Miller & Carter Calories 2026 Every Item with kcal
Updated 12 September 2026. 182 Miller & Carter items with a published kcal figure, plus macros and allergens where Miller & Carter publishes them.
Miller & Carter Calories at a Glance (2026)
Lowest
0 kcal
Iced Coffee (V)
Average
450 kcal
across 182 per-portion items
Highest
6302 kcal
Celebration Cake For The Table
Miller & Carter calorie figures in the UK span 0 kcal to 6302 kcal across the 182 items published per portion, averaging 450 kcal. Every figure below is Miller & Carter’s own published number, not an estimate of ours.
182 items also carry the full macro set. Fat, saturates, carbohydrate, sugars, protein, fibre and salt are all on each item's own page.

Miller & Carter While You Wait Calories
| Item | Calories | Fat | Carbs | Protein | Salt |
|---|---|---|---|---|---|
| Cheesy Garlic Bread (V) | 596 kcal | 34g | 47g | 23g | 2.1g |
| Cheesy Garlic Bread To Share (V) | 1192 kcal | 69g | 94g | 47g | 4.1g |
| Pea & Mozzerella Arancini (V) (GF) | 315 kcal | 20g | 25g | 7.8g | 0.78g |
| Halloumi Fries (V) | 540 kcal | 31g | 35g | 30g | 4g |
| Nocellara Olives (VE) (GF) | 179 kcal | 17g | 4.1g | 1.1g | 3.3g |
| Sourdough & Butter (V) | 1103 kcal | 87g | 67g | 11g | 3g |
| Beef Shin Croquettes | 459 kcal | 23g | 44g | 17g | 1.6g |
| Garlic Bread To Share (V) | 723 kcal | 32g | 92g | 16g | 1.7g |
| Garlic Bread (V) | 361 kcal | 16g | 46g | 7.8g | 0.87g |
Miller & Carter Starters Calories
| Item | Calories | Fat | Carbs | Protein | Salt |
|---|---|---|---|---|---|
| Prawn Cocktail (GF) | 191 kcal | 6.8g | 8.1g | 24g | 1.9g |
| Soy & Mirin Pork Belly | 704 kcal | 50g | 34g | 29g | 3.9g |
| Sticky Chipotle Chicken | 530 kcal | 22g | 51g | 31g | 0.6g |
| Baked Cheddar Mushrooms (V) | 537 kcal | 29g | 45g | 21g | 1.8g |
| Hot Honey Chicken Wings (GF) | 755 kcal | 40g | 53g | 43g | 2.1g |
| Salt & Pepper Calamari | 340 kcal | 13g | 21g | 9.2g | 2.1g |
| Pan-Seared Scallops And Pork Belly (GF) | 490 kcal | 26g | 17g | 45g | 2.2g |
| Burrata (V) (GF) | 437 kcal | 36g | 13g | 15g | 2.1g |
| Spiced Cauliflower Wings (VE) (GF) | 301 kcal | 11g | 41g | 7.8g | 4g |
| Chargrilled King Prawns (GF) | 465 kcal | 28g | 3.6g | 49g | 2g |
| Baked Camembert (V) | 1215 kcal | 58g | 111g | 60g | 5.4g |
Miller & Carter Steaks Calories
| Item | Calories | Fat | Carbs | Protein | Salt |
|---|---|---|---|---|---|
| Surf & Turf Fillet 8oz (GF) | 798 kcal | 37g | 26g | 77g | 2.1g |
| Fillet 8oz (GF) | 483 kcal | 15g | 22g | 53g | 0.71g |
| Ribeye 12oz (GF) | 932 kcal | 47g | 22g | 74g | 0.94g |
| Ribeye 16oz (GF) | 1177 kcal | 60g | 22g | 98g | 1.1g |
