Honey Roast Ham and Egg Salad Roll
£4.15*
333 kcal
18g protein
Updated 12 September 2026 · price from a third party listing
Honey Roast Ham and Egg Salad Roll sits 4th of 16 on price in Greggs’ Sandwiches & Salads section, at £4.15 and 333 kcal. Updated 12 September 2026.
Honey roast ham, free range egg, tomato, cucumber and mixed salad leaves. Packed into a white & wholemeal roll with mayonnaise.
The £4.15 figure came from a third party listing rather than from Greggs, which means it may reflect a delivery menu. Delivery prices sit above in restaurant prices before any fee is added, so treat this as the ceiling rather than the till price.
Allergens Greggs declares
May contain traces
Source: Greggs Allergen Guide, version 12 (3 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Greggs · 1403 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 333 kcal | 17% |
| Fat | 9.6g | 14% |
| of which saturates | 1.4g | 7% |
| Carbohydrate | 41g | 16% |
| of which sugars | 7.4g | 8% |
| Protein | 18g | 36% |
| Salt | 1.6g | 27% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Greggs publishes the amounts, not these percentages.
Everything You Need to Know About Greggs Honey Roast Ham and Egg Salad Roll
How to order Honey Roast Ham and Egg Salad Roll at Greggs
Honey Roast Ham and Egg Salad Roll is available at the till, on the kiosk screens and through the Greggs app, for collection or for delivery. It is filed under Sandwiches & Salads. Branch by branch availability varies, which the app reflects once you choose a location.
Greggs Honey Roast Ham and Egg Salad Roll price in 2026
The Greggs Honey Roast Ham and Egg Salad Roll price in 2026 is £4.15 on the figures we hold. The figure came from a third party listing rather than from Greggs, so read it as a ceiling. Within the Sandwiches & Salads section that puts it 4th of 16 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
Where it sits on price
3 items cost less than this one in the Sandwiches & Salads section and 12 cost more, out of 16 we hold a price for. The closest thing to it on price is Tuna Crunch Roll at £4.15, so those two are the real comparison when you are deciding.
Allergens declared
Greggs declares 4 of the 14 allergens UK law requires to be listed for this item: cereals containing gluten, eggs, mustard and soya. It also lists celery, fish, milk and sulphites (sulphur dioxide) as a possible trace, meaning Greggs cannot rule those out. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Salt worth knowing about
At 1.6g of salt it accounts for 27% of the 6g daily maximum the NHS recommends for adults, a noticeable share of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Finding it near you
We list 174 Greggs branches across 4 of the four UK nations, with the Glasgow postcode area holding the most at 27. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Greggs app confirms it in seconds.
Pro Tips for Ordering Honey Roast Ham and Egg Salad Roll
Dressing is the variable
The dressing is where most of the energy in a salad sits, and it is normally listed as its own line rather than inside the salad figure. Ask for it on the side and you keep the control. The difference is larger than most people expect.
Protein for the calories
It gives 5.4g of protein per 100 kcal, against a menu average of 3.9g across everything we hold for Greggs. That is a strong ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 17th of 21 in its section.
More protein for similar money
Mexican Chicken Baguette costs about the same at £4.50 and carries 28g of protein against this item's 18g. If the point of the order is to be full for longer, that is the better buy of the two.
Frequently Asked Questions About Greggs Honey Roast Ham and Egg Salad Roll
How much is Honey Roast Ham and Egg Salad Roll at Greggs?
How many calories are in Honey Roast Ham and Egg Salad Roll?
Is Honey Roast Ham and Egg Salad Roll a good source of protein?
What allergens does Greggs declare in Honey Roast Ham and Egg Salad Roll?
Is Honey Roast Ham and Egg Salad Roll available at every Greggs in the UK?
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About Greggs - Coffee & Bakery Restaurant
Greggs trades as a coffee & bakery chain in the UK, and we list 174 of its branches. We track 139 of its menu items across 6 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Greggs and earns nothing from your order.
