Mature Cheddar Cheese Ploughmans Oval Bite
£4.40*
456 kcal
20g protein
Updated 12 September 2026 · price from a third party listing
Mature Cheddar Cheese Ploughmans Oval Bite sits 8th of 16 on price in Greggs’ Sandwiches & Salads section, at £4.40 and 456 kcal. Updated 12 September 2026.
Sliced Mature Cheddar Cheese with Sandwich Pickle, Fresh Salad Leaves, slices of Tomato, slices of Cucumber and sliced Red Onion on a white seeded roll.
The £4.40 figure came from a third party listing rather than from Greggs, which means it may reflect a delivery menu. Delivery prices sit above in restaurant prices before any fee is added, so treat this as the ceiling rather than the till price.
Allergens Greggs declares
May contain traces
Source: Greggs Allergen Guide, version 12 (3 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Greggs · 1914 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 456 kcal | 23% |
| Fat | 17g | 24% |
| of which saturates | 7.9g | 40% |
| Carbohydrate | 52g | 20% |
| of which sugars | 13g | 14% |
| Protein | 20g | 40% |
| Salt | 1.8g | 30% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Greggs publishes the amounts, not these percentages.
Everything You Need to Know About Greggs Mature Cheddar Cheese Ploughmans Oval Bite
How to order Mature Cheddar Cheese Ploughmans Oval Bite at Greggs
Mature Cheddar Cheese Ploughmans Oval Bite is available at the till, on the kiosk screens and through the Greggs app, for collection or for delivery. It is filed under Sandwiches & Salads. Not every branch stocks it, and the app is honest about that before you pay.
Greggs Mature Cheddar Cheese Ploughmans Oval Bite price in 2026
The Greggs Mature Cheddar Cheese Ploughmans Oval Bite price in 2026 is £4.40 on the figures we hold. The figure came from a third party listing rather than from Greggs, so read it as a ceiling. Within the Sandwiches & Salads section that puts it 8th of 16 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
Where it sits on price
7 items cost less than this one in the Sandwiches & Salads section and 8 cost more, out of 16 we hold a price for. The closest thing to it on price is Tandoori Chicken Baguette at £4.40, so those two are the real comparison when you are deciding.
Protein for the calories
It gives 4.4g of protein per 100 kcal, against a menu average of 3.9g across everything we hold for Greggs. That is a little better than the menu average, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 14th of 21 in its section.
A lighter choice in the same section
Tandoori Chicken Sandwich sits in the same part of the menu at 350 kcal, which is 106 fewer than this for £3.00. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Salt worth knowing about
At 1.8g of salt it accounts for 30% of the 6g daily maximum the NHS recommends for adults, a noticeable share of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Pro Tips for Ordering Mature Cheddar Cheese Ploughmans Oval Bite
Ordering it
The figure in the table is the standard build. Anything added at the counter sits on top of it, and anything left out comes off, which is a normal request at Greggs rather than an awkward one.
More protein for similar money
Mexican Chicken Baguette costs about the same at £4.50 and carries 28g of protein against this item's 20g. If the point of the order is to be full for longer, that is the better buy of the two.
Allergens declared
Greggs declares 3 of the 14 allergens UK law requires to be listed for this item: cereals containing gluten, milk and soya. It also lists celery, eggs, fish, mustard and sulphites (sulphur dioxide) as a possible trace, meaning Greggs cannot rule those out. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Frequently Asked Questions About Greggs Mature Cheddar Cheese Ploughmans Oval Bite
How much is Mature Cheddar Cheese Ploughmans Oval Bite at Greggs?
How many calories are in Mature Cheddar Cheese Ploughmans Oval Bite?
What is a lighter alternative to Mature Cheddar Cheese Ploughmans Oval Bite?
Is Mature Cheddar Cheese Ploughmans Oval Bite a good source of protein?
What allergens does Greggs declare in Mature Cheddar Cheese Ploughmans Oval Bite?
How much salt is in Mature Cheddar Cheese Ploughmans Oval Bite?
Is Mature Cheddar Cheese Ploughmans Oval Bite available at every Greggs in the UK?
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About Greggs - Coffee & Bakery Restaurant
Greggs trades as a coffee & bakery chain in the UK, and we list 174 of its branches. We track 139 of its menu items across 6 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Greggs and earns nothing from your order.
