Tuna Crunch Roll
£4.15*
318 kcal
21g protein
Updated 12 September 2026 · price from a third party listing
Tuna Crunch Roll is the lightest thing in Greggs’ Sandwiches & Salads section at 318 kcal. Updated 12 September 2026.
Tuna in red pepper relish and mayonnaise, with tangy red onion and fresh salad leaves in a soft white and wholemeal roll. There’s plenty of fish in the sea but sometimes a staple is all you fancy.
The £4.15 figure came from a third party listing rather than from Greggs, which means it may reflect a delivery menu. Delivery prices sit above in restaurant prices before any fee is added, so treat this as the ceiling rather than the till price.
Allergens Greggs declares
May contain traces
Source: Greggs Allergen Guide, version 12 (3 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Greggs · 1345 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 318 kcal | 16% |
| Fat | 6g | 9% |
| of which saturates | 0.7g | 3% |
| Carbohydrate | 43g | 17% |
| of which sugars | 9.4g | 10% |
| Protein | 21g | 42% |
| Salt | 1.2g | 20% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Greggs publishes the amounts, not these percentages.
Everything You Need to Know About Greggs Tuna Crunch Roll
How to order Tuna Crunch Roll at Greggs
You can order Tuna Crunch Roll at the counter, at a Greggs kiosk, or in the Greggs app for collection or delivery. It is filed under Sandwiches & Salads. Branch by branch availability varies, which the app reflects once you choose a location.
Greggs Tuna Crunch Roll price in 2026
The Greggs Tuna Crunch Roll price in 2026 is £4.15 on the figures we hold. The figure came from a third party listing rather than from Greggs, so read it as a ceiling. Within the Sandwiches & Salads section that puts it 3rd of 16 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
Protein for the calories
It gives 6.6g of protein per 100 kcal, against a menu average of 3.9g across everything we hold for Greggs. That is a strong ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 12th of 21 in its section.
Where it sits on price
2 items cost less than this one in the Sandwiches & Salads section and 13 cost more, out of 16 we hold a price for. The closest thing to it on price is Honey Roast Ham and Egg Salad Roll at £4.15, so those two are the real comparison when you are deciding.
Finding it near you
We list 174 Greggs branches across 4 of the four UK nations, with the Glasgow postcode area holding the most at 27. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Greggs app confirms it in seconds.
Allergens declared
Greggs declares 5 of the 14 allergens UK law requires to be listed for this item: cereals containing gluten, eggs, fish, mustard and soya. It also lists celery, milk and sulphites (sulphur dioxide) as a possible trace, meaning Greggs cannot rule those out. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Pro Tips for Ordering Tuna Crunch Roll
Built to order
Items like this are assembled to a standard build, and the published figure describes that build. A swap or a dropped filling changes it, and at Greggs that is a normal counter request rather than a special one.
More protein for similar money
Mexican Chicken Baguette costs about the same at £4.50 and carries 28g of protein against this item's 21g. If the point of the order is to be full for longer, that is the better buy of the two.
Salt worth knowing about
At 1.2g of salt it accounts for 20% of the 6g daily maximum the NHS recommends for adults, a noticeable share of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Frequently Asked Questions About Greggs Tuna Crunch Roll
How much is Tuna Crunch Roll at Greggs?
How many calories are in Tuna Crunch Roll?
Is Tuna Crunch Roll a good source of protein?
What allergens does Greggs declare in Tuna Crunch Roll?
Is Tuna Crunch Roll available at every Greggs in the UK?
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About Greggs - Coffee & Bakery Restaurant
Greggs trades as a coffee & bakery chain in the UK, and we list 174 of its branches. We track 139 of its menu items across 6 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Greggs and earns nothing from your order.
