Sausage and Omelette Breakfast Roll
£2.60*
395 kcal
20g protein
Updated 12 September 2026 · price from a third party listing
Sausage and Omelette Breakfast Roll sits 12th of 18 on price in Greggs’ Breakfast section, at £2.60 and 395 kcal. Updated 12 September 2026.
Sizzling pork sausages and Cheddar cheese omelette, sandwiched softly into a white corn topped roll.
The £2.60 figure came from a third party listing rather than from Greggs, which means it may reflect a delivery menu. Delivery prices sit above in restaurant prices before any fee is added, so treat this as the ceiling rather than the till price.
Allergens Greggs declares
Source: Greggs Allergen Guide, version 12 (3 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Greggs · 1655 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 395 kcal | 20% |
| Fat | 17g | 24% |
| of which saturates | 5.2g | 26% |
| Carbohydrate | 39g | 15% |
| of which sugars | 6.4g | 7% |
| Protein | 20g | 40% |
| Salt | 1.8g | 30% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Greggs publishes the amounts, not these percentages.
Everything You Need to Know About Greggs Sausage and Omelette Breakfast Roll
How to order Sausage and Omelette Breakfast Roll at Greggs
Counter, kiosk and app all carry it. The Greggs app adds collection and delivery. It is filed under Breakfast. Branch by branch availability varies, which the app reflects once you choose a location.
Greggs Sausage and Omelette Breakfast Roll price in 2026
The Greggs Sausage and Omelette Breakfast Roll price in 2026 is £2.60 on the figures we hold. The figure came from a third party listing rather than from Greggs, so read it as a ceiling. Within the Breakfast section that puts it 12th of 18 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
Salt worth knowing about
At 1.8g of salt it accounts for 30% of the 6g daily maximum the NHS recommends for adults, a noticeable share of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
A lighter choice in the same section
All Butter Croissant sits in the same part of the menu at 292 kcal, which is 103 fewer than this for £1.75. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Finding it near you
We list 174 Greggs branches across 4 of the four UK nations, with the Glasgow postcode area holding the most at 27. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Greggs app confirms it in seconds.
What 395 kcal means here
395 kcal is a little above the Breakfast average. That is a normal single course for most people, and it leaves room for a side. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Pro Tips for Ordering Sausage and Omelette Breakfast Roll
Breakfast timing
Breakfast items come off the menu at a set time, which varies by branch rather than nationally. The only way to be sure is to get there before the changeover, and the app shows the current menu for the branch you have selected.
Where it sits on price
11 items cost less than this one in the Breakfast section and 6 cost more, out of 18 we hold a price for. The closest thing to it on price is Bacon and Omelette Breakfast Roll at £2.60, so those two are the real comparison when you are deciding.
Allergens declared
Greggs declares 5 of the 14 allergens UK law requires to be listed for this item: cereals containing gluten, eggs, milk, soya and sulphites (sulphur dioxide). A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Frequently Asked Questions About Greggs Sausage and Omelette Breakfast Roll
How much is Sausage and Omelette Breakfast Roll at Greggs?
How many calories are in Sausage and Omelette Breakfast Roll?
What is a lighter alternative to Sausage and Omelette Breakfast Roll?
Is Sausage and Omelette Breakfast Roll a good source of protein?
What allergens does Greggs declare in Sausage and Omelette Breakfast Roll?
How much salt is in Sausage and Omelette Breakfast Roll?
Is Sausage and Omelette Breakfast Roll available at every Greggs in the UK?
More Greggs Menu Items
Bacon Breakfast Roll
No frills. No fuss. Just three rashers of deliciously oven baked unsmoked bacon, in a pillow-soft, melt-in-your-mouth, white breakfast roll.
Sausage Breakfast Roll
Oven cooked sausages in a pillow-soft corn top breakfast roll, with an optional dollop of Heinz Ketchup or HP brown sauce.
Omelette Breakfast Roll
A cheesy omelette, packed into a pillow-soft, white breakfast roll, and lathered with an optional dollop of Heinz ketchup or HP Brown Sauce.
Bacon and Omelette Breakfast Roll
Wonderfully oven cooked unsmoked bacon with Cheddar cheese omelette, sandwiched between a soft corn topped roll.
Bacon and Sausage Breakfast Roll
A combo of sausage, bacon rashers and a pillow-soft corn topped roll. Breakfast IS the most important meal of the day.
Bacon Breakfast Baguette
Rashers of succulent bacon packed in a crusty baguette, which are baked fresh in our shops every single day. Our baguette products - Now may contain rye & oats
Sausage Breakfast Baguette
A freshly baked, crusty baguette, stuffed with delicious pork sausages. Breakfast-y bliss is coming your way. Our baguette products - Now may contain rye & oats
Omelette Breakfast Baguette
Cheddar cheese omelette sandwiched between a freshly baked crusty baguette. Egg-cellent. Our baguette products - Now may contain rye & oats
Popular Items at Other Restaurants
McDonald's
Big Mac
£4.79 · 509 kcal
KFC
FILLET TOWER BURGER
£7.09 · 604 kcal
Burger King
Breakfast King
£5.49 · 506 kcal
Subway
Big Breakwich (6-inch)
£4.99 · 599 kcal
Costa Coffee
Maple Hazel Latte
£5.60 · 315 kcal
Starbucks
Iced Apple Crumble Matcha Latte
£6.80 · 328 kcal
Nando's
Halloumi Sticks & Chilli Jam
£4.95 · 458 kcal
Wagamama
chicken katsu curry
£14.50 · 988 kcal
About Greggs - Coffee & Bakery Restaurant
Greggs trades as a coffee & bakery chain in the UK, and we list 174 of its branches. We track 139 of its menu items across 6 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Greggs and earns nothing from your order.
