Caramel Crispy Bar
£1.85*
242 kcal
2.1g protein
Updated 12 September 2026 · price from a third party listing
Caramel Crispy Bar sits 9th of 31 on price in Greggs’ Drinks & Snacks section, at £1.85 and 242 kcal. Updated 12 September 2026.
Gluten free crisped rice coated in chocolate, topped with a layer of caramel and milk chocolate and finished with a white chocolate drizzle. This tasty snack is red-carpet-ready and the perfect go-to for when you’re on the move.
The £1.85 figure came from a third party listing rather than from Greggs, which means it may reflect a delivery menu. Delivery prices sit above in restaurant prices before any fee is added, so treat this as the ceiling rather than the till price.
Allergens Greggs declares
May contain traces
Source: Greggs Allergen Guide, version 12 (3 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Greggs · 1016 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 242 kcal | 12% |
| Fat | 11g | 16% |
| of which saturates | 6.3g | 32% |
| Carbohydrate | 34g | 13% |
| of which sugars | 29g | 32% |
| Protein | 2.1g | 4% |
| Salt | 0.14g | 2% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Greggs publishes the amounts, not these percentages.
Everything You Need to Know About Greggs Caramel Crispy Bar
How to order Caramel Crispy Bar at Greggs
Counter, kiosk and app all carry it. The Greggs app adds collection and delivery. It is filed under Drinks & Snacks. Availability is set per branch, so a smaller site may not carry it at all.
Greggs Caramel Crispy Bar price in 2026
The Greggs Caramel Crispy Bar price in 2026 is £1.85 on the figures we hold. The figure came from a third party listing rather than from Greggs, so read it as a ceiling. Within the Drinks & Snacks section that puts it 9th of 31 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
Sugar in plain terms
29g of sugar works out at roughly 7 teaspoons. The adult reference intake is 90g a day and the NHS free sugars guideline is tighter at 30g, so one of these covers a real portion of either figure. A smaller size, or fewer pumps of syrup, moves this number more than anything else on the order.
A lighter choice in the same section
Espresso sits in the same part of the menu at 12 kcal, which is 230 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Allergens declared
Greggs declares 2 of the 14 allergens UK law requires to be listed for this item: milk and soya. It also lists eggs and tree nuts as a possible trace, meaning Greggs cannot rule those out. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
More protein for similar money
Free Range Egg Pot costs about the same at £2.00 and carries 12g of protein against this item's 2.1g. If the point of the order is to be full for longer, that is the better buy of the two.
Pro Tips for Ordering Caramel Crispy Bar
Sizes and sugar
Soft drink figures scale almost exactly with cup size, so the published number tells you what the standard serve holds and nothing about the refill. Sugar free versions sit near zero on energy at every one of these chains, which is the single largest swap available on a drink.
Finding it near you
We list 174 Greggs branches across 4 of the four UK nations, with the Glasgow postcode area holding the most at 27. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Greggs app confirms it in seconds.
Protein for the calories
It gives 0.9g of protein per 100 kcal, against a menu average of 3.9g across everything we hold for Greggs. That is a weak ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 23rd of 34 in its section.
Frequently Asked Questions About Greggs Caramel Crispy Bar
How much is Caramel Crispy Bar at Greggs?
How many calories are in Caramel Crispy Bar?
What is a lighter alternative to Caramel Crispy Bar?
Is Caramel Crispy Bar a good source of protein?
What allergens does Greggs declare in Caramel Crispy Bar?
Is Caramel Crispy Bar available at every Greggs in the UK?
More Greggs Menu Items
Regular Americano
A freshly ground Fairtrade espresso topped with hot water. Smooth, strong and full of beans.
Large Americano
A freshly ground Fairtrade espresso topped with hot water. Smooth, strong and full of beans.
Regular Cappuccino
Freshly ground coffee, a generous helping of foam on top and dusted with chocolate powder. Because coffee is infinitely more fun the frothier you go.
Large Cappuccino
Freshly ground coffee, a generous helping of foam on top and dusted with chocolate powder. Because coffee is infinitely more fun the frothier you go.
Regular Latte
A freshly ground double shot of Fairtrade espresso topped with steamed milk. This little cup of pick-me-up is made just the way you know and love.
Large Latte
A freshly ground double shot of Fairtrade Espresso topped with steamed milk. This little cup of pick-me-up is made just the way you know and love.
Regular Caramel Latte
Freshly ground Fairtrade coffee, semi-skimmed milk and caramel flavour syrup with sugar and sweetener and a chocolate dusting. Irresistible, and bound to turn some heads as you walk by.
Large Caramel Latte
Freshly ground Fairtrade coffee, semi-skimmed milk and caramel flavour syrup with sugar and sweetener and a chocolate dusting. Irresistible, and bound to turn some heads as you walk by.
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About Greggs - Coffee & Bakery Restaurant
Greggs trades as a coffee & bakery chain in the UK, and we list 174 of its branches. We track 139 of its menu items across 6 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Greggs and earns nothing from your order.
