Mexican Chicken Oval Bite
£4.40*
462 kcal
26g protein
Updated 12 September 2026 · price from a third party listing
Mexican Chicken Oval Bite sits 7th of 16 on price in Greggs’ Sandwiches & Salads section, at £4.40 and 462 kcal. Updated 12 September 2026.
Slices of Mexican style chicken breast, chipotle chilli sauce, spicy mayo and mixed leaves in a seeded roll. It really is the G.O.A.T (greatest oval of all time).
The £4.40 figure came from a third party listing rather than from Greggs, which means it may reflect a delivery menu. Delivery prices sit above in restaurant prices before any fee is added, so treat this as the ceiling rather than the till price.
Allergens Greggs declares
May contain traces
Source: Greggs Allergen Guide, version 12 (3 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Greggs · 1944 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 462 kcal | 23% |
| Fat | 10g | 14% |
| of which saturates | 1.3g | 7% |
| Carbohydrate | 63g | 24% |
| of which sugars | 21g | 23% |
| Protein | 26g | 52% |
| Salt | 1.8g | 30% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Greggs publishes the amounts, not these percentages.
Everything You Need to Know About Greggs Mexican Chicken Oval Bite
How to order Mexican Chicken Oval Bite at Greggs
Counter, kiosk and app all carry it. The Greggs app adds collection and delivery. It is filed under Sandwiches & Salads. Availability is set per branch, so a smaller site may not carry it at all.
Greggs Mexican Chicken Oval Bite price in 2026
The Greggs Mexican Chicken Oval Bite price in 2026 is £4.40 on the figures we hold. The figure came from a third party listing rather than from Greggs, so read it as a ceiling. Within the Sandwiches & Salads section that puts it 7th of 16 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
What 462 kcal means here
462 kcal is a little above the Sandwiches & Salads average. That is a full meal's worth on its own, before anything else goes on the tray. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Sugar in plain terms
21g of sugar works out at roughly 5 teaspoons. The adult reference intake is 90g a day and the NHS free sugars guideline is tighter at 30g, so one of these covers a real portion of either figure.
Protein for the calories
It gives 5.6g of protein per 100 kcal, against a menu average of 3.9g across everything we hold for Greggs. That is a strong ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 5th of 21 in its section.
Where it sits on price
6 items cost less than this one in the Sandwiches & Salads section and 9 cost more, out of 16 we hold a price for. The closest thing to it on price is Tandoori Chicken Baguette at £4.40, so those two are the real comparison when you are deciding.
Pro Tips for Ordering Mexican Chicken Oval Bite
Ordering it at the counter
Ask for it without one element, or without a sauce, and the total drops below the published figure. Staff handle that request routinely. The number in the table is the standard build as Greggs makes it. The item on its own rather than as a meal is the larger saving on both price and energy.
A lighter choice in the same section
Free Range Egg Mayo Sandwich sits in the same part of the menu at 358 kcal, which is 104 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Salt worth knowing about
At 1.8g of salt it accounts for 30% of the 6g daily maximum the NHS recommends for adults, a noticeable share of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Frequently Asked Questions About Greggs Mexican Chicken Oval Bite
How much is Mexican Chicken Oval Bite at Greggs?
How many calories are in Mexican Chicken Oval Bite?
What is a lighter alternative to Mexican Chicken Oval Bite?
Is Mexican Chicken Oval Bite a good source of protein?
What allergens does Greggs declare in Mexican Chicken Oval Bite?
How much salt is in Mexican Chicken Oval Bite?
Is Mexican Chicken Oval Bite available at every Greggs in the UK?
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About Greggs - Coffee & Bakery Restaurant
Greggs trades as a coffee & bakery chain in the UK, and we list 174 of its branches. We track 139 of its menu items across 6 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Greggs and earns nothing from your order.
