Golden Syrup Flavour Porridge (Ready to eat)
£2.00*
249 kcal
7.6g protein
Updated 12 September 2026 · price from a third party listing
Golden Syrup Flavour Porridge (Ready to eat) sits 5th of 18 on price in Greggs’ Breakfast section, at £2.00 and 249 kcal. Updated 12 September 2026.
We've made this classic breakfast even more delicious, with a generous helping of golden syrup flavour. Oh, and it's Gluten Free.
The £2.00 figure came from a third party listing rather than from Greggs, which means it may reflect a delivery menu. Delivery prices sit above in restaurant prices before any fee is added, so treat this as the ceiling rather than the till price.
Allergens Greggs declares
May contain traces
Source: Greggs Allergen Guide, version 12 (3 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Greggs · 1045 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 249 kcal | 12% |
| Fat | 4.3g | 6% |
| of which saturates | 1.4g | 7% |
| Carbohydrate | 43g | 17% |
| of which sugars | 14g | 16% |
| Protein | 7.6g | 15% |
| Salt | 0.47g | 8% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Greggs publishes the amounts, not these percentages.
Everything You Need to Know About Greggs Golden Syrup Flavour Porridge (Ready to eat)
How to order Golden Syrup Flavour Porridge (Ready to eat) at Greggs
Counter, kiosk and app all carry it. The Greggs app adds collection and delivery. It is filed under Breakfast. Branch by branch availability varies, which the app reflects once you choose a location.
Greggs Golden Syrup Flavour Porridge (Ready to eat) price in 2026
The Greggs Golden Syrup Flavour Porridge (Ready to eat) price in 2026 is £2.00 on the figures we hold. The figure came from a third party listing rather than from Greggs, so read it as a ceiling. Within the Breakfast section that puts it 5th of 18 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
What 249 kcal means here
249 kcal is well below the Breakfast average. That is a normal single course for most people, and it leaves room for a side. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Protein for the calories
It gives 3.1g of protein per 100 kcal, against a menu average of 3.9g across everything we hold for Greggs. That is about average for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 15th of 19 in its section.
Diet marking
Greggs marks this as gluten free. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
Where it sits on price
4 items cost less than this one in the Breakfast section and 13 cost more, out of 18 we hold a price for. The closest thing to it on price is Simply Creamy Porridge (Ready to eat) at £2.00, so those two are the real comparison when you are deciding.
Pro Tips for Ordering Golden Syrup Flavour Porridge (Ready to eat)
Breakfast timing
Breakfast items come off the menu at a set time, which varies by branch rather than nationally. The only way to be sure is to get there before the changeover, and the app shows the current menu for the branch you have selected.
More protein for similar money
Bacon Breakfast Roll costs about the same at £2.40 and carries 19g of protein against this item's 7.6g. If the point of the order is to be full for longer, that is the better buy of the two.
Finding it near you
We list 174 Greggs branches across 4 of the four UK nations, with the Glasgow postcode area holding the most at 27. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Greggs app confirms it in seconds.
Frequently Asked Questions About Greggs Golden Syrup Flavour Porridge (Ready to eat)
How much is Golden Syrup Flavour Porridge (Ready to eat) at Greggs?
How many calories are in Golden Syrup Flavour Porridge (Ready to eat)?
Is Golden Syrup Flavour Porridge (Ready to eat) a good source of protein?
What allergens does Greggs declare in Golden Syrup Flavour Porridge (Ready to eat)?
Is Golden Syrup Flavour Porridge (Ready to eat) available at every Greggs in the UK?
More Greggs Menu Items
Bacon Breakfast Roll
No frills. No fuss. Just three rashers of deliciously oven baked unsmoked bacon, in a pillow-soft, melt-in-your-mouth, white breakfast roll.
Sausage Breakfast Roll
Oven cooked sausages in a pillow-soft corn top breakfast roll, with an optional dollop of Heinz Ketchup or HP brown sauce.
Omelette Breakfast Roll
A cheesy omelette, packed into a pillow-soft, white breakfast roll, and lathered with an optional dollop of Heinz ketchup or HP Brown Sauce.
Bacon and Omelette Breakfast Roll
Wonderfully oven cooked unsmoked bacon with Cheddar cheese omelette, sandwiched between a soft corn topped roll.
Bacon and Sausage Breakfast Roll
A combo of sausage, bacon rashers and a pillow-soft corn topped roll. Breakfast IS the most important meal of the day.
Sausage and Omelette Breakfast Roll
Sizzling pork sausages and Cheddar cheese omelette, sandwiched softly into a white corn topped roll.
Bacon Breakfast Baguette
Rashers of succulent bacon packed in a crusty baguette, which are baked fresh in our shops every single day. Our baguette products - Now may contain rye & oats
Sausage Breakfast Baguette
A freshly baked, crusty baguette, stuffed with delicious pork sausages. Breakfast-y bliss is coming your way. Our baguette products - Now may contain rye & oats
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About Greggs - Coffee & Bakery Restaurant
Greggs trades as a coffee & bakery chain in the UK, and we list 174 of its branches. We track 139 of its menu items across 6 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Greggs and earns nothing from your order.
