Rack of Barbecue Ribs (GF)
Price variesset by each branch, so check the Miller & Carter app
1809 kcal
81g protein
Updated 12 September 2026
At 1809 kcal, Rack of Barbecue Ribs (GF) is the heaviest single item on Miller & Carter’s Mains list. Updated 12 September 2026.
Slow-cooked rack of ribs coated in Miller’s smoky barbecue sauce, served with seasoned fries, onion loaf and creamy slaw
The price is missing here for a reason. Miller & Carter does not publish one we could check, and a guess dressed as a figure is worse than an honest gap.
Allergens Miller & Carter declares
Source: Miller & Carter allergen guide (Mitchells & Butlers, allergens.mbplc.io, 14 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Miller & Carter · 7209 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 1809 kcal | 90% |
| Fat | 87g | 124% |
| of which saturates | 21g | 105% |
| Carbohydrate | 168g | 65% |
| of which sugars | 91g | 101% |
| Protein | 81g | 162% |
| Salt | 4.8g | 80% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Miller & Carter publishes the amounts, not these percentages.
Everything You Need to Know About Miller & Carter Rack of Barbecue Ribs (GF)
How to order Rack of Barbecue Ribs (GF) at Miller & Carter
Counter, kiosk and app all carry it. The Miller & Carter app adds collection and delivery. It is filed under Mains. Availability is set per branch, so a smaller site may not carry it at all.
Miller & Carter Rack of Barbecue Ribs (GF) price in 2026
There is no verified Miller & Carter Rack of Barbecue Ribs (GF) price for 2026. Miller & Carter prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
A lighter choice in the same section
Roasted Half Chicken sits in the same part of the menu at 1547 kcal, which is 262 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Sugar in plain terms
91g of sugar works out at roughly 23 teaspoons. The adult reference intake is 90g a day and the NHS free sugars guideline is tighter at 30g, so one of these covers a real portion of either figure.
Allergens declared
Miller & Carter declares 1 of the 14 allergens UK law requires to be listed for this item: eggs. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Diet marking
Miller & Carter marks this as gluten-free. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
Pro Tips for Ordering Rack of Barbecue Ribs (GF)
Ordering it
The figure in the table is the standard build. Anything added at the counter sits on top of it, and anything left out comes off, which is a normal request at Miller & Carter rather than an awkward one.
Protein for the calories
It gives 4.5g of protein per 100 kcal, against a menu average of 4.4g across everything we hold for Miller & Carter. That is about average for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 2nd of 7 in its section.
Salt worth knowing about
At 4.8g of salt it accounts for 80% of the 6g daily maximum the NHS recommends for adults, most of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Frequently Asked Questions About Miller & Carter Rack of Barbecue Ribs (GF)
How much is Rack of Barbecue Ribs (GF) at Miller & Carter?
How many calories are in Rack of Barbecue Ribs (GF)?
What is a lighter alternative to Rack of Barbecue Ribs (GF)?
Is Rack of Barbecue Ribs (GF) a good source of protein?
What allergens does Miller & Carter declare in Rack of Barbecue Ribs (GF)?
How much salt is in Rack of Barbecue Ribs (GF)?
Is Rack of Barbecue Ribs (GF) available at every Miller & Carter in the UK?
More Miller & Carter Menu Items
Half Rack of Barbecue Ribs (GF) (Main)
Slow-cooked half rack of ribs coated in Miller’s smoky barbecue sauce, served with seasoned fries, onion loaf and creamy slaw
Pan-Roasted Lamb Rump (GF)
Served pink with dauphinoise potatoes, Tenderstem® broccoli, pea and broad bean purée and a rich red wine jus
Asparagus & Broad Bean Risotto (V)
Asparagus, broad bean and roasted garlic creamy risotto, topped with rocket & pine nuts, served with garlic bread
Roasted Half Chicken
Succulent Shropshire roasted half chicken drizzled with Madeira & shallot jus, crispy sage, triple-cooked chunky chips, green beans, served with creamy béarnaise sauce on the side
Sea Bass Fillet (GF)
Grilled sea bass fillet served with dauphinoise potatoes, chargrilled vegetables, Tenderstem® broccoli and a rich tomato tapenade
Black Cod
Miso-glazed Pacific sablefish, Jasmine rice, Tenderstem® broccoli, sticky chilli aubergine, pickled ginger vegetables, crying tiger sauce
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About Miller & Carter - Steakhouse Restaurant
Miller & Carter trades as a steakhouse chain in the UK. We track 184 of its menu items across 17 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Miller & Carter and earns nothing from your order.