| Rump 9oz (GF) | 658 kcal | 41g | 22g | 47g | 0.65g |
| Sirloin 12oz (GF) | 1034 kcal | 79g | 22g | 55g | 0.72g |
| T-Bone 20oz (GF) | 1190 kcal | 54g | 22g | 129g | 1.7g |
| Black Angus Filet Mignon 10oz (GF) | 563 kcal | 26g | 22g | 59g | 0.64g |
| Black Angus Sirloin 8oz (GF) | 763 kcal | 57g | 22g | 37g | 0.61g |
| Black Angus Prime Rump 7oz (GF) | 556 kcal | 35g | 22g | 37g | 0.59g |
| Black Angus Ribeye 8oz (GF) | 688 kcal | 35g | 22g | 50g | 0.75g |
| Wagyu Sirloin 10oz (GF) | 723 kcal | 43g | 22g | 60g | 4.1g |
| Wagyu Ribeye 10oz (GF) | 813 kcal | 41g | 22g | 62g | 5.1g |
| Butcher's Block 25oz (GF) | 2260 kcal | 145g | 60g | 157g | 2.7g |
| Côte De Boeuf 28oz (GF) | 2109 kcal | 107g | 45g | 173g | 2.4g |
| Chateaubriand 16oz (GF) | 967 kcal | 29g | 45g | 106g | 1.4g |
| Grilled Lobster Tail (GF) | 315 kcal | 23g | 3.5g | 24g | 1.4g |
| Pan-Seared Scallops (GF) | 496 kcal | 38g | 6g | 31g | 1.1g |
Miller & Carter Steak Sauces Calories
| Item | Calories | Fat | Carbs | Protein | Salt |
|---|---|---|---|---|---|
| Beef Dripping Sauce (GF) | 126 kcal | 10g | 6.4g | 1.6g | 1.6g |
| Béarnaise (GF) | 163 kcal | 14g | 3g | 5.3g | 0.75g |
| Rich Red Wine Sauce (GF) | 47 kcal | 0g | 9.6g | 1.6g | 1.6g |
| Three Peppercorn Sauce (GF) | 92 kcal | 8g | 4g | 1.6g | 0.8g |
| Café De Paris Butter Sauce (GF) | 110 kcal | 9.6g | 4.8g | 0.8g | 1.6g |
Miller & Carter Wedge Dressings Calories
| Item | Calories | Fat | Carbs | Protein | Salt |
|---|---|---|---|---|---|
| Bacon & Honey Mustard (GF) | 158 kcal | 13g | 5.7g | 3.9g | 1.1g |
| Spicy Burnt Chilli & Crispy Onions (V) | 162 kcal | 5.1g | 28g | 1.5g | 0.57g |
| Long Clawson Stilton & Blue Cheese (V) (GF) | 177 kcal | 15g | 4.8g | 4.9g | 1.1g |
| Garlic Mayonnaise & Grana Padano (GF) | 225 kcal | 21g | 3.5g | 5.9g | 0.53g |
| Classic Vinaigrette (VE) (GF) | 46 kcal | 1.4g | 7.5g | 0.9g | 1.2g |
| Caesar Wedge (GF) | 322 kcal | 31g | 2.8g | 8.1g | 0.72g |
| Plain Wedge (VE) (GF) | 10 kcal | 0.2g | 1.3g | 0.5g | 0g |
Miller & Carter Steak Sides Calories
| Item | Calories | Fat | Carbs | Protein | Salt |
|---|---|---|---|---|---|
| Seasoned Fries (VE) (GF) | 445 kcal | 22g | 54g | 2.8g | 2.8g |
| Triple-Cooked Chips (VE) (GF) | 447 kcal | 13g | 64g | 3g | 1.9g |
| Baby New Potatoes (VE) (GF) | 208 kcal | 5.4g | 32g | 4.3g | 1.2g |
| Sautéed Greens & Chantenay Carrots (VE) (GF) | 162 kcal | 6.2g | 17g | 5.9g | 1.2g |
| Camembert Mashed Potato (V) (GF) | 413 kcal | 25g | 31g | 13g | 1.9g |
| Mashed Potato (V) (GF) | 235 kcal | 9.5g | 30g | 4.8g | 1.2g |
| Gratin Dauphinoise (V) (GF) | 203 kcal | 13g | 17g | 3.6g | 0.92g |
