Southern Fried Chicken Goujons
Price variesset by each branch, so check the Greggs app
400 kcal
27g protein
Updated 12 September 2026
Southern Fried Chicken Goujons at Greggs carries 400 kcal and 27g of protein. Updated 12 September 2026.
Tender chicken breast goujons coated in lightly spiced southern fried style coating. Pair with our wedges and the dip of your choice for the ultimate lunchtime treat.
No verifiable price exists for it. Greggs sets prices branch by branch and publishes no national list, so the only accurate number is the one on the board in front of you or in the app.
Allergens Greggs declares
Source: Greggs Allergen Guide, version 12 (3 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Greggs · 1674 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 400 kcal | 20% |
| Fat | 18g | 26% |
| of which saturates | 7g | 35% |
| Carbohydrate | 32g | 12% |
| of which sugars | 0g | 0% |
| Protein | 27g | 54% |
| Salt | 1.6g | 27% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Greggs publishes the amounts, not these percentages.
Everything You Need to Know About Greggs Southern Fried Chicken Goujons
How to order Southern Fried Chicken Goujons at Greggs
Counter, kiosk and app all carry it. The Greggs app adds collection and delivery. It is filed under Hot Food. Not every branch stocks it, and the app is honest about that before you pay.
Greggs Southern Fried Chicken Goujons price in 2026
There is no verified Greggs Southern Fried Chicken Goujons price for 2026. Greggs prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
What 400 kcal means here
400 kcal is well below the Hot Food average. That is a normal single course for most people, and it leaves room for a side. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Protein for the calories
It gives 6.8g of protein per 100 kcal, against a menu average of 3.9g across everything we hold for Greggs. That is a strong ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 21st of 30 in its section.
Finding it near you
We list 174 Greggs branches across 4 of the four UK nations, with the Glasgow postcode area holding the most at 27. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Greggs app confirms it in seconds.
A lighter choice in the same section
Spicy BBQ Chicken Bites sits in the same part of the menu at 286 kcal, which is 114 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Pro Tips for Ordering Southern Fried Chicken Goujons
Ordering it at the counter
Ask for it without one element, or without a sauce, and the total drops below the published figure. Staff handle that request routinely. The number in the table is the standard build as Greggs makes it. The item on its own rather than as a meal is the larger saving on both price and energy.
Salt worth knowing about
At 1.6g of salt it accounts for 27% of the 6g daily maximum the NHS recommends for adults, a noticeable share of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Allergens declared
Greggs declares 1 of the 14 allergens UK law requires to be listed for this item: cereals containing gluten. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Frequently Asked Questions About Greggs Southern Fried Chicken Goujons
How much is Southern Fried Chicken Goujons at Greggs?
How many calories are in Southern Fried Chicken Goujons?
What is a lighter alternative to Southern Fried Chicken Goujons?
Is Southern Fried Chicken Goujons a good source of protein?
What allergens does Greggs declare in Southern Fried Chicken Goujons?
Is Southern Fried Chicken Goujons available at every Greggs in the UK?
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About Greggs - Coffee & Bakery Restaurant
Greggs trades as a coffee & bakery chain in the UK, and we list 174 of its branches. We track 139 of its menu items across 6 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Greggs and earns nothing from your order.
