Tomato Soup
Price variesset by each branch, so check the Greggs app
195 kcal
4.8g protein
Updated 12 September 2026
Tomato Soup is the lightest thing in Greggs’ Hot Food section at 195 kcal. Updated 12 September 2026.
Delicious tomato soup made for warming up your hands and stomach on a cold winters day.
The price is missing here for a reason. Greggs does not publish one we could check, and a guess dressed as a figure is worse than an honest gap.
Allergens Greggs declares
May contain traces
Source: Greggs Allergen Guide, version 12 (3 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Greggs · 813 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 195 kcal | 10% |
| Fat | 8.1g | 12% |
| of which saturates | 1.5g | 8% |
| Carbohydrate | 25g | 10% |
| of which sugars | 22g | 24% |
| Protein | 4.8g | 10% |
| Salt | 1.4g | 23% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Greggs publishes the amounts, not these percentages.
Everything You Need to Know About Greggs Tomato Soup
How to order Tomato Soup at Greggs
You can order Tomato Soup at the counter, at a Greggs kiosk, or in the Greggs app for collection or delivery. It is filed under Hot Food. Availability is set per branch, so a smaller site may not carry it at all.
Greggs Tomato Soup price in 2026
There is no verified Greggs Tomato Soup price for 2026. Greggs prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
Finding it near you
We list 174 Greggs branches across 4 of the four UK nations, with the Glasgow postcode area holding the most at 27. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Greggs app confirms it in seconds.
Diet marking
Greggs marks this as gluten free. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
Salt worth knowing about
At 1.4g of salt it accounts for 23% of the 6g daily maximum the NHS recommends for adults, a noticeable share of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Allergens declared
Greggs declares 1 of the 14 allergens UK law requires to be listed for this item: milk. It also lists celery and sulphites (sulphur dioxide) as a possible trace, meaning Greggs cannot rule those out. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Pro Tips for Ordering Tomato Soup
Ordering it
The figure in the table is the standard build. Anything added at the counter sits on top of it, and anything left out comes off, which is a normal request at Greggs rather than an awkward one.
Sugar in plain terms
22g of sugar works out at roughly 6 teaspoons. The adult reference intake is 90g a day and the NHS free sugars guideline is tighter at 30g, so one of these covers a real portion of either figure.
Protein for the calories
It gives 2.5g of protein per 100 kcal, against a menu average of 3.9g across everything we hold for Greggs. That is a weak ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 29th of 30 in its section.
Frequently Asked Questions About Greggs Tomato Soup
How much is Tomato Soup at Greggs?
How many calories are in Tomato Soup?
Is Tomato Soup a good source of protein?
What allergens does Greggs declare in Tomato Soup?
Is Tomato Soup available at every Greggs in the UK?
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About Greggs - Coffee & Bakery Restaurant
Greggs trades as a coffee & bakery chain in the UK, and we list 174 of its branches. We track 139 of its menu items across 6 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Greggs and earns nothing from your order.