| Crushed Baby New Potatoes (VE) (GF) | 208 kcal | 5.4g | 32g | 4.3g | 1.2g |
| Heritage Tomato & Rocket Salad (VE) (GF) | 193 kcal | 15g | 11g | 2.6g | 1.3g |
| Millionaire Fries (GF) | 879 kcal | 63g | 56g | 17g | 4.8g |
Miller & Carter Steak Butters Calories
| Item | Calories | Fat | Carbs | Protein | Salt |
|---|---|---|---|---|---|
| Signature Butter (GF) | 49 kcal | 5.2g | 0.2g | 0.4g | 0.07g |
| Parsley Butter (V) (GF) | 50 kcal | 5.5g | 0g | 0.1g | 0.07g |
Miller & Carter Signature Sides Calories
| Item | Calories | Fat | Carbs | Protein | Salt |
|---|---|---|---|---|---|
| Beef Brisket And Short Rib Mac & Cheese | 652 kcal | 40g | 41g | 30g | 2.8g |
| Stuffed Bone Marrow (GF) | 652 kcal | 60g | 15g | 13g | 1.1g |
| Lobster Mac & Cheese | 508 kcal | 27g | 32g | 33g | 2.8g |
| Half Rack of Barbecue Ribs (GF) (Side) | 643 kcal | 28g | 59g | 39g | 2.1g |
| Mac & Cheese (V) | 450 kcal | 27g | 32g | 18g | 1.9g |
| Onion Loaf (VE) (GF) | 466 kcal | 26g | 51g | 4g | 0.97g |
| Chargrilled Vegetables (VE) (GF) | 130 kcal | 7.5g | 11g | 2.4g | 1.1g |
| Garlic Button Mushrooms (V) (GF) | 190 kcal | 19g | 1.2g | 2.8g | 0.28g |
| Creamed Spinach (V) | 150 kcal | 10g | 10g | 4.6g | 2g |
Miller & Carter Mains Calories
| Item | Calories | Fat | Carbs | Protein | Salt |
|---|---|---|---|---|---|
| Half Rack of Barbecue Ribs (GF) (Main) | 1266 kcal | 59g | 132g | 43g | 3.3g |
| Pan-Roasted Lamb Rump (GF) | 767 kcal | 45g | 35g | 52g | 3.4g |
| Asparagus & Broad Bean Risotto (V) | 724 kcal | 40g | 66g | 22g | 2.4g |
| Roasted Half Chicken | 1547 kcal | 76g | 76g | 123g | 8.6g |
| Rack of Barbecue Ribs (GF) | 1809 kcal | 87g | 168g | 81g | 4.8g |
| Sea Bass Fillet (GF) | 784 kcal | 57g | 30g | 43g | 3g |
| Black Cod | 1019 kcal | 53g | 88g | 43g | 4.4g |
Miller & Carter Prime Burgers Calories
| Item | Calories | Fat | Carbs | Protein | Salt |
|---|---|---|---|---|---|
| Miller's Steakhouse Dirty Burger | 1378 kcal | 84g | 83g | 63g | 7g |
| Classic Cheese & Bacon Burger | 854 kcal | 44g | 57g | 45g | 4.4g |
| Sunshine Plant Burger (VE) | 1045 kcal | 72g | 69g | 26g | 4.3g |
| Barber's Mature Cheddar Cheese (V) | 84 kcal | 7g | 0g | 5g | 0.4g |
| Maple-Cured Streaky Bacon | 80 kcal | 0.4g | 0g | 12g | 0.97g |
| 30 Day Aged Beef Patty | 244 kcal | 6.6g | 14g | 26g | 1.3g |
| Crumbled Blue Cheese (V) | 123 kcal | 11g | 0g | 7.1g | 0.59g |
| Avocado (VE) | 119 kcal | 12g | 1.1g | 1g | 0g |
| Onion Loaf 1 Slice (VE) | 155 kcal | 8.7g | 17g | 1.3g | 0.32g |
Miller & Carter Salads Calories
| Item | Calories | Fat | Carbs | Protein | Salt |
|---|---|---|---|---|---|
| Chicken Caesar Salad | 1047 kcal | 77g | 16g | 68g | 9.3g |
