Half Rack of Barbecue Ribs (GF) (Main)
Price variesset by each branch, so check the Miller & Carter app
1266 kcal
43g protein
Updated 12 September 2026
Half Rack of Barbecue Ribs (GF) (Main) at Miller & Carter carries 1266 kcal and 43g of protein. Updated 12 September 2026.
Slow-cooked half rack of ribs coated in Miller’s smoky barbecue sauce, served with seasoned fries, onion loaf and creamy slaw
No verifiable price exists for it. Miller & Carter sets prices branch by branch and publishes no national list, so the only accurate number is the one on the board in front of you or in the app.
Allergens Miller & Carter declares
Source: Miller & Carter allergen guide (Mitchells & Butlers, allergens.mbplc.io, 14 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Miller & Carter · 4937 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 1266 kcal | 63% |
| Fat | 59g | 84% |
| of which saturates | 12g | 60% |
| Carbohydrate | 132g | 51% |
| of which sugars | 59g | 66% |
| Protein | 43g | 86% |
| Salt | 3.3g | 55% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Miller & Carter publishes the amounts, not these percentages.
Everything You Need to Know About Miller & Carter Half Rack of Barbecue Ribs (GF) (Main)
How to order Half Rack of Barbecue Ribs (GF) (Main) at Miller & Carter
You can order Half Rack of Barbecue Ribs (GF) (Main) at the counter, at a Miller & Carter kiosk, or in the Miller & Carter app for collection or delivery. It is filed under Mains. Not every branch stocks it, and the app is honest about that before you pay.
Miller & Carter Half Rack of Barbecue Ribs (GF) (Main) price in 2026
There is no verified Miller & Carter Half Rack of Barbecue Ribs (GF) (Main) price for 2026. Miller & Carter prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
A lighter choice in the same section
Black Cod sits in the same part of the menu at 1019 kcal, which is 247 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Saturated fat
12g of saturates is 60% of the 20g reference intake. That figure is the one worth watching over a week rather than a meal, and it is the number that separates two items with similar calorie counts.
Protein for the calories
It gives 3.4g of protein per 100 kcal, against a menu average of 4.4g across everything we hold for Miller & Carter. That is about average for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 4th of 7 in its section.
Salt worth knowing about
At 3.3g of salt it accounts for 55% of the 6g daily maximum the NHS recommends for adults, a large part of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Pro Tips for Ordering Half Rack of Barbecue Ribs (GF) (Main)
Ordering it
The figure in the table is the standard build. Anything added at the counter sits on top of it, and anything left out comes off, which is a normal request at Miller & Carter rather than an awkward one.
Allergens declared
Miller & Carter declares 1 of the 14 allergens UK law requires to be listed for this item: eggs. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Sugar in plain terms
59g of sugar works out at roughly 15 teaspoons. The adult reference intake is 90g a day and the NHS free sugars guideline is tighter at 30g, so one of these covers a real portion of either figure.
Frequently Asked Questions About Miller & Carter Half Rack of Barbecue Ribs (GF) (Main)
How much is Half Rack of Barbecue Ribs (GF) (Main) at Miller & Carter?
How many calories are in Half Rack of Barbecue Ribs (GF) (Main)?
What is a lighter alternative to Half Rack of Barbecue Ribs (GF) (Main)?
Is Half Rack of Barbecue Ribs (GF) (Main) a good source of protein?
What allergens does Miller & Carter declare in Half Rack of Barbecue Ribs (GF) (Main)?
How much salt is in Half Rack of Barbecue Ribs (GF) (Main)?
Is Half Rack of Barbecue Ribs (GF) (Main) available at every Miller & Carter in the UK?
More Miller & Carter Menu Items
Pan-Roasted Lamb Rump (GF)
Served pink with dauphinoise potatoes, Tenderstem® broccoli, pea and broad bean purée and a rich red wine jus
Asparagus & Broad Bean Risotto (V)
Asparagus, broad bean and roasted garlic creamy risotto, topped with rocket & pine nuts, served with garlic bread
Roasted Half Chicken
Succulent Shropshire roasted half chicken drizzled with Madeira & shallot jus, crispy sage, triple-cooked chunky chips, green beans, served with creamy béarnaise sauce on the side
Rack of Barbecue Ribs (GF)
Slow-cooked rack of ribs coated in Miller’s smoky barbecue sauce, served with seasoned fries, onion loaf and creamy slaw
Sea Bass Fillet (GF)
Grilled sea bass fillet served with dauphinoise potatoes, chargrilled vegetables, Tenderstem® broccoli and a rich tomato tapenade
Black Cod
Miso-glazed Pacific sablefish, Jasmine rice, Tenderstem® broccoli, sticky chilli aubergine, pickled ginger vegetables, crying tiger sauce
Popular Items at Other Restaurants
McDonald's
Big Mac
£4.79 · 509 kcal
KFC
FILLET TOWER BURGER
£7.09 · 604 kcal
Burger King
Breakfast King
£5.49 · 506 kcal
Subway
Big Breakwich (6-inch)
£4.99 · 599 kcal
Greggs
Bacon Breakfast Roll
£2.40 · 321 kcal
Costa Coffee
Maple Hazel Latte
£5.60 · 315 kcal
Starbucks
Iced Apple Crumble Matcha Latte
£6.80 · 328 kcal
Nando's
Halloumi Sticks & Chilli Jam
£4.95 · 458 kcal
About Miller & Carter - Steakhouse Restaurant
Miller & Carter trades as a steakhouse chain in the UK. We track 184 of its menu items across 17 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Miller & Carter and earns nothing from your order.