Sausage and Omelette Breakfast Baguette
£4.50*
557 kcal
27g protein
Updated 12 September 2026 · price from a third party listing
At 557 kcal, Sausage and Omelette Breakfast Baguette is the heaviest single item on Greggs’ Breakfast list. Updated 12 September 2026.
Oven cooked pork sausages with Cheddar cheese omelette, sandwiched between a freshly baked crusty baguette. Our baguette products - Now may contain rye & oats
The £4.50 figure came from a third party listing rather than from Greggs, which means it may reflect a delivery menu. Delivery prices sit above in restaurant prices before any fee is added, so treat this as the ceiling rather than the till price.
Allergens Greggs declares
May contain traces
Source: Greggs Allergen Guide, version 12 (3 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Greggs · 2335 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 557 kcal | 28% |
| Fat | 20g | 29% |
| of which saturates | 6.7g | 34% |
| Carbohydrate | 65g | 25% |
| of which sugars | 4.3g | 5% |
| Protein | 27g | 54% |
| Salt | 2.4g | 40% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Greggs publishes the amounts, not these percentages.
Everything You Need to Know About Greggs Sausage and Omelette Breakfast Baguette
How to order Sausage and Omelette Breakfast Baguette at Greggs
Counter, kiosk and app all carry it. The Greggs app adds collection and delivery. It is filed under Breakfast. Availability is set per branch, so a smaller site may not carry it at all.
Greggs Sausage and Omelette Breakfast Baguette price in 2026
The Greggs Sausage and Omelette Breakfast Baguette price in 2026 is £4.50 on the figures we hold. The figure came from a third party listing rather than from Greggs, so read it as a ceiling. Within the Breakfast section that puts it 18th of 18 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
A lighter choice in the same section
Omelette Breakfast Baguette sits in the same part of the menu at 441 kcal, which is 116 fewer than this for £3.20. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Protein for the calories
It gives 4.8g of protein per 100 kcal, against a menu average of 3.9g across everything we hold for Greggs. That is a little better than the menu average, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 3rd of 19 in its section.
The most expensive in its section
It tops the Breakfast list on price, out of 18 priced items. The dearest item in a section is not always the worst value, and the nutrition table above is the honest way to judge that.
Salt worth knowing about
At 2.4g of salt it accounts for 40% of the 6g daily maximum the NHS recommends for adults, a large part of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Pro Tips for Ordering Sausage and Omelette Breakfast Baguette
Breakfast timing
Breakfast items come off the menu at a set time, which varies by branch rather than nationally. The only way to be sure is to get there before the changeover, and the app shows the current menu for the branch you have selected.
Finding it near you
We list 174 Greggs branches across 4 of the four UK nations, with the Glasgow postcode area holding the most at 27. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Greggs app confirms it in seconds.
Allergens declared
Greggs declares 4 of the 14 allergens UK law requires to be listed for this item: cereals containing gluten, eggs, milk and sulphites (sulphur dioxide). It also lists soya as a possible trace, meaning Greggs cannot rule that out. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Frequently Asked Questions About Greggs Sausage and Omelette Breakfast Baguette
How much is Sausage and Omelette Breakfast Baguette at Greggs?
How many calories are in Sausage and Omelette Breakfast Baguette?
What is a lighter alternative to Sausage and Omelette Breakfast Baguette?
Is Sausage and Omelette Breakfast Baguette a good source of protein?
What allergens does Greggs declare in Sausage and Omelette Breakfast Baguette?
How much salt is in Sausage and Omelette Breakfast Baguette?
Is Sausage and Omelette Breakfast Baguette available at every Greggs in the UK?
More Greggs Menu Items
Bacon Breakfast Roll
No frills. No fuss. Just three rashers of deliciously oven baked unsmoked bacon, in a pillow-soft, melt-in-your-mouth, white breakfast roll.
Sausage Breakfast Roll
Oven cooked sausages in a pillow-soft corn top breakfast roll, with an optional dollop of Heinz Ketchup or HP brown sauce.
Omelette Breakfast Roll
A cheesy omelette, packed into a pillow-soft, white breakfast roll, and lathered with an optional dollop of Heinz ketchup or HP Brown Sauce.
Bacon and Omelette Breakfast Roll
Wonderfully oven cooked unsmoked bacon with Cheddar cheese omelette, sandwiched between a soft corn topped roll.
Bacon and Sausage Breakfast Roll
A combo of sausage, bacon rashers and a pillow-soft corn topped roll. Breakfast IS the most important meal of the day.
Sausage and Omelette Breakfast Roll
Sizzling pork sausages and Cheddar cheese omelette, sandwiched softly into a white corn topped roll.
Bacon Breakfast Baguette
Rashers of succulent bacon packed in a crusty baguette, which are baked fresh in our shops every single day. Our baguette products - Now may contain rye & oats
Sausage Breakfast Baguette
A freshly baked, crusty baguette, stuffed with delicious pork sausages. Breakfast-y bliss is coming your way. Our baguette products - Now may contain rye & oats
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About Greggs - Coffee & Bakery Restaurant
Greggs trades as a coffee & bakery chain in the UK, and we list 174 of its branches. We track 139 of its menu items across 6 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Greggs and earns nothing from your order.