| Feta & Pickled Watermelon Salad (V) | 855 kcal | 47g | 69g | 32g | 1.1g |
| Tender Fillet Steak Tails (GF) | 210 kcal | 9g | 0g | 32g | 0g |
| Crispy Spiced Cauliflower (VE) (GF) | 247 kcal | 11g | 29g | 6.4g | 2.7g |
| Chargrilled Chicken Breast (GF) | 229 kcal | 3.2g | 0g | 50g | 1.4g |
| Sliced Rump Steak 7oz (GF) | 356 kcal | 24g | 0g | 35g | 0.21g |
| King Prawns (GF) | 104 kcal | 1.5g | 0g | 23g | 1.4g |
| Grilled Salmon Fillet (GF) | 396 kcal | 25g | 0g | 42g | 0.31g |
| Watermelon Salad (VE) | 745 kcal | 38g | 68g | 25g | 0.09g |
| Fried Halloumi (V) | 481 kcal | 31g | 22g | 30g | 3.8g |
Miller & Carter Extras Calories
| Item | Calories | Fat | Carbs | Protein | Salt |
|---|---|---|---|---|---|
| Tender Fillet Steak Tails | 210 kcal | 9g | 0g | 32g | 0g |
| Ice Cream Chocolate (V) (GF) | 259 kcal | 18g | 20g | 4.3g | 0.12g |
| Ice Cream Strawberry (V) (GF) | 192 kcal | 8.8g | 25g | 2.8g | 0.1g |
| Raspberry Sorbet (VE) (GF) | 110 kcal | 0g | 27g | 0.5g | 0g |
| Vanilla Bean Ice Cream (V) (GF) | 222 kcal | 13g | 24g | 3.3g | 0.13g |
| Add Maple Streaky Bacon And Barber's Mature Cheddar Cheese +£1 | 137 kcal | 7.3g | 0g | 13g | 1g |
| Vanilla Custard (V) (GF) | 143 kcal | 9g | 13g | 2g | 0g |
| Salted Caramel Chocolate Truffles (V) | 238 kcal | 13g | 28g | 2.7g | 0.2g |
Miller & Carter Desserts Calories
| Item | Calories | Fat | Carbs | Protein | Salt |
|---|---|---|---|---|---|
| Triple Chocolate Brownie (V) | 663 kcal | 33g | 83g | 7g | 0.22g |
| White Chocolate Crème Brûlée (V) (GF) | 683 kcal | 29g | 99g | 6.6g | 0.28g |
| Caramel Biscuit Torte (VE) | 498 kcal | 16g | 80g | 5.2g | 0.02g |
| New York-Style Baked Cheesecake (V) | 856 kcal | 53g | 83g | 10g | 0.74g |
| Sticky Toffee Pudding (V) | 692 kcal | 23g | 114g | 5g | 1.2g |
| Ice Cream & Sorbet (V) (GF) | 40 kcal | 2.2g | 4.6g | 0.3g | 0.02g |
| Lemon Tart (V) | 787 kcal | 38g | 103g | 6.7g | 0.33g |
| Banoffee Pie (V) | 1098 kcal | 66g | 116g | 8g | 0.38g |
| Chocolate Fondant (V) | 883 kcal | 48g | 99g | 12g | 0.33g |
| Carter's Signature Chocolate Bar Dessert (For Two To Share) (V) | 2299 kcal | 137g | 244g | 17g | 2.2g |
| Mini Dessert - Brownie (V) | 165 kcal | 9g | 19g | 1.5g | 0.04g |
| Mini Dessert - White Chocolate Crème Brûlée (V) (GF) | 339 kcal | 14g | 49g | 3.2g | 0.14g |
| Mini Dessert - Salted Caramel Profiteroles (V) | 276 kcal | 11g | 41g | 2.3g | 0.39g |
| Celebration Plate (V) | 438 kcal | 34g | 29g | 3.7g | 0.22g |
| Blackcurrant Sorbet (VE) (GF) | 111 kcal | 0.2g | 27g | 0g | 0.01g |
| Congratulations Plaque | 18 kcal | 1.2g | 1.6g | 0.2g | 0g |
| Happy Birthday Plaque | 18 kcal | 1.2g | 1.6g | 0.2g | 0g |
