Cheese & Onion Bake
£2.10*
436 kcal
8.6g protein
Updated 12 September 2026 · price from a third party listing
Cheese & Onion Bake sits 3rd of 7 on price in Greggs’ Savouries & Bakes section, at £2.10 and 436 kcal. Updated 12 September 2026.
Cheese heaven. A blend of Cheddar cheese and soft cream cheese with diced onions, enclosed in golden puff pastry.
The £2.10 figure came from a third party listing rather than from Greggs, which means it may reflect a delivery menu. Delivery prices sit above in restaurant prices before any fee is added, so treat this as the ceiling rather than the till price.
Allergens Greggs declares
May contain traces
Source: Greggs Allergen Guide, version 12 (3 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Greggs · 1814 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 436 kcal | 22% |
| Fat | 30g | 43% |
| of which saturates | 16g | 80% |
| Carbohydrate | 33g | 13% |
| of which sugars | 1.4g | 2% |
| Protein | 8.6g | 17% |
| Salt | 1.6g | 27% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Greggs publishes the amounts, not these percentages.
Everything You Need to Know About Greggs Cheese & Onion Bake
How to order Cheese & Onion Bake at Greggs
You can order Cheese & Onion Bake at the counter, at a Greggs kiosk, or in the Greggs app for collection or delivery. It is filed under Savouries & Bakes. Availability is set per branch, so a smaller site may not carry it at all.
Greggs Cheese & Onion Bake price in 2026
The Greggs Cheese & Onion Bake price in 2026 is £2.10 on the figures we hold. The figure came from a third party listing rather than from Greggs, so read it as a ceiling. Within the Savouries & Bakes section that puts it 3rd of 7 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
Allergens declared
Greggs declares 3 of the 14 allergens UK law requires to be listed for this item: cereals containing gluten, milk and mustard. It also lists eggs, soya and sulphites (sulphur dioxide) as a possible trace, meaning Greggs cannot rule those out. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
A lighter choice in the same section
Vegan Roll Pork-Free sits in the same part of the menu at 308 kcal, which is 128 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Saturated fat
16g of saturates is 80% of the 20g reference intake. That figure is the one worth watching over a week rather than a meal, and it is the number that separates two items with similar calorie counts.
What 436 kcal means here
436 kcal is a little below the Savouries & Bakes average. That is a normal single course for most people, and it leaves room for a side. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Pro Tips for Ordering Cheese & Onion Bake
Ordering it
The figure in the table is the standard build. Anything added at the counter sits on top of it, and anything left out comes off, which is a normal request at Greggs rather than an awkward one.
Finding it near you
We list 174 Greggs branches across 4 of the four UK nations, with the Glasgow postcode area holding the most at 27. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Greggs app confirms it in seconds.
Protein for the calories
It gives 2.0g of protein per 100 kcal, against a menu average of 3.9g across everything we hold for Greggs. That is a weak ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 10th of 11 in its section.
Frequently Asked Questions About Greggs Cheese & Onion Bake
How much is Cheese & Onion Bake at Greggs?
How many calories are in Cheese & Onion Bake?
What is a lighter alternative to Cheese & Onion Bake?
Is Cheese & Onion Bake a good source of protein?
What allergens does Greggs declare in Cheese & Onion Bake?
Is Cheese & Onion Bake available at every Greggs in the UK?
More Greggs Menu Items
Sausage Roll
The Nation's favourite Sausage Roll, made from seasoned sausage meat and wrapped in layers of crisp, golden puff pastry.
Vegan Roll Pork-Free
Greggs' most hotly-debated Vegan Roll Pork-Free. Seasoned Quorn™ with Mycoprotein filling wrapped in puff pastry.
Chicken Roll
Seasoned chicken wrapped in layers of crisp, golden, glazed puff pastry. There’s a new chick in town.
Steak Bake
Packed with diced cuts of prime beef in a rich and tasty gravy, this golden puff pastry parcel has been a firm favourite for years.
Chicken Bake
Succulent chicken breast pieces in a creamy white sauce with soft cheese, all wrapped up in layers of golden puff pastry. Mmmmm.
Sausage, Bean & Cheese Melt
That feel-good childhood favourite (in a bake). Baked beans, mini sausage meatballs and melted cheese, in a glorious pastry package.
Steak & Stilton Bake
Diced beef cooked in a rich gravy, Blue Stilton® cheese and grilled onions, enclosed in our flakey glazed puff pastry and topped with a black pepper crumb. Give it a try and see what all the fuss is about.
Margherita Pizza
A focaccia style pizza base topped with our tasty pizza sauce and a blend of cheeses. You're going to want a 'pizza' this…
Popular Items at Other Restaurants
McDonald's
Big Mac
£4.79 · 509 kcal
KFC
FILLET TOWER BURGER
£7.09 · 604 kcal
Burger King
Breakfast King
£5.49 · 506 kcal
Subway
Big Breakwich (6-inch)
£4.99 · 599 kcal
Costa Coffee
Maple Hazel Latte
£5.60 · 315 kcal
Starbucks
Iced Apple Crumble Matcha Latte
£6.80 · 328 kcal
Nando's
Halloumi Sticks & Chilli Jam
£4.95 · 458 kcal
Wagamama
chicken katsu curry
£14.50 · 988 kcal
About Greggs - Coffee & Bakery Restaurant
Greggs trades as a coffee & bakery chain in the UK, and we list 174 of its branches. We track 139 of its menu items across 6 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Greggs and earns nothing from your order.
