Flat White
£1.90*
71 kcal
5.4g protein
Updated 12 September 2026 · price from a third party listing
Flat White sits 15th of 31 on price in Greggs’ Drinks & Snacks section, at £1.90 and 71 kcal. Updated 12 September 2026.
Double espresso, topped with steamed and lightly frothed milk. It's strong and served short, just how it's supposed to be.
The £1.90 figure came from a third party listing rather than from Greggs, which means it may reflect a delivery menu. Delivery prices sit above in restaurant prices before any fee is added, so treat this as the ceiling rather than the till price.
Allergens Greggs declares
Source: Greggs Allergen Guide, version 12 (3 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Greggs · 297 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 71 kcal | 4% |
| Fat | 1.7g | 2% |
| of which saturates | 1g | 5% |
| Carbohydrate | 8.6g | 3% |
| of which sugars | 6.1g | 7% |
| Protein | 5.4g | 11% |
| Salt | 0g | 0% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Greggs publishes the amounts, not these percentages.
Everything You Need to Know About Greggs Flat White
How to order Flat White at Greggs
Counter, kiosk and app all carry it. The Greggs app adds collection and delivery. It is filed under Drinks & Snacks. Branch by branch availability varies, which the app reflects once you choose a location.
Greggs Flat White price in 2026
The Greggs Flat White price in 2026 is £1.90 on the figures we hold, with branch to branch variation between £1.90 and £2.75. The figure came from a third party listing rather than from Greggs, so read it as a ceiling. Within the Drinks & Snacks section that puts it 15th of 31 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
Where it sits on price
14 items cost less than this one in the Drinks & Snacks section and 16 cost more, out of 31 we hold a price for. The closest thing to it on price is Regular Cappuccino at £1.90, so those two are the real comparison when you are deciding.
Protein for the calories
It gives 7.6g of protein per 100 kcal, against a menu average of 3.9g across everything we hold for Greggs. That is a strong ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 16th of 34 in its section.
Allergens declared
Greggs declares 1 of the 14 allergens UK law requires to be listed for this item: milk. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Finding it near you
We list 174 Greggs branches across 4 of the four UK nations, with the Glasgow postcode area holding the most at 27. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Greggs app confirms it in seconds.
Pro Tips for Ordering Flat White
Ordering it the way you want
Size and milk are the two levers on a drink like this, and both move the calorie figure more than any syrup does. A smaller cup with semi skimmed milk lands well below the same drink made large with whole milk. Greggs publishes figures for the standard build, so any change you ask for moves you off the number in the table above.
More protein for similar money
Free Range Egg Pot costs about the same at £2.00 and carries 12g of protein against this item's 5.4g. If the point of the order is to be full for longer, that is the better buy of the two.
What 71 kcal means here
71 kcal is well below the Drinks & Snacks average. On its own it is a small addition to a day rather than a meal. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Frequently Asked Questions About Greggs Flat White
How much is Flat White at Greggs?
How many calories are in Flat White?
Is Flat White a good source of protein?
What allergens does Greggs declare in Flat White?
Is Flat White available at every Greggs in the UK?
More Greggs Menu Items
Regular Americano
A freshly ground Fairtrade espresso topped with hot water. Smooth, strong and full of beans.
Large Americano
A freshly ground Fairtrade espresso topped with hot water. Smooth, strong and full of beans.
Regular Cappuccino
Freshly ground coffee, a generous helping of foam on top and dusted with chocolate powder. Because coffee is infinitely more fun the frothier you go.
Large Cappuccino
Freshly ground coffee, a generous helping of foam on top and dusted with chocolate powder. Because coffee is infinitely more fun the frothier you go.
Regular Latte
A freshly ground double shot of Fairtrade espresso topped with steamed milk. This little cup of pick-me-up is made just the way you know and love.
Large Latte
A freshly ground double shot of Fairtrade Espresso topped with steamed milk. This little cup of pick-me-up is made just the way you know and love.
Regular Caramel Latte
Freshly ground Fairtrade coffee, semi-skimmed milk and caramel flavour syrup with sugar and sweetener and a chocolate dusting. Irresistible, and bound to turn some heads as you walk by.
Large Caramel Latte
Freshly ground Fairtrade coffee, semi-skimmed milk and caramel flavour syrup with sugar and sweetener and a chocolate dusting. Irresistible, and bound to turn some heads as you walk by.
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About Greggs - Coffee & Bakery Restaurant
Greggs trades as a coffee & bakery chain in the UK, and we list 174 of its branches. We track 139 of its menu items across 6 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Greggs and earns nothing from your order.
