Black Cod
Price variesset by each branch, so check the Miller & Carter app
1019 kcal
43g protein
Updated 12 September 2026
Black Cod at Miller & Carter carries 1019 kcal and 43g of protein. Updated 12 September 2026.
Miso-glazed Pacific sablefish, Jasmine rice, Tenderstem® broccoli, sticky chilli aubergine, pickled ginger vegetables, crying tiger sauce
Miller & Carter publishes no price for this item that we can verify, and its restaurants price independently of each other, so the figure you pay is set at your own branch. We leave the price blank rather than print a national average nobody charges.
Allergens Miller & Carter declares
Source: Miller & Carter allergen guide (Mitchells & Butlers, allergens.mbplc.io, 14 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Miller & Carter · 4256 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 1019 kcal | 51% |
| Fat | 53g | 76% |
| of which saturates | 9.9g | 50% |
| Carbohydrate | 88g | 34% |
| of which sugars | 31g | 34% |
| Protein | 43g | 86% |
| Salt | 4.4g | 73% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Miller & Carter publishes the amounts, not these percentages.
Everything You Need to Know About Miller & Carter Black Cod
How to order Black Cod at Miller & Carter
Counter, kiosk and app all carry it. The Miller & Carter app adds collection and delivery. It is filed under Mains. Not every branch stocks it, and the app is honest about that before you pay.
Miller & Carter Black Cod price in 2026
There is no verified Miller & Carter Black Cod price for 2026. Miller & Carter prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
Allergens declared
Miller & Carter declares 3 of the 14 allergens UK law requires to be listed for this item: fish, soya and sulphites (sulphur dioxide). A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Protein for the calories
It gives 4.2g of protein per 100 kcal, against a menu average of 4.4g across everything we hold for Miller & Carter. That is about average for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 6th of 7 in its section.
Saturated fat
9.9g of saturates is 50% of the 20g reference intake. That figure is the one worth watching over a week rather than a meal, and it is the number that separates two items with similar calorie counts.
Sugar in plain terms
31g of sugar works out at roughly 8 teaspoons. The adult reference intake is 90g a day and the NHS free sugars guideline is tighter at 30g, so one of these covers a real portion of either figure.
Pro Tips for Ordering Black Cod
Ordering it
The figure in the table is the standard build. Anything added at the counter sits on top of it, and anything left out comes off, which is a normal request at Miller & Carter rather than an awkward one.
A lighter choice in the same section
Sea Bass Fillet (GF) sits in the same part of the menu at 784 kcal, which is 235 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Salt worth knowing about
At 4.4g of salt it accounts for 73% of the 6g daily maximum the NHS recommends for adults, most of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Frequently Asked Questions About Miller & Carter Black Cod
How much is Black Cod at Miller & Carter?
How many calories are in Black Cod?
What is a lighter alternative to Black Cod?
Is Black Cod a good source of protein?
What allergens does Miller & Carter declare in Black Cod?
How much salt is in Black Cod?
Is Black Cod available at every Miller & Carter in the UK?
More Miller & Carter Menu Items
Half Rack of Barbecue Ribs (GF) (Main)
Slow-cooked half rack of ribs coated in Miller’s smoky barbecue sauce, served with seasoned fries, onion loaf and creamy slaw
Pan-Roasted Lamb Rump (GF)
Served pink with dauphinoise potatoes, Tenderstem® broccoli, pea and broad bean purée and a rich red wine jus
Asparagus & Broad Bean Risotto (V)
Asparagus, broad bean and roasted garlic creamy risotto, topped with rocket & pine nuts, served with garlic bread
Roasted Half Chicken
Succulent Shropshire roasted half chicken drizzled with Madeira & shallot jus, crispy sage, triple-cooked chunky chips, green beans, served with creamy béarnaise sauce on the side
Rack of Barbecue Ribs (GF)
Slow-cooked rack of ribs coated in Miller’s smoky barbecue sauce, served with seasoned fries, onion loaf and creamy slaw
Sea Bass Fillet (GF)
Grilled sea bass fillet served with dauphinoise potatoes, chargrilled vegetables, Tenderstem® broccoli and a rich tomato tapenade
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About Miller & Carter - Steakhouse Restaurant
Miller & Carter trades as a steakhouse chain in the UK. We track 184 of its menu items across 17 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Miller & Carter and earns nothing from your order.