Fruity Flapjack
£1.85*
253 kcal
3.9g protein
Updated 12 September 2026 · price from a third party listing
Fruity Flapjack sits 10th of 31 on price in Greggs’ Drinks & Snacks section, at £1.85 and 253 kcal. Updated 12 September 2026.
Flapjack with raisins, sultanas, pumpkin seeds and sunflower seeds. Whether you pair it with tea, coffee or a bottle of refreshing Fairtrade juice – tuck in now and thank us later.
The £1.85 figure came from a third party listing rather than from Greggs, which means it may reflect a delivery menu. Delivery prices sit above in restaurant prices before any fee is added, so treat this as the ceiling rather than the till price.
Allergens Greggs declares
May contain traces
Source: Greggs Allergen Guide, version 12 (3 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Greggs · 1060 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 253 kcal | 13% |
| Fat | 11g | 16% |
| of which saturates | 3.5g | 18% |
| Carbohydrate | 34g | 13% |
| of which sugars | 24g | 27% |
| Protein | 3.9g | 8% |
| Salt | 0g | 0% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Greggs publishes the amounts, not these percentages.
Everything You Need to Know About Greggs Fruity Flapjack
How to order Fruity Flapjack at Greggs
Fruity Flapjack is available at the till, on the kiosk screens and through the Greggs app, for collection or for delivery. It is filed under Drinks & Snacks. Availability is set per branch, so a smaller site may not carry it at all.
Greggs Fruity Flapjack price in 2026
The Greggs Fruity Flapjack price in 2026 is £1.85 on the figures we hold. The figure came from a third party listing rather than from Greggs, so read it as a ceiling. Within the Drinks & Snacks section that puts it 10th of 31 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
Finding it near you
We list 174 Greggs branches across 4 of the four UK nations, with the Glasgow postcode area holding the most at 27. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Greggs app confirms it in seconds.
What 253 kcal means here
253 kcal is well above the Drinks & Snacks average. That is a normal single course for most people, and it leaves room for a side. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Allergens declared
Greggs declares 2 of the 14 allergens UK law requires to be listed for this item: cereals containing gluten and milk. It also lists tree nuts as a possible trace, meaning Greggs cannot rule that out. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Protein for the calories
It gives 1.5g of protein per 100 kcal, against a menu average of 3.9g across everything we hold for Greggs. That is a weak ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 18th of 34 in its section.
Pro Tips for Ordering Fruity Flapjack
Sizes and sugar
Soft drink figures scale almost exactly with cup size, so the published number tells you what the standard serve holds and nothing about the refill. Sugar free versions sit near zero on energy at every one of these chains, which is the single largest swap available on a drink.
Sugar in plain terms
24g of sugar works out at roughly 6 teaspoons. The adult reference intake is 90g a day and the NHS free sugars guideline is tighter at 30g, so one of these covers a real portion of either figure. A smaller size, or fewer pumps of syrup, moves this number more than anything else on the order.
Where it sits on price
9 items cost less than this one in the Drinks & Snacks section and 21 cost more, out of 31 we hold a price for. The closest thing to it on price is Caramel Crispy Bar at £1.85, so those two are the real comparison when you are deciding.
Frequently Asked Questions About Greggs Fruity Flapjack
How much is Fruity Flapjack at Greggs?
How many calories are in Fruity Flapjack?
What is a lighter alternative to Fruity Flapjack?
Is Fruity Flapjack a good source of protein?
What allergens does Greggs declare in Fruity Flapjack?
Is Fruity Flapjack available at every Greggs in the UK?
More Greggs Menu Items
Regular Americano
A freshly ground Fairtrade espresso topped with hot water. Smooth, strong and full of beans.
Large Americano
A freshly ground Fairtrade espresso topped with hot water. Smooth, strong and full of beans.
Regular Cappuccino
Freshly ground coffee, a generous helping of foam on top and dusted with chocolate powder. Because coffee is infinitely more fun the frothier you go.
Large Cappuccino
Freshly ground coffee, a generous helping of foam on top and dusted with chocolate powder. Because coffee is infinitely more fun the frothier you go.
Regular Latte
A freshly ground double shot of Fairtrade espresso topped with steamed milk. This little cup of pick-me-up is made just the way you know and love.
Large Latte
A freshly ground double shot of Fairtrade Espresso topped with steamed milk. This little cup of pick-me-up is made just the way you know and love.
Regular Caramel Latte
Freshly ground Fairtrade coffee, semi-skimmed milk and caramel flavour syrup with sugar and sweetener and a chocolate dusting. Irresistible, and bound to turn some heads as you walk by.
Large Caramel Latte
Freshly ground Fairtrade coffee, semi-skimmed milk and caramel flavour syrup with sugar and sweetener and a chocolate dusting. Irresistible, and bound to turn some heads as you walk by.
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About Greggs - Coffee & Bakery Restaurant
Greggs trades as a coffee & bakery chain in the UK, and we list 174 of its branches. We track 139 of its menu items across 6 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Greggs and earns nothing from your order.