| Celebration Cake For The Table | 6302 kcal | 410g | 573g | 69g | 8g |
Miller & Carter Hot & Iced Drinks Calories
| Item | Calories | Fat | Carbs | Protein | Salt |
|---|---|---|---|---|---|
| Iced Coffee (V) | 0 kcal | 0g | 0g | 0g | 0g |
| Americano (V) | 36 kcal | 1.3g | 2.9g | 2.2g | 0.08g |
| Cappuccino (V) | 103 kcal | 3.5g | 10g | 6.7g | 0.28g |
| Flat White (V) | 72 kcal | 2.6g | 6.7g | 4.8g | 0.19g |
| Latte (V) | 110 kcal | 3.9g | 11g | 7.4g | 0.3g |
| Espresso Single (V) | 11 kcal | 0.5g | 0.4g | 0.5g | 0g |
| Espresso Double (V) | 22 kcal | 0.9g | 0.8g | 1g | 0g |
| Macchiato (V) | 36 kcal | 1.3g | 2.9g | 2.2g | 0.08g |
| Floater Coffee (V) | 288 kcal | 30g | 2.4g | 1.9g | 0.08g |
| Hot Chocolate (V) | 191 kcal | 4.1g | 29g | 8.2g | 0.43g |
| Monin Vanilla Syrup 25ml | 85 kcal | 0g | 21g | 0g | 0.01g |
| Glass of Oat Alternative To Milk (VE) (GF) | 143 kcal | 7.7g | 17g | 0.5g | 0.49g |
| Glass of Milk (V) (GF) | 125 kcal | 4.4g | 13g | 8.7g | 0.38g |
| White Filter Coffee (V) | 22 kcal | 0.9g | 1.7g | 1.4g | 0.05g |
| Camomile Tea (V) | 0 kcal | 0g | 0g | 0g | 0g |
| Liqueur Coffee (V) | 288 kcal | 30g | 2.4g | 1.9g | 0.08g |
| Breakfast Tea (V) | 25 kcal | 0.9g | 2.5g | 1.7g | 0.08g |
| Peppermint Tea (V) | 0 kcal | 0g | 0g | 0g | 0g |
| Earl Grey Tea (V) | 25 kcal | 0.9g | 2.5g | 1.7g | 0.08g |
| White Filter Coffee With Oat Alternative To Milk (V) | 301 kcal | 30g | 4.2g | 1.8g | 0.13g |
| Hot Chocolate With Oat Alternative To Milk (V) | 205 kcal | 6.7g | 33g | 1.8g | 0.51g |
| Flat White With Oat Alternative To Milk (V) | 81 kcal | 4.2g | 8.8g | 0.8g | 0.24g |
| Earl Grey Tea With Oat Alternative To Milk (V) | 28 kcal | 1.5g | 3.4g | 0.1g | 0.1g |
| Breakfast Tea With Oat Alternative To Milk (V) | 28 kcal | 1.5g | 3.4g | 0.1g | 0.1g |
| Macchiato With Oat Alternative To Milk (V) | 39 kcal | 2g | 3.8g | 0.6g | 0.1g |
| Latte With Oat Alternative To Milk (V) | 124 kcal | 6.5g | 14g | 0.9g | 0.38g |
| Americano With Oat Alternative To Milk (V) | 39 kcal | 2g | 3.8g | 0.6g | 0.1g |
| Cappuccino With Oat Alternative To Milk (V) | 116 kcal | 5.9g | 13g | 0.9g | 0.35g |
Miller & Carter Young Guest Sides Calories
| Item | Calories | Fat | Carbs | Protein | Salt |
|---|---|---|---|---|---|
| Young Guest Mixed Salad (VE) | 138 kcal | 12g | 4g | 1.7g | 0.3g |
| Young Guest Fries (VE) | 222 kcal | 11g | 27g | 1.4g | 0.41g |
| Young Guest Mash (V) | 94 kcal | 3.8g | 12g | 1.9g | 0.48g |
Lowest Calorie Options at Miller & Carter
Everything here is under 400 kcal as Miller & Carter publishes it. These are single items. Add a side, a sauce or a full-sugar drink and the total moves well past that.
