Greggs Calories 2026 Every Item with kcal
Updated 12 September 2026. 139 Greggs items with a published kcal figure, plus macros and allergens where Greggs publishes them.
Greggs Calories at a Glance (2026)
Lowest
0 kcal
Regular Green Tea
Average
574 kcal
across 139 per-portion items
Highest
4039 kcal
6 Slice Buffalo Chicken Pizza Box
Greggs calorie figures in the UK span 0 kcal to 4039 kcal across the 139 items published per portion, averaging 574 kcal. Every figure below is Greggs’ own published number, not an estimate of ours.
139 items also carry the full macro set. Fat, saturates, carbohydrate, sugars, protein, fibre and salt are all on each item's own page.
Greggs Breakfast Calories
Greggs Savouries & Bakes Calories
| Item | Calories | Fat | Carbs | Protein | Salt |
|---|---|---|---|---|---|
| Sausage Roll | 347 kcal | 24g | 24g | 9.1g | 1.5g |
| Vegan Roll Pork-Free | 308 kcal | 19g | 21g | 11g | 1.8g |
| Chicken Roll | 305 kcal | 19g | 25g | 8.5g | 1.5g |
| Cheese & Onion Bake | 436 kcal | 30g | 33g | 8.6g | 1.6g |
| Steak Bake | 411 kcal | 26g | 29g | 15g | 1.4g |
| Chicken Bake | 426 kcal | 27g | 32g | 13g | 1.8g |
| Sausage, Bean & Cheese Melt | 456 kcal | 28g | 37g | 11g | 1.6g |
| Steak & Stilton Bake | 465 kcal | 30g | 30g | 17g | 1.7g |
| Margherita Pizza | 586 kcal | 27g | 64g | 19g | 0.88g |
| Spicy Chicken Pizza | 687 kcal | 31g | 73g | 27g | 1.3g |
| Buffalo Chicken Pizza | 673 kcal | 32g | 68g | 27g | 1.4g |
Greggs Drinks & Snacks Calories
| Item | Calories | Fat | Carbs | Protein | Salt |
|---|---|---|---|---|---|
| Regular Americano | 9 kcal | 0g | 1.7g | 0g | 0g |
| Large Americano | 11 kcal | 0g | 2.3g | 0.6g | 0g |
| Regular Cappuccino | 94 kcal | 2.2g | 12g | 6.6g | 0g |
| Large Cappuccino | 114 kcal | 3.1g | 14g | 8.3g | 0g |
| Regular Latte | 114 kcal | 3.3g | 13g | 7.8g | 0g |
| Large Latte | 133 kcal | 3.8g | 14g | 9.9g | 0.38g |
| Regular Caramel Latte | 204 kcal | 7.4g | 26g | 8.2g | 0.04g |
| Large Caramel Latte | 225 kcal | 8.1g | 27g | 10g | 0.42g |
| Regular Vanilla Latte | 204 kcal | 7.3g | 26g | 8g | 0.03g |
| Large Vanilla Latte | 225 kcal | 7.9g | 28g | 10g | 0.42g |
| Regular Pumpkin Spice Latte with Salted Caramel Drizzle(New Recipe) | 214 kcal | 7.4g | 29g | 8.1g | 0.11g |
| Large Pumpkin Spice Latte with Salted Caramel Drizzle (New Recipe) | 232 kcal | 8g | 30g | 10g | 0.55g |
| Regular Mocha | 233 kcal | 5.3g | 39g | 7.1g | 0.64g |
| Large Mocha | 300 kcal | 7.1g | 49g | 9.8g | 0.78g |
| Regular White Coffee | 34 kcal | 0g | 5g | 2.7g | 0g |
| Large White Coffee | 45 kcal | 0.8g | 5.5g | 3.9g | 0g |
| Flat White | 71 kcal | 1.7g | 8.6g | 5.4g | 0g |
| Espresso | 12 kcal | 0g | 1.9g | 0.8g | 0g |
| Regular Hot Chocolate | 219 kcal | 5.2g | 36g | 6.7g | 0.48g |
