Gingerbread Man
Price variesset by each branch, so check the Greggs app
176 kcal
2.4g protein
Updated 12 September 2026
Gingerbread Man at Greggs carries 176 kcal and 2.4g of protein. Updated 12 September 2026.
A human shaped crunchy gingerbread biscuit decorated with chocolate sweets.
No verifiable price exists for it. Greggs sets prices branch by branch and publishes no national list, so the only accurate number is the one on the board in front of you or in the app.
Allergens Greggs declares
May contain traces
Source: Greggs Allergen Guide, version 12 (3 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Greggs · 742 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 176 kcal | 9% |
| Fat | 4.6g | 7% |
| of which saturates | 1.6g | 8% |
| Carbohydrate | 30g | 12% |
| of which sugars | 13g | 14% |
| Protein | 2.4g | 5% |
| Salt | 0.18g | 3% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Greggs publishes the amounts, not these percentages.
Everything You Need to Know About Greggs Gingerbread Man
How to order Gingerbread Man at Greggs
Gingerbread Man is available at the till, on the kiosk screens and through the Greggs app, for collection or for delivery. It is filed under Sweet Treats. Not every branch stocks it, and the app is honest about that before you pay.
Greggs Gingerbread Man price in 2026
There is no verified Greggs Gingerbread Man price for 2026. Greggs prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
Finding it near you
We list 174 Greggs branches across 4 of the four UK nations, with the Glasgow postcode area holding the most at 27. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Greggs app confirms it in seconds.
Allergens declared
Greggs declares 3 of the 14 allergens UK law requires to be listed for this item: cereals containing gluten, eggs and milk. It also lists lupin, mustard, tree nuts, soya and sulphites (sulphur dioxide) as a possible trace, meaning Greggs cannot rule those out. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
A lighter choice in the same section
Pineapple Fruit Pot sits in the same part of the menu at 55 kcal, which is 121 fewer than this for £1.70. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
What 176 kcal means here
176 kcal is well below the Sweet Treats average. On its own it is a small addition to a day rather than a meal. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Pro Tips for Ordering Gingerbread Man
Ordering it
The figure in the table is the standard build. Anything added at the counter sits on top of it, and anything left out comes off, which is a normal request at Greggs rather than an awkward one.
Protein for the calories
It gives 1.4g of protein per 100 kcal, against a menu average of 3.9g across everything we hold for Greggs. That is a weak ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 20th of 24 in its section.
Frequently Asked Questions About Greggs Gingerbread Man
How much is Gingerbread Man at Greggs?
How many calories are in Gingerbread Man?
What is a lighter alternative to Gingerbread Man?
Is Gingerbread Man a good source of protein?
What allergens does Greggs declare in Gingerbread Man?
Is Gingerbread Man available at every Greggs in the UK?
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About Greggs - Coffee & Bakery Restaurant
Greggs trades as a coffee & bakery chain in the UK, and we list 174 of its branches. We track 139 of its menu items across 6 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Greggs and earns nothing from your order.
