Jam Doughnut
£3.40*
236 kcal
4g protein
Updated 12 September 2026 · price from a third party listing
Jam Doughnut sits 21st of 21 on price in Greggs’ Sweet Treats section, at £3.40 and 236 kcal. Updated 12 September 2026.
The OG Doughnut. Topped with a sugar coating, and filled with apple and raspberry jam.
The £3.40 figure came from a third party listing rather than from Greggs, which means it may reflect a delivery menu. Delivery prices sit above in restaurant prices before any fee is added, so treat this as the ceiling rather than the till price.
Allergens Greggs declares
May contain traces
Source: Greggs Allergen Guide, version 12 (3 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Greggs · 996 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 236 kcal | 12% |
| Fat | 7.6g | 11% |
| of which saturates | 3.5g | 18% |
| Carbohydrate | 37g | 14% |
| of which sugars | 15g | 17% |
| Protein | 4g | 8% |
| Salt | 0.57g | 9% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Greggs publishes the amounts, not these percentages.
Everything You Need to Know About Greggs Jam Doughnut
How to order Jam Doughnut at Greggs
Counter, kiosk and app all carry it. The Greggs app adds collection and delivery. It is filed under Sweet Treats. Availability is set per branch, so a smaller site may not carry it at all.
Greggs Jam Doughnut price in 2026
The Greggs Jam Doughnut price in 2026 is £3.40 on the figures we hold. The figure came from a third party listing rather than from Greggs, so read it as a ceiling. Within the Sweet Treats section that puts it 21st of 21 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
What 236 kcal means here
236 kcal is a little below the Sweet Treats average. That is a normal single course for most people, and it leaves room for a side. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Allergens declared
Greggs declares 2 of the 14 allergens UK law requires to be listed for this item: cereals containing gluten and soya. It also lists eggs, milk and sulphites (sulphur dioxide) as a possible trace, meaning Greggs cannot rule those out. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Protein for the calories
It gives 1.7g of protein per 100 kcal, against a menu average of 3.9g across everything we hold for Greggs. That is a weak ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 13th of 24 in its section.
The most expensive in its section
It tops the Sweet Treats list on price, out of 21 priced items. The dearest item in a section is not always the worst value, and the nutrition table above is the honest way to judge that.
Pro Tips for Ordering Jam Doughnut
Sharing it is the realistic option
Dessert figures are for one portion as served, and most of these are built for one person to finish. One split across a table makes the numbers work without giving it up.
A lighter choice in the same section
Fat Free Greek Style Yoghurt with Strawberry Compote sits in the same part of the menu at 114 kcal, which is 122 fewer than this for £1.95. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Finding it near you
We list 174 Greggs branches across 4 of the four UK nations, with the Glasgow postcode area holding the most at 27. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Greggs app confirms it in seconds.
Frequently Asked Questions About Greggs Jam Doughnut
How much is Jam Doughnut at Greggs?
How many calories are in Jam Doughnut?
What is a lighter alternative to Jam Doughnut?
Is Jam Doughnut a good source of protein?
What allergens does Greggs declare in Jam Doughnut?
Is Jam Doughnut available at every Greggs in the UK?
More Greggs Menu Items
Caramel Custard Doughnut
Flavour-filled doughnut with custard style filling, topped with a sweet caramel flavour fondant. A taste sensation for anyone with a sweet tooth.
Glazed Ring Doughnut
A delicious ring doughnut covered in a sugar glaze. Our classic Glazed Ring Doughnut is vegan friendly, so it can be enjoyed by even more of you lovely lot. What a time to be alive.
Pink Jammie Doughnut
Fancy a bit of an extra special twist to your Jam Doughnut. Filled with apple and raspberry jam and topped with delicious pink icing.
Sugar Strand Doughnut
A ring doughnut coated with perfectly pink fondant, and coloured sugar sprinkles. The prettiest doughnut of the bunch!
Triple Chocolate Doughnut
Packed full of delicious chocolatey flavours like our white and dark chocolate curls, dark chocolate flavour icing and vanilla flavour filling. There's nothing better for a mid-afternoon treat!
Pumpkin Spice Doughnut
A doughnut with a pumpkin spice flavour filling, topped with icing and a sugar pearl decoration. Move over pumpkin pie, we're changing the autumn sweet treat game.
Vanilla Custard Cream Doughnut
A ring doughnut with a custard-style filling with vanilla flavour, topped with white chocolate flavour icing and decorated with white and milk chocolate flavour coating. Get your pinky raised for this perfectly glazed piece of art.
Belgian Bun
A soft fruit bun, lemon flavoured pieces, wonderfully soaked sultanas, tangy apricot jam, topped with fondant icing… AND a cherry on top.
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About Greggs - Coffee & Bakery Restaurant
Greggs trades as a coffee & bakery chain in the UK, and we list 174 of its branches. We track 139 of its menu items across 6 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Greggs and earns nothing from your order.