| Large Hot Chocolate | 290 kcal | 6.6g | 48g | 8.8g | 0.57g |
| Regular Tea | 9 kcal | 0g | 0.9g | 0.9g | 0g |
| Large Tea | 12 kcal | 0g | 1.2g | 0.8g | 0g |
| Regular Green Tea | 0 kcal | 0g | 0g | 0g | 0g |
| Regular Peppermint Tea | 0 kcal | 0g | 0g | 0g | 0g |
| Small Orange Juice | 69 kcal | 0g | 16g | 0.8g | 0g |
| Fairtrade Apple Juice | 69 kcal | 0g | 17g | 0g | 0g |
| Small Still Water | 0 kcal | 0g | 0g | 0g | 0g |
| Sparkling Raspberry Lemonade | 10 kcal | 0g | 0.6g | 0g | 0.2g |
| Caramel Crispy Bar | 242 kcal | 11g | 34g | 2.1g | 0.14g |
| Fruity Flapjack | 253 kcal | 11g | 34g | 3.9g | 0g |
| Thai Sweet Chilli Crisps | 199 kcal | 10g | 23g | 2.8g | 0.4g |
| Sea Salt & Cider Vinegar Crisps | 198 kcal | 10g | 23g | 2.7g | 0.69g |
| Mature Cheddar Cheese & Onion Crisps | 198 kcal | 10g | 23g | 3g | 0.5g |
| Free Range Egg Pot | 127 kcal | 8.2g | 1.3g | 12g | 0.18g |
Greggs Sandwiches & Salads Calories
Greggs Sweet Treats Calories
| Item | Calories | Fat | Carbs | Protein | Salt |
|---|---|---|---|---|---|
| Caramel Custard Doughnut | 283 kcal | 11g | 42g | 4.1g | 0.67g |
| Glazed Ring Doughnut | 204 kcal | 7.5g | 30g | 3.4g | 0.46g |
| Jam Doughnut | 236 kcal | 7.6g | 37g | 4g | 0.57g |
| Pink Jammie Doughnut | 309 kcal | 12g | 46g | 4.1g | 0.59g |
| Sugar Strand Doughnut | 224 kcal | 10g | 30g | 3.4g | 0.46g |
| Triple Chocolate Doughnut | 325 kcal | 16g | 40g | 4.3g | 0.55g |
| Pumpkin Spice Doughnut | 310 kcal | 12g | 46g | 4.3g | 0.63g |
| Vanilla Custard Cream Doughnut | 243 kcal | 11g | 32g | 3.5g | 0.58g |
| Belgian Bun | 374 kcal | 3.2g | 79g | 6.1g | 0.5g |
| Cream Éclair | 322 kcal | 23g | 25g | 4.3g | 0.19g |
| Gingerbread Man | 176 kcal | 4.6g | 30g | 2.4g | 0.18g |
| Star Biscuit | 185 kcal | 8.8g | 22g | 2.4g | 0.13g |
| Jammy Heart Biscuit | 271 kcal | 13g | 35g | 3.1g | 0.31g |
| Milk Chocolate Cookie | 343 kcal | 18g | 38g | 4.1g | 0.37g |
| Triple Chocolate Cookie | 333 kcal | 18g | 36g | 4.8g | 0.39g |
| White Chocolate Cookie | 343 kcal | 18g | 39g | 4.2g | 0.37g |
| Triple Chocolate Muffin | 467 kcal | 21g | 58g | 7.2g | 0.49g |
| Bonfire Toffee Muffin | 363 kcal | 14g | 52g | 4.7g | 0.55g |
| Novelty Bun | 196 kcal | 8.9g | 26g | 1.6g | 0.37g |
| Chocolate Brownie Bar | 215 kcal | 11g | 26g | 2.6g | 0.14g |
| Caramel Shortbread (4 pack) | 288 kcal | 14g | 36g | 3.5g | 0.34g |
| Fat Free Greek Style Yoghurt with Strawberry Compote | 114 kcal | 0.7g | 20g | 7.1g | 0.2g |
| Apple & Strawberry Fruit Pot | 43 kcal | 0g | 8.7g | 0.5g | 0g |
| Pineapple Fruit Pot | 55 kcal | 0g | 12g | 0.6g | 0g |
Greggs Hot Food Calories
Lowest Calorie Options at Greggs
Everything here is under 400 kcal as Greggs publishes it. These are single items. Add a side, a sauce or a full-sugar drink and the total moves well past that.
