Free Range Egg Mayo Sandwich
Price variesset by each branch, so check the Greggs app
358 kcal
16g protein
Updated 12 September 2026
Free Range Egg Mayo Sandwich at Greggs carries 358 kcal and 16g of protein. Updated 12 September 2026.
Free range egg mayonnaise and sliced egg in sliced bread. Egg-cellent, if we do say so ourselves.
Greggs publishes no price for this item that we can verify, and its restaurants price independently of each other, so the figure you pay is set at your own branch. We leave the price blank rather than print a national average nobody charges.
Allergens Greggs declares
May contain traces
Source: Greggs Allergen Guide, version 12 (3 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Greggs · 1502 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 358 kcal | 18% |
| Fat | 12g | 17% |
| of which saturates | 2.1g | 11% |
| Carbohydrate | 44g | 17% |
| of which sugars | 6g | 7% |
| Protein | 16g | 32% |
| Salt | 1.3g | 22% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Greggs publishes the amounts, not these percentages.
Everything You Need to Know About Greggs Free Range Egg Mayo Sandwich
How to order Free Range Egg Mayo Sandwich at Greggs
Counter, kiosk and app all carry it. The Greggs app adds collection and delivery. It is filed under Sandwiches & Salads. Availability is set per branch, so a smaller site may not carry it at all.
Greggs Free Range Egg Mayo Sandwich price in 2026
There is no verified Greggs Free Range Egg Mayo Sandwich price for 2026. Greggs prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
Finding it near you
We list 174 Greggs branches across 4 of the four UK nations, with the Glasgow postcode area holding the most at 27. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Greggs app confirms it in seconds.
Allergens declared
Greggs declares 4 of the 14 allergens UK law requires to be listed for this item: cereals containing gluten, eggs, mustard and soya. It also lists celery, fish, milk and sulphites (sulphur dioxide) as a possible trace, meaning Greggs cannot rule those out. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
What 358 kcal means here
358 kcal is a little below the Sandwiches & Salads average. That is a normal single course for most people, and it leaves room for a side. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Protein for the calories
It gives 4.5g of protein per 100 kcal, against a menu average of 3.9g across everything we hold for Greggs. That is a little better than the menu average, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 19th of 21 in its section.
Pro Tips for Ordering Free Range Egg Mayo Sandwich
Built to order
Items like this are assembled to a standard build, and the published figure describes that build. A swap or a dropped filling changes it, and at Greggs that is a normal counter request rather than a special one.
Salt worth knowing about
At 1.3g of salt it accounts for 22% of the 6g daily maximum the NHS recommends for adults, a noticeable share of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Frequently Asked Questions About Greggs Free Range Egg Mayo Sandwich
How much is Free Range Egg Mayo Sandwich at Greggs?
How many calories are in Free Range Egg Mayo Sandwich?
Is Free Range Egg Mayo Sandwich a good source of protein?
What allergens does Greggs declare in Free Range Egg Mayo Sandwich?
Is Free Range Egg Mayo Sandwich available at every Greggs in the UK?
More Greggs Menu Items
Roast Chicken Mayonnaise Baguette
Handmade with roast chicken breast in mayonnaise with fresh salad leaves. No secret blends of spice, no sneaky twists, we let the ingredients speak for themselves. Served in one of our delicious freshly baked baguettes, our Roast Chicken Mayonnaise Baguette is big on flavour, low on fuss.
Ham and Cheese Baguette
You can't beat a classic! Ham and cheese stuffed into a crusty baguette. Perfect with a bag of crisps.
Mature Cheddar Cheese Salad Baguette
A wonderfully cheesy number… Mature Cheddar and salad, served in a crusty baguette. Freshly prepared every day. Our baguette products - Now may contain rye & oats
Mexican Chicken Baguette
Spicy chicken breast, Cheddar cheese with chilli, sliced red onion, fiery jalapeños and a dollop of chipotle chilli sauce and spicy mayo If you like your sandwich with a little sizzle, you’ll love our sensational Mexican Chicken Baguette.
Roast Chicken and Bacon Club Baguette
Chicken breast in mayonnaise, bacon and tomato with mixed salad leaves in a crusty baguette. Spoiler alert: it's delicious.
Tandoori Chicken Baguette
Treat yourself to a baguette that’s big on flavour with our Tandoori Chicken Baguette. Roast chicken breast mixed with a tasty tandoori style mayonnaise, on a bed of fresh salad leaves. With rich and aromatic spices, it’s a true taste sensation. Like all our sandwiches, our Chicken Tandoori Baguette is freshly made in our shops every day.
Tuna Crunch Baguette
Made from a delectable combination of tuna in mayonnaise, red pepper relish and tangy red onion; this baguette truly does smash all the other sandwiches out the water.
Mexican Chicken Oval Bite
Slices of Mexican style chicken breast, chipotle chilli sauce, spicy mayo and mixed leaves in a seeded roll. It really is the G.O.A.T (greatest oval of all time).
Popular Items at Other Restaurants
McDonald's
Big Mac
£4.79 · 509 kcal
KFC
FILLET TOWER BURGER
£7.09 · 604 kcal
Burger King
Breakfast King
£5.49 · 506 kcal
Subway
Big Breakwich (6-inch)
£4.99 · 599 kcal
Costa Coffee
Maple Hazel Latte
£5.60 · 315 kcal
Starbucks
Iced Apple Crumble Matcha Latte
£6.80 · 328 kcal
Nando's
Halloumi Sticks & Chilli Jam
£4.95 · 458 kcal
Wagamama
chicken katsu curry
£14.50 · 988 kcal
About Greggs - Coffee & Bakery Restaurant
Greggs trades as a coffee & bakery chain in the UK, and we list 174 of its branches. We track 139 of its menu items across 6 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Greggs and earns nothing from your order.
