Free Range Egg Pot
£2.00*
127 kcal
12g protein
Updated 12 September 2026 · price from a third party listing
Free Range Egg Pot carries more protein than anything else in Greggs’ Drinks & Snacks section, at 12g for 127 kcal. Updated 12 September 2026.
Two ready-to-eat free range hard boiled eggs. Pre-gym? Sorted. Post-gym? Even better.
The £2.00 figure came from a third party listing rather than from Greggs, which means it may reflect a delivery menu. Delivery prices sit above in restaurant prices before any fee is added, so treat this as the ceiling rather than the till price.
Allergens Greggs declares
Source: Greggs Allergen Guide, version 12 (3 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Greggs · 527 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 127 kcal | 6% |
| Fat | 8.2g | 12% |
| of which saturates | 2.6g | 13% |
| Carbohydrate | 1.3g | 1% |
| of which sugars | 0g | 0% |
| Protein | 12g | 24% |
| Salt | 0.18g | 3% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Greggs publishes the amounts, not these percentages.
Everything You Need to Know About Greggs Free Range Egg Pot
How to order Free Range Egg Pot at Greggs
You can order Free Range Egg Pot at the counter, at a Greggs kiosk, or in the Greggs app for collection or delivery. It is filed under Drinks & Snacks. Branch by branch availability varies, which the app reflects once you choose a location.
Greggs Free Range Egg Pot price in 2026
The Greggs Free Range Egg Pot price in 2026 is £2.00 on the figures we hold. The figure came from a third party listing rather than from Greggs, so read it as a ceiling. Within the Drinks & Snacks section that puts it 18th of 31 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
What 127 kcal means here
127 kcal is about level with the Drinks & Snacks average. On its own it is a small addition to a day rather than a meal. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Protein for the calories
It gives 9.4g of protein per 100 kcal, against a menu average of 3.9g across everything we hold for Greggs. That is a strong ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 1st of 34 in its section.
Finding it near you
We list 174 Greggs branches across 4 of the four UK nations, with the Glasgow postcode area holding the most at 27. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Greggs app confirms it in seconds.
Allergens declared
Greggs declares 1 of the 14 allergens UK law requires to be listed for this item: eggs. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Pro Tips for Ordering Free Range Egg Pot
Sizes and sugar
Soft drink figures scale almost exactly with cup size, so the published number tells you what the standard serve holds and nothing about the refill. Sugar free versions sit near zero on energy at every one of these chains, which is the single largest swap available on a drink.
A lighter choice in the same section
Espresso sits in the same part of the menu at 12 kcal, which is 115 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Where it sits on price
17 items cost less than this one in the Drinks & Snacks section and 13 cost more, out of 31 we hold a price for. The closest thing to it on price is Regular Cappuccino at £1.90, so those two are the real comparison when you are deciding.
Frequently Asked Questions About Greggs Free Range Egg Pot
How much is Free Range Egg Pot at Greggs?
How many calories are in Free Range Egg Pot?
What is a lighter alternative to Free Range Egg Pot?
Is Free Range Egg Pot a good source of protein?
What allergens does Greggs declare in Free Range Egg Pot?
Is Free Range Egg Pot available at every Greggs in the UK?
More Greggs Menu Items
Regular Americano
A freshly ground Fairtrade espresso topped with hot water. Smooth, strong and full of beans.
Large Americano
A freshly ground Fairtrade espresso topped with hot water. Smooth, strong and full of beans.
Regular Cappuccino
Freshly ground coffee, a generous helping of foam on top and dusted with chocolate powder. Because coffee is infinitely more fun the frothier you go.
Large Cappuccino
Freshly ground coffee, a generous helping of foam on top and dusted with chocolate powder. Because coffee is infinitely more fun the frothier you go.
Regular Latte
A freshly ground double shot of Fairtrade espresso topped with steamed milk. This little cup of pick-me-up is made just the way you know and love.
Large Latte
A freshly ground double shot of Fairtrade Espresso topped with steamed milk. This little cup of pick-me-up is made just the way you know and love.
Regular Caramel Latte
Freshly ground Fairtrade coffee, semi-skimmed milk and caramel flavour syrup with sugar and sweetener and a chocolate dusting. Irresistible, and bound to turn some heads as you walk by.
Large Caramel Latte
Freshly ground Fairtrade coffee, semi-skimmed milk and caramel flavour syrup with sugar and sweetener and a chocolate dusting. Irresistible, and bound to turn some heads as you walk by.
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About Greggs - Coffee & Bakery Restaurant
Greggs trades as a coffee & bakery chain in the UK, and we list 174 of its branches. We track 139 of its menu items across 6 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Greggs and earns nothing from your order.
