Bacon and Omelette Breakfast Baguette
£4.50*
504 kcal
29g protein
Updated 12 September 2026 · price from a third party listing
Bacon and Omelette Breakfast Baguette carries more protein than anything else in Greggs’ Breakfast section, at 29g for 504 kcal. Updated 12 September 2026.
Unsmoked Bacon rashers with Cheddar cheese omelette, stuffed into a crusty white baguette, freshly baked in our shops. Our baguette products - Now may contain rye & oats
The £4.50 figure came from a third party listing rather than from Greggs, which means it may reflect a delivery menu. Delivery prices sit above in restaurant prices before any fee is added, so treat this as the ceiling rather than the till price.
Allergens Greggs declares
May contain traces
Source: Greggs Allergen Guide, version 12 (3 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Greggs · 2117 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 504 kcal | 25% |
| Fat | 17g | 24% |
| of which saturates | 6g | 30% |
| Carbohydrate | 58g | 22% |
| of which sugars | 3.7g | 4% |
| Protein | 29g | 58% |
| Salt | 2.5g | 42% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Greggs publishes the amounts, not these percentages.
Everything You Need to Know About Greggs Bacon and Omelette Breakfast Baguette
How to order Bacon and Omelette Breakfast Baguette at Greggs
Bacon and Omelette Breakfast Baguette is available at the till, on the kiosk screens and through the Greggs app, for collection or for delivery. It is filed under Breakfast. Branch by branch availability varies, which the app reflects once you choose a location.
Greggs Bacon and Omelette Breakfast Baguette price in 2026
The Greggs Bacon and Omelette Breakfast Baguette price in 2026 is £4.50 on the figures we hold. The figure came from a third party listing rather than from Greggs, so read it as a ceiling. Within the Breakfast section that puts it 16th of 18 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
What 504 kcal means here
504 kcal is well above the Breakfast average. That is a full meal's worth on its own, before anything else goes on the tray. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Salt worth knowing about
At 2.5g of salt it accounts for 42% of the 6g daily maximum the NHS recommends for adults, a large part of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Protein for the calories
It gives 5.8g of protein per 100 kcal, against a menu average of 3.9g across everything we hold for Greggs. That is a strong ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 1st of 19 in its section.
Allergens declared
Greggs declares 3 of the 14 allergens UK law requires to be listed for this item: cereals containing gluten, eggs and milk. It also lists soya and sulphites (sulphur dioxide) as a possible trace, meaning Greggs cannot rule those out. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Pro Tips for Ordering Bacon and Omelette Breakfast Baguette
Breakfast timing
Breakfast items come off the menu at a set time, which varies by branch rather than nationally. The only way to be sure is to get there before the changeover, and the app shows the current menu for the branch you have selected.
Finding it near you
We list 174 Greggs branches across 4 of the four UK nations, with the Glasgow postcode area holding the most at 27. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Greggs app confirms it in seconds.
Where it sits on price
15 items cost less than this one in the Breakfast section and 2 cost more, out of 18 we hold a price for. The closest thing to it on price is Bacon and Sausage Breakfast Baguette at £4.50, so those two are the real comparison when you are deciding.
Frequently Asked Questions About Greggs Bacon and Omelette Breakfast Baguette
How much is Bacon and Omelette Breakfast Baguette at Greggs?
How many calories are in Bacon and Omelette Breakfast Baguette?
What is a lighter alternative to Bacon and Omelette Breakfast Baguette?
Is Bacon and Omelette Breakfast Baguette a good source of protein?
What allergens does Greggs declare in Bacon and Omelette Breakfast Baguette?
How much salt is in Bacon and Omelette Breakfast Baguette?
Is Bacon and Omelette Breakfast Baguette available at every Greggs in the UK?
More Greggs Menu Items
Bacon Breakfast Roll
No frills. No fuss. Just three rashers of deliciously oven baked unsmoked bacon, in a pillow-soft, melt-in-your-mouth, white breakfast roll.
Sausage Breakfast Roll
Oven cooked sausages in a pillow-soft corn top breakfast roll, with an optional dollop of Heinz Ketchup or HP brown sauce.
Omelette Breakfast Roll
A cheesy omelette, packed into a pillow-soft, white breakfast roll, and lathered with an optional dollop of Heinz ketchup or HP Brown Sauce.
Bacon and Omelette Breakfast Roll
Wonderfully oven cooked unsmoked bacon with Cheddar cheese omelette, sandwiched between a soft corn topped roll.
Bacon and Sausage Breakfast Roll
A combo of sausage, bacon rashers and a pillow-soft corn topped roll. Breakfast IS the most important meal of the day.
Sausage and Omelette Breakfast Roll
Sizzling pork sausages and Cheddar cheese omelette, sandwiched softly into a white corn topped roll.
Bacon Breakfast Baguette
Rashers of succulent bacon packed in a crusty baguette, which are baked fresh in our shops every single day. Our baguette products - Now may contain rye & oats
Sausage Breakfast Baguette
A freshly baked, crusty baguette, stuffed with delicious pork sausages. Breakfast-y bliss is coming your way. Our baguette products - Now may contain rye & oats
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About Greggs - Coffee & Bakery Restaurant
Greggs trades as a coffee & bakery chain in the UK, and we list 174 of its branches. We track 139 of its menu items across 6 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Greggs and earns nothing from your order.