| Item | Calories | Fat | Carbs | Protein | Salt |
|---|---|---|---|---|---|
| Regular Green Tea | 0 kcal | 0g | 0g | 0g | 0g |
| Regular Peppermint Tea | 0 kcal | 0g | 0g | 0g | 0g |
| Small Still Water | 0 kcal | 0g | 0g | 0g | 0g |
| Regular Americano | 9 kcal | 0g | 1.7g | 0g | 0g |
| Regular Tea | 9 kcal | 0g | 0.9g | 0.9g | 0g |
| Sparkling Raspberry Lemonade | 10 kcal | 0g | 0.6g | 0g | 0.2g |
| Large Americano | 11 kcal | 0g | 2.3g | 0.6g | 0g |
| Espresso | 12 kcal | 0g | 1.9g | 0.8g | 0g |
| Large Tea | 12 kcal | 0g | 1.2g | 0.8g | 0g |
| Regular White Coffee | 34 kcal | 0g | 5g | 2.7g | 0g |
| Apple & Strawberry Fruit Pot | 43 kcal | 0g | 8.7g | 0.5g | 0g |
| Large White Coffee | 45 kcal | 0.8g | 5.5g | 3.9g | 0g |
| Pineapple Fruit Pot | 55 kcal | 0g | 12g | 0.6g | 0g |
| Small Orange Juice | 69 kcal | 0g | 16g | 0.8g | 0g |
| Fairtrade Apple Juice | 69 kcal | 0g | 17g | 0g | 0g |
Highest Calorie Items at Greggs
The heaviest single items on the Greggs menu. A sharing platter or a bundle can go higher again once the components are added up.
| Item | Calories | Fat | Carbs | Protein | Salt |
|---|---|---|---|---|---|
| 6 Slice Buffalo Chicken Pizza Box | 4039 kcal | 190g | 405g | 165g | 8.2g |
| 6 Slice BBQ Chicken & Bacon Pizza Box (New Recipe) | 3995 kcal | 174g | 434g | 161g | 8.7g |
| 6 Slice Pepperoni Pizza Box | 3839 kcal | 196g | 382g | 124g | 8.6g |
| 6 Slice Veggie Feast Pizza Box | 3685 kcal | 166g | 414g | 117g | 5.2g |
| 6 Slice Spicy Chicken Pizza Box | 3639 kcal | 164g | 386g | 140g | 7g |
| 6 Slice Margherita Pizza Box | 3514 kcal | 163g | 384g | 115g | 5.3g |
| 4 Slice BBQ Chicken & Bacon Pizza Box (New Recipe) | 2663 kcal | 116g | 289g | 108g | 5.8g |
| 4 Slice Pepperoni Pizza Box | 2559 kcal | 131g | 255g | 83g | 5.7g |
| 4 Slice Veggie Feast Pizza Box | 2456 kcal | 110g | 276g | 78g | 3.5g |
| 4 Slice Spicy Chicken Pizza Box | 2426 kcal | 109g | 257g | 94g | 4.7g |
Greggs Allergens
UK law requires food businesses to declare 14 allergens. These are the ones Greggs declares somewhere across the menu we track. Each item's own page lists the allergens for that item specifically.
A published list cannot account for a shared kitchen. If an allergy is severe, ask staff in the restaurant on the day. That is the only check that reflects how your order is actually prepared.
How Greggs Calorie Labelling Works
The Calorie Labelling (Out of Home Sector) (England) Regulations 2021 took effect on 6 April 2022. They require businesses in England with 250 or more employees to show the calorie content of non-prepacked food and drink at the point a customer chooses, which covers menus, boards and online ordering. Greggs is comfortably above that threshold, and that requirement is the reason a full kcal list exists for it at all.
Where you are matters, because the rules stop at the English border. Of the 174 Greggs branches we list, 127 are in England and 47 are not: 31 in Scotland, 6 in Wales and 10 in Northern Ireland. Scotland, Wales and Northern Ireland have not brought in the same requirement, so those 47 sites are under no legal duty to print kcal on the board even though the figures below are published online.
What the numbers are: Greggs’ own values for a standard portion, from recipe calculation and laboratory analysis. What they are not: a measurement of the plate in front of you. Portions are assembled by hand, a sauce gets a heavier pour on a busy shift, and any substitution you ask for moves the total. The spread on this menu runs from 0 kcal to 4039 kcal, a factor of 4039, which is why a single average tells you very little about what you are about to order.
Every figure on this page came from Greggs’ published data on 12 September 2026. Where a figure could not be obtained, the row says so rather than carrying an estimate of ours.
