availability varies, which the app reflects once you choose a location.
Wetherspoons Bangers and mash price in 2026
There is no verified Wetherspoons Bangers and mash price for 2026. Wetherspoons prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
What 892 kcal means here
892 kcal is a little below the Pub Classics average. That is most of a day's energy for a smaller adult in one item, so treat the rest of the order accordingly. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Protein for the calories
It gives 3.3g of protein per 100 kcal, against a menu average of 4.3g across everything we hold for Wetherspoons. That is about average for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 12th of 16 in its section.
Salt worth knowing about
At 4g of salt it accounts for 67% of the 6g daily maximum the NHS recommends for adults, most of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Fibre
8g of fibre is a genuinely useful amount against the 30g a day UK adults are advised to get and mostly do not. Very little on a fast food menu contributes here, so it is worth noting when something does.
Pro Tips for Ordering Bangers and mash
Ordering it
The figure in the table is the standard build. Anything added at the counter sits on top of it, and anything left out comes off, which is a normal request at Wetherspoons rather than an awkward one.
Saturated fat
23g of saturates is 115% of the 20g reference intake. That figure is the one worth watching over a week rather than a meal, and it is the number that separates two items with similar calorie counts.
A lighter choice in the same section
Chilli bean non-carne with rice sits in the same part of the menu at 644 kcal, which is 248 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Frequently Asked Questions About Wetherspoons Bangers and mash
How much is Bangers and mash at Wetherspoons?
How many calories are in Bangers and mash?
What is a lighter alternative to Bangers and mash?
Is Bangers and mash a good source of protein?
What allergens does Wetherspoons declare in Bangers and mash?
How much salt is in Bangers and mash?
Is Bangers and mash available at every Wetherspoons in the UK?
More Wetherspoons Menu Items
Steak & ale pudding with chips
Peas, onion & red wine gravy with chips
Steak & ale pudding with mashed potato
Peas, onion & red wine gravy with mashed potato
Vegetarian bangers and mash
Three vegan sausages, peas, gravy
Wiltshire cured ham, eggs and chips
Sausages, chips and beans
Vegan sausages, chips and beans
Three vegan sausages
Chilli bean non-carne with rice
Rice, tortilla chips
All-day brunch
Two sausages, bacon, fried eggs, baked beans, chips
Popular Items at Other Restaurants
McDonald's
Big Mac
£4.79 · 509 kcal
KFC
FILLET TOWER BURGER
£7.09 · 604 kcal
Burger King
Breakfast King
£5.49 · 506 kcal
Subway
Big Breakwich (6-inch)
£4.99 · 599 kcal
Greggs
Bacon Breakfast Roll
£2.40 · 321 kcal
Costa Coffee
Maple Hazel Latte
£5.60 · 315 kcal
Starbucks
Iced Apple Crumble Matcha Latte
£6.80 · 328 kcal
Nando's
Halloumi Sticks & Chilli Jam
£4.95 · 458 kcal
About Wetherspoons - Pub Restaurant Restaurant
Wetherspoons trades as a pub restaurant chain in the UK, and we list 819 of its branches. We track 367 of its menu items across 20 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Wetherspoons and earns nothing from your order.
