Triple Chocolate Muffin
£1.90*
467 kcal
7.2g protein
Updated 12 September 2026 · price from a third party listing
Triple Chocolate Muffin carries more protein than anything else in Greggs’ Sweet Treats section, at 7.2g for 467 kcal. Updated 12 September 2026.
With chunks of moreish chocolate, this decadent chocolate muffin has a rich centre of smooth chocolate flavoured sauce.
The £1.90 figure came from a third party listing rather than from Greggs, which means it may reflect a delivery menu. Delivery prices sit above in restaurant prices before any fee is added, so treat this as the ceiling rather than the till price.
Allergens Greggs declares
Source: Greggs Allergen Guide, version 12 (3 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Greggs · 1958 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 467 kcal | 23% |
| Fat | 21g | 30% |
| of which saturates | 5.2g | 26% |
| Carbohydrate | 58g | 22% |
| of which sugars | 39g | 43% |
| Protein | 7.2g | 14% |
| Salt | 0.49g | 8% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Greggs publishes the amounts, not these percentages.
Everything You Need to Know About Greggs Triple Chocolate Muffin
How to order Triple Chocolate Muffin at Greggs
Triple Chocolate Muffin is available at the till, on the kiosk screens and through the Greggs app, for collection or for delivery. It is filed under Sweet Treats. Not every branch stocks it, and the app is honest about that before you pay.
Greggs Triple Chocolate Muffin price in 2026
The Greggs Triple Chocolate Muffin price in 2026 is £1.90 on the figures we hold. The figure came from a third party listing rather than from Greggs, so read it as a ceiling. Within the Sweet Treats section that puts it 17th of 21 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
Allergens declared
Greggs declares 4 of the 14 allergens UK law requires to be listed for this item: cereals containing gluten, eggs, milk and soya. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Protein for the calories
It gives 1.5g of protein per 100 kcal, against a menu average of 3.9g across everything we hold for Greggs. That is a weak ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 1st of 24 in its section.
Finding it near you
We list 174 Greggs branches across 4 of the four UK nations, with the Glasgow postcode area holding the most at 27. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Greggs app confirms it in seconds.
What 467 kcal means here
467 kcal is well above the Sweet Treats average. That is a full meal's worth on its own, before anything else goes on the tray. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Pro Tips for Ordering Triple Chocolate Muffin
Sharing it is the realistic option
Dessert figures are for one portion as served, and most of these are built for one person to finish. One split across a table makes the numbers work without giving it up.
Sugar in plain terms
39g of sugar works out at roughly 10 teaspoons. The adult reference intake is 90g a day and the NHS free sugars guideline is tighter at 30g, so one of these covers a real portion of either figure.
Where it sits on price
16 items cost less than this one in the Sweet Treats section and 4 cost more, out of 21 we hold a price for. The closest thing to it on price is Pumpkin Spice Doughnut at £1.85, so those two are the real comparison when you are deciding.
Frequently Asked Questions About Greggs Triple Chocolate Muffin
How much is Triple Chocolate Muffin at Greggs?
How many calories are in Triple Chocolate Muffin?
What is a lighter alternative to Triple Chocolate Muffin?
Is Triple Chocolate Muffin a good source of protein?
What allergens does Greggs declare in Triple Chocolate Muffin?
Is Triple Chocolate Muffin available at every Greggs in the UK?
More Greggs Menu Items
Caramel Custard Doughnut
Flavour-filled doughnut with custard style filling, topped with a sweet caramel flavour fondant. A taste sensation for anyone with a sweet tooth.
Glazed Ring Doughnut
A delicious ring doughnut covered in a sugar glaze. Our classic Glazed Ring Doughnut is vegan friendly, so it can be enjoyed by even more of you lovely lot. What a time to be alive.
Jam Doughnut
The OG Doughnut. Topped with a sugar coating, and filled with apple and raspberry jam.
Pink Jammie Doughnut
Fancy a bit of an extra special twist to your Jam Doughnut. Filled with apple and raspberry jam and topped with delicious pink icing.
Sugar Strand Doughnut
A ring doughnut coated with perfectly pink fondant, and coloured sugar sprinkles. The prettiest doughnut of the bunch!
Triple Chocolate Doughnut
Packed full of delicious chocolatey flavours like our white and dark chocolate curls, dark chocolate flavour icing and vanilla flavour filling. There's nothing better for a mid-afternoon treat!
Pumpkin Spice Doughnut
A doughnut with a pumpkin spice flavour filling, topped with icing and a sugar pearl decoration. Move over pumpkin pie, we're changing the autumn sweet treat game.
Vanilla Custard Cream Doughnut
A ring doughnut with a custard-style filling with vanilla flavour, topped with white chocolate flavour icing and decorated with white and milk chocolate flavour coating. Get your pinky raised for this perfectly glazed piece of art.
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About Greggs - Coffee & Bakery Restaurant
Greggs trades as a coffee & bakery chain in the UK, and we list 174 of its branches. We track 139 of its menu items across 6 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Greggs and earns nothing from your order.
