Sausage, Bean & Cheese Melt
£2.30*
456 kcal
11g protein
Updated 12 September 2026 · price from a third party listing
Sausage, Bean & Cheese Melt sits 6th of 7 on price in Greggs’ Savouries & Bakes section, at £2.30 and 456 kcal. Updated 12 September 2026.
That feel-good childhood favourite (in a bake). Baked beans, mini sausage meatballs and melted cheese, in a glorious pastry package.
The £2.30 figure came from a third party listing rather than from Greggs, which means it may reflect a delivery menu. Delivery prices sit above in restaurant prices before any fee is added, so treat this as the ceiling rather than the till price.
Allergens Greggs declares
May contain traces
Source: Greggs Allergen Guide, version 12 (3 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Greggs · 1902 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 456 kcal | 23% |
| Fat | 28g | 40% |
| of which saturates | 14g | 70% |
| Carbohydrate | 37g | 14% |
| of which sugars | 3g | 3% |
| Protein | 11g | 22% |
| Salt | 1.6g | 27% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Greggs publishes the amounts, not these percentages.
Everything You Need to Know About Greggs Sausage, Bean & Cheese Melt
How to order Sausage, Bean & Cheese Melt at Greggs
You can order Sausage, Bean & Cheese Melt at the counter, at a Greggs kiosk, or in the Greggs app for collection or delivery. It is filed under Savouries & Bakes. Availability is set per branch, so a smaller site may not carry it at all.
Greggs Sausage, Bean & Cheese Melt price in 2026
The Greggs Sausage, Bean & Cheese Melt price in 2026 is £2.30 on the figures we hold. The figure came from a third party listing rather than from Greggs, so read it as a ceiling. Within the Savouries & Bakes section that puts it 6th of 7 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
Protein for the calories
It gives 2.4g of protein per 100 kcal, against a menu average of 3.9g across everything we hold for Greggs. That is a weak ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 8th of 11 in its section.
What 456 kcal means here
456 kcal is about level with the Savouries & Bakes average. That is a full meal's worth on its own, before anything else goes on the tray. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Where it sits on price
5 items cost less than this one in the Savouries & Bakes section and 1 costs more, out of 7 we hold a price for. The closest thing to it on price is Steak Bake at £2.30, so those two are the real comparison when you are deciding.
Allergens declared
Greggs declares 3 of the 14 allergens UK law requires to be listed for this item: cereals containing gluten, milk and sulphites (sulphur dioxide). It also lists eggs, mustard and soya as a possible trace, meaning Greggs cannot rule those out. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Pro Tips for Ordering Sausage, Bean & Cheese Melt
Ordering it
The figure in the table is the standard build. Anything added at the counter sits on top of it, and anything left out comes off, which is a normal request at Greggs rather than an awkward one.
Salt worth knowing about
At 1.6g of salt it accounts for 27% of the 6g daily maximum the NHS recommends for adults, a noticeable share of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Finding it near you
We list 174 Greggs branches across 4 of the four UK nations, with the Glasgow postcode area holding the most at 27. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Greggs app confirms it in seconds.
Frequently Asked Questions About Greggs Sausage, Bean & Cheese Melt
How much is Sausage, Bean & Cheese Melt at Greggs?
How many calories are in Sausage, Bean & Cheese Melt?
What is a lighter alternative to Sausage, Bean & Cheese Melt?
Is Sausage, Bean & Cheese Melt a good source of protein?
What allergens does Greggs declare in Sausage, Bean & Cheese Melt?
Is Sausage, Bean & Cheese Melt available at every Greggs in the UK?
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About Greggs - Coffee & Bakery Restaurant
Greggs trades as a coffee & bakery chain in the UK, and we list 174 of its branches. We track 139 of its menu items across 6 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Greggs and earns nothing from your order.
