Ham & Cheese Toastie
£4.65*
543 kcal
31g protein
Updated 12 September 2026 · price from a third party listing
Ham & Cheese Toastie is the cheapest thing on Greggs’ Hot Food list at £4.65, and it carries 543 kcal. Updated 12 September 2026.
Honey roast ham and mature Cheddar cheese sandwiched between white bread with sourdough, topped with béchamel sauce and grated mixed cheese. A lunchtime champion.
The £4.65 figure came from a third party listing rather than from Greggs, which means it may reflect a delivery menu. Delivery prices sit above in restaurant prices before any fee is added, so treat this as the ceiling rather than the till price.
Allergens Greggs declares
May contain traces
Source: Greggs Allergen Guide, version 12 (3 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Greggs · 2279 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 543 kcal | 27% |
| Fat | 20g | 29% |
| of which saturates | 11g | 55% |
| Carbohydrate | 58g | 22% |
| of which sugars | 6.2g | 7% |
| Protein | 31g | 62% |
| Salt | 2.5g | 42% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Greggs publishes the amounts, not these percentages.
Everything You Need to Know About Greggs Ham & Cheese Toastie
How to order Ham & Cheese Toastie at Greggs
Counter, kiosk and app all carry it. The Greggs app adds collection and delivery. It is filed under Hot Food. Availability is set per branch, so a smaller site may not carry it at all.
Greggs Ham & Cheese Toastie price in 2026
The Greggs Ham & Cheese Toastie price in 2026 is £4.65 on the figures we hold. The figure came from a third party listing rather than from Greggs, so read it as a ceiling. Within the Hot Food section that puts it 1st of 7 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
What 543 kcal means here
543 kcal is well below the Hot Food average. That is a full meal's worth on its own, before anything else goes on the tray. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
The cheapest option in its section
Nothing else in Hot Food costs less. The next step up is Cheese & Caramelised Onion Toastie at £4.65, so the gap between the entry point and the rest of the section is small enough that the choice comes down to what you actually want rather than price.
Allergens declared
Greggs declares 3 of the 14 allergens UK law requires to be listed for this item: cereals containing gluten, milk and soya. It also lists celery, eggs, fish, mustard and sulphites (sulphur dioxide) as a possible trace, meaning Greggs cannot rule those out. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Saturated fat
11g of saturates is 55% of the 20g reference intake. That figure is the one worth watching over a week rather than a meal, and it is the number that separates two items with similar calorie counts.
Pro Tips for Ordering Ham & Cheese Toastie
Built to order
Items like this are assembled to a standard build, and the published figure describes that build. A swap or a dropped filling changes it, and at Greggs that is a normal counter request rather than a special one.
A lighter choice in the same section
Southern Fried Chicken Goujons sits in the same part of the menu at 400 kcal, which is 143 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Protein for the calories
It gives 5.7g of protein per 100 kcal, against a menu average of 3.9g across everything we hold for Greggs. That is a strong ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 18th of 30 in its section.
Frequently Asked Questions About Greggs Ham & Cheese Toastie
How much is Ham & Cheese Toastie at Greggs?
How many calories are in Ham & Cheese Toastie?
What is a lighter alternative to Ham & Cheese Toastie?
Is Ham & Cheese Toastie a good source of protein?
What allergens does Greggs declare in Ham & Cheese Toastie?
How much salt is in Ham & Cheese Toastie?
Is Ham & Cheese Toastie available at every Greggs in the UK?
More Greggs Menu Items
6 Slice Margherita Pizza Box
Six slices of focaccia style pizza topped with a blend of cheeses and the sauciest pizza sauce. Our rumbling stomachs tell us that’s a tasty meal whichever way you cut it.
6 Slice Pepperoni Pizza Box
Six slices of pizza made with our classic focaccia style base, topped with cheese and tomato, then finished with sliced pepperoni. A mouthwatering pizza delivered straight to your door? What more could you want?
6 Slice Spicy Chicken Pizza Box
Not for the faint of tastebuds. This spicy number is tongue-tingling and mouth-watering. A fiery and feast-worthy focaccia style pizza topped with succulent spicy chicken breast, sliced red onions and jalapeños for a slice of something with a little kick. Get it whilst it’s hot (literally).
6 Slice BBQ Chicken & Bacon Pizza Box (New Recipe)
Six slices of pizza made with our classic focaccia style base, topped with cheese and tomato, then finished with roasted marinated chicken, sweetcure bacon, sliced red onion and a drizzle of BBQ sauce. This isn’t our first rodeo with making your mouth water.
6 Slice Veggie Feast Pizza Box
Six slices of pizza made with our classic focaccia style base, topped with pizza sauce and cheese, sliced tomatoes, sweetcorn, mixed peppers and sliced red onion. A feast of colourful, crunchy veg – perfect for the whole crew.
6 Slice Buffalo Chicken Pizza Box
Six slices of Focaccia style pizza made with our classic focaccia base, topped with cheese and pizza sauce, then finished with buffalo style chicken mayonnaise and red onion. Ready to feed the crowd with a team of ingredients made to keep you on the edge of your seat.
4 Slice Margherita Pizza Box
Four slices of focaccia style pizza topped with a blend of cheeses and the sauciest pizza sauce. Our rumbling stomachs tell us that’s a tasty meal whichever way you cut it.
4 Slice Pepperoni Pizza Box
Four slices of focaccia style pizza made with our classic focaccia base, topped with cheese and tomato, then finished with sliced pepperoni. A mouthwatering pizza delivered straight to your door? What more could you want.
Popular Items at Other Restaurants
McDonald's
Big Mac
£4.79 · 509 kcal
KFC
FILLET TOWER BURGER
£7.09 · 604 kcal
Burger King
Breakfast King
£5.49 · 506 kcal
Subway
Big Breakwich (6-inch)
£4.99 · 599 kcal
Costa Coffee
Maple Hazel Latte
£5.60 · 315 kcal
Starbucks
Iced Apple Crumble Matcha Latte
£6.80 · 328 kcal
Nando's
Halloumi Sticks & Chilli Jam
£4.95 · 458 kcal
Wagamama
chicken katsu curry
£14.50 · 988 kcal
About Greggs - Coffee & Bakery Restaurant
Greggs trades as a coffee & bakery chain in the UK, and we list 174 of its branches. We track 139 of its menu items across 6 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Greggs and earns nothing from your order.
