Ham and Cheese Baguette
£4.50*
482 kcal
27g protein
Updated 12 September 2026 · price from a third party listing
Ham and Cheese Baguette sits 13th of 16 on price in Greggs’ Sandwiches & Salads section, at £4.50 and 482 kcal. Updated 12 September 2026.
You can't beat a classic! Ham and cheese stuffed into a crusty baguette. Perfect with a bag of crisps.
The £4.50 figure came from a third party listing rather than from Greggs, which means it may reflect a delivery menu. Delivery prices sit above in restaurant prices before any fee is added, so treat this as the ceiling rather than the till price.
Allergens Greggs declares
May contain traces
Source: Greggs Allergen Guide, version 12 (3 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Greggs · 2029 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 482 kcal | 24% |
| Fat | 15g | 21% |
| of which saturates | 8g | 40% |
| Carbohydrate | 57g | 22% |
| of which sugars | 2.9g | 3% |
| Protein | 27g | 54% |
| Salt | 2.4g | 40% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Greggs publishes the amounts, not these percentages.
Everything You Need to Know About Greggs Ham and Cheese Baguette
How to order Ham and Cheese Baguette at Greggs
Counter, kiosk and app all carry it. The Greggs app adds collection and delivery. It is filed under Sandwiches & Salads. Not every branch stocks it, and the app is honest about that before you pay.
Greggs Ham and Cheese Baguette price in 2026
The Greggs Ham and Cheese Baguette price in 2026 is £4.50 on the figures we hold. The figure came from a third party listing rather than from Greggs, so read it as a ceiling. Within the Sandwiches & Salads section that puts it 13th of 16 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
What 482 kcal means here
482 kcal is a little above the Sandwiches & Salads average. That is a full meal's worth on its own, before anything else goes on the tray. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Allergens declared
Greggs declares 2 of the 14 allergens UK law requires to be listed for this item: cereals containing gluten and milk. It also lists celery, eggs, fish, mustard, soya and sulphites (sulphur dioxide) as a possible trace, meaning Greggs cannot rule those out. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Where it sits on price
12 items cost less than this one in the Sandwiches & Salads section and 3 cost more, out of 16 we hold a price for. The closest thing to it on price is Mexican Chicken Baguette at £4.50, so those two are the real comparison when you are deciding.
Salt worth knowing about
At 2.4g of salt it accounts for 40% of the 6g daily maximum the NHS recommends for adults, a large part of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Pro Tips for Ordering Ham and Cheese Baguette
Built to order
Items like this are assembled to a standard build, and the published figure describes that build. A swap or a dropped filling changes it, and at Greggs that is a normal counter request rather than a special one.
A lighter choice in the same section
Mexican Chicken Flatbread sits in the same part of the menu at 374 kcal, which is 108 fewer than this for £4.40. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Protein for the calories
It gives 5.6g of protein per 100 kcal, against a menu average of 3.9g across everything we hold for Greggs. That is a strong ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 2nd of 21 in its section.
Frequently Asked Questions About Greggs Ham and Cheese Baguette
How much is Ham and Cheese Baguette at Greggs?
How many calories are in Ham and Cheese Baguette?
What is a lighter alternative to Ham and Cheese Baguette?
Is Ham and Cheese Baguette a good source of protein?
What allergens does Greggs declare in Ham and Cheese Baguette?
How much salt is in Ham and Cheese Baguette?
Is Ham and Cheese Baguette available at every Greggs in the UK?
More Greggs Menu Items
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Mature Cheddar Cheese Salad Baguette
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Chicken breast in mayonnaise, bacon and tomato with mixed salad leaves in a crusty baguette. Spoiler alert: it's delicious.
Tandoori Chicken Baguette
Treat yourself to a baguette that’s big on flavour with our Tandoori Chicken Baguette. Roast chicken breast mixed with a tasty tandoori style mayonnaise, on a bed of fresh salad leaves. With rich and aromatic spices, it’s a true taste sensation. Like all our sandwiches, our Chicken Tandoori Baguette is freshly made in our shops every day.
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Made from a delectable combination of tuna in mayonnaise, red pepper relish and tangy red onion; this baguette truly does smash all the other sandwiches out the water.
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About Greggs - Coffee & Bakery Restaurant
Greggs trades as a coffee & bakery chain in the UK, and we list 174 of its branches. We track 139 of its menu items across 6 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Greggs and earns nothing from your order.
