Mature Cheddar Cheese Salad Baguette
Price variesset by each branch, so check the Greggs app
441 kcal
18g protein
Updated 12 September 2026
Mature Cheddar Cheese Salad Baguette at Greggs carries 441 kcal and 18g of protein. Updated 12 September 2026.
A wonderfully cheesy number… Mature Cheddar and salad, served in a crusty baguette. Freshly prepared every day. Our baguette products - Now may contain rye & oats
No verifiable price exists for it. Greggs sets prices branch by branch and publishes no national list, so the only accurate number is the one on the board in front of you or in the app.
Allergens Greggs declares
May contain traces
Source: Greggs Allergen Guide, version 12 (3 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Greggs · 1854 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 441 kcal | 22% |
| Fat | 14g | 20% |
| of which saturates | 7.6g | 38% |
| Carbohydrate | 59g | 23% |
| of which sugars | 4.2g | 5% |
| Protein | 18g | 36% |
| Salt | 1.5g | 25% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Greggs publishes the amounts, not these percentages.
Everything You Need to Know About Greggs Mature Cheddar Cheese Salad Baguette
How to order Mature Cheddar Cheese Salad Baguette at Greggs
You can order Mature Cheddar Cheese Salad Baguette at the counter, at a Greggs kiosk, or in the Greggs app for collection or delivery. It is filed under Sandwiches & Salads. Availability is set per branch, so a smaller site may not carry it at all.
Greggs Mature Cheddar Cheese Salad Baguette price in 2026
There is no verified Greggs Mature Cheddar Cheese Salad Baguette price for 2026. Greggs prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
A lighter choice in the same section
Prawn Layered Pasta Salad sits in the same part of the menu at 339 kcal, which is 102 fewer than this for £4.40. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
What 441 kcal means here
441 kcal is a little above the Sandwiches & Salads average. That is a normal single course for most people, and it leaves room for a side. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Allergens declared
Greggs declares 2 of the 14 allergens UK law requires to be listed for this item: cereals containing gluten and milk. It also lists celery, eggs, fish, mustard, soya and sulphites (sulphur dioxide) as a possible trace, meaning Greggs cannot rule those out. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Finding it near you
We list 174 Greggs branches across 4 of the four UK nations, with the Glasgow postcode area holding the most at 27. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Greggs app confirms it in seconds.
Pro Tips for Ordering Mature Cheddar Cheese Salad Baguette
Dressing is the variable
The dressing is where most of the energy in a salad sits, and it is normally listed as its own line rather than inside the salad figure. Ask for it on the side and you keep the control. The difference is larger than most people expect.
Protein for the calories
It gives 4.1g of protein per 100 kcal, against a menu average of 3.9g across everything we hold for Greggs. That is about average for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 16th of 21 in its section.
Salt worth knowing about
At 1.5g of salt it accounts for 25% of the 6g daily maximum the NHS recommends for adults, a noticeable share of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Frequently Asked Questions About Greggs Mature Cheddar Cheese Salad Baguette
How much is Mature Cheddar Cheese Salad Baguette at Greggs?
How many calories are in Mature Cheddar Cheese Salad Baguette?
What is a lighter alternative to Mature Cheddar Cheese Salad Baguette?
Is Mature Cheddar Cheese Salad Baguette a good source of protein?
What allergens does Greggs declare in Mature Cheddar Cheese Salad Baguette?
Is Mature Cheddar Cheese Salad Baguette available at every Greggs in the UK?
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About Greggs - Coffee & Bakery Restaurant
Greggs trades as a coffee & bakery chain in the UK, and we list 174 of its branches. We track 139 of its menu items across 6 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Greggs and earns nothing from your order.