| Item | Calories | Fat | Carbs | Protein | Salt |
|---|---|---|---|---|---|
| Iced Coffee (V) | 0 kcal | 0g | 0g | 0g | 0g |
| Camomile Tea (V) | 0 kcal | 0g | 0g | 0g | 0g |
| Peppermint Tea (V) | 0 kcal | 0g | 0g | 0g | 0g |
| Plain Wedge (VE) (GF) | 10 kcal | 0.2g | 1.3g | 0.5g | 0g |
| Espresso Single (V) | 11 kcal | 0.5g | 0.4g | 0.5g | 0g |
| Congratulations Plaque | 18 kcal | 1.2g | 1.6g | 0.2g | 0g |
| Happy Birthday Plaque | 18 kcal | 1.2g | 1.6g | 0.2g | 0g |
| Young Guest Ice Cream & Sorbet (V) (GF) | 20 kcal | 1.1g | 2.3g | 0.2g | 0.01g |
| Espresso Double (V) | 22 kcal | 0.9g | 0.8g | 1g | 0g |
| White Filter Coffee (V) | 22 kcal | 0.9g | 1.7g | 1.4g | 0.05g |
| Breakfast Tea (V) | 25 kcal | 0.9g | 2.5g | 1.7g | 0.08g |
| Earl Grey Tea (V) | 25 kcal | 0.9g | 2.5g | 1.7g | 0.08g |
| Earl Grey Tea With Oat Alternative To Milk (V) | 28 kcal | 1.5g | 3.4g | 0.1g | 0.1g |
| Breakfast Tea With Oat Alternative To Milk (V) | 28 kcal | 1.5g | 3.4g | 0.1g | 0.1g |
| Americano (V) | 36 kcal | 1.3g | 2.9g | 2.2g | 0.08g |
Highest Calorie Items at Miller & Carter
The heaviest single items on the Miller & Carter menu. A sharing platter or a bundle can go higher again once the components are added up.
| Item | Calories | Fat | Carbs | Protein | Salt |
|---|---|---|---|---|---|
| Celebration Cake For The Table | 6302 kcal | 410g | 573g | 69g | 8g |
| Carter's Signature Chocolate Bar Dessert (For Two To Share) (V) | 2299 kcal | 137g | 244g | 17g | 2.2g |
| Butcher's Block 25oz (GF) | 2260 kcal | 145g | 60g | 157g | 2.7g |
| Côte De Boeuf 28oz (GF) | 2109 kcal | 107g | 45g | 173g | 2.4g |
| Rack of Barbecue Ribs (GF) | 1809 kcal | 87g | 168g | 81g | 4.8g |
| Roasted Half Chicken | 1547 kcal | 76g | 76g | 123g | 8.6g |
| Miller's Steakhouse Dirty Burger | 1378 kcal | 84g | 83g | 63g | 7g |
| Half Rack of Barbecue Ribs (GF) (Main) | 1266 kcal | 59g | 132g | 43g | 3.3g |
| Baked Camembert (V) | 1215 kcal | 58g | 111g | 60g | 5.4g |
| Cheesy Garlic Bread To Share (V) | 1192 kcal | 69g | 94g | 47g | 4.1g |
Miller & Carter Allergens
UK law requires food businesses to declare 14 allergens. These are the ones Miller & Carter declares somewhere across the menu we track. Each item's own page lists the allergens for that item specifically.
A published list cannot account for a shared kitchen. If an allergy is severe, ask staff in the restaurant on the day. That is the only check that reflects how your order is actually prepared.
How Miller & Carter Calorie Labelling Works
The Calorie Labelling (Out of Home Sector) (England) Regulations 2021 took effect on 6 April 2022. They require businesses in England with 250 or more employees to show the calorie content of non-prepacked food and drink at the point a customer chooses, which covers menus, boards and online ordering. Miller & Carter is comfortably above that threshold, and that requirement is the reason a full kcal list exists for it at all.
What the numbers are: Miller & Carter’s own values for a standard portion, from recipe calculation and laboratory analysis. What they are not: a measurement of the plate in front of you. Portions are assembled by hand, a sauce gets a heavier pour on a busy shift, and any substitution you ask for moves the total. The spread on this menu runs from 0 kcal to 6302 kcal, a factor of 6302, which is why a single average tells you very little about what you are about to order.
Every figure on this page came from Miller & Carter’s published data on 12 September 2026. Where a figure could not be obtained, the row says so rather than carrying an estimate of ours.