Pan-Seared Scallops And Pork Belly (GF)
Price variesset by each branch, so check the Miller & Carter app
490 kcal
45g protein
Updated 12 September 2026
Pan-Seared Scallops And Pork Belly (GF) at Miller & Carter carries 490 kcal and 45g of protein. Updated 12 September 2026.
Scallops, soy & mirin pork belly, miso dressing
Miller & Carter publishes no price for this item that we can verify, and its restaurants price independently of each other, so the figure you pay is set at your own branch. We leave the price blank rather than print a national average nobody charges.
Allergens Miller & Carter declares
May contain traces
Source: Miller & Carter allergen guide (Mitchells & Butlers, allergens.mbplc.io, 14 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Miller & Carter · 2046 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 490 kcal | 25% |
| Fat | 26g | 37% |
| of which saturates | 7.3g | 37% |
| Carbohydrate | 17g | 7% |
| of which sugars | 9.8g | 11% |
| Protein | 45g | 90% |
| Salt | 2.2g | 37% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Miller & Carter publishes the amounts, not these percentages.
Everything You Need to Know About Miller & Carter Pan-Seared Scallops And Pork Belly (GF)
How to order Pan-Seared Scallops And Pork Belly (GF) at Miller & Carter
Counter, kiosk and app all carry it. The Miller & Carter app adds collection and delivery. It is filed under Starters. Branch by branch availability varies, which the app reflects once you choose a location.
Miller & Carter Pan-Seared Scallops And Pork Belly (GF) price in 2026
There is no verified Miller & Carter Pan-Seared Scallops And Pork Belly (GF) price for 2026. Miller & Carter prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
Diet marking
Miller & Carter marks this as gluten-free. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
Salt worth knowing about
At 2.2g of salt it accounts for 37% of the 6g daily maximum the NHS recommends for adults, a noticeable share of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Protein for the calories
It gives 9.2g of protein per 100 kcal, against a menu average of 4.4g across everything we hold for Miller & Carter. That is a strong ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 3rd of 11 in its section.
What 490 kcal means here
490 kcal is a little below the Starters average. That is a full meal's worth on its own, before anything else goes on the tray. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Pro Tips for Ordering Pan-Seared Scallops And Pork Belly (GF)
Ordering it
The figure in the table is the standard build. Anything added at the counter sits on top of it, and anything left out comes off, which is a normal request at Miller & Carter rather than an awkward one.
A lighter choice in the same section
Salt & Pepper Calamari sits in the same part of the menu at 340 kcal, which is 150 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Allergens declared
Miller & Carter declares 4 of the 14 allergens UK law requires to be listed for this item: molluscs, mustard, soya and sulphites (sulphur dioxide). It also lists crustaceans and fish as a possible trace, meaning Miller & Carter cannot rule those out. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Frequently Asked Questions About Miller & Carter Pan-Seared Scallops And Pork Belly (GF)
How much is Pan-Seared Scallops And Pork Belly (GF) at Miller & Carter?
How many calories are in Pan-Seared Scallops And Pork Belly (GF)?
What is a lighter alternative to Pan-Seared Scallops And Pork Belly (GF)?
Is Pan-Seared Scallops And Pork Belly (GF) a good source of protein?
What allergens does Miller & Carter declare in Pan-Seared Scallops And Pork Belly (GF)?
How much salt is in Pan-Seared Scallops And Pork Belly (GF)?
Is Pan-Seared Scallops And Pork Belly (GF) available at every Miller & Carter in the UK?
More Miller & Carter Menu Items
Prawn Cocktail (GF)
King prawns served with crisp baby gem lettuce and Bloody Mary cocktail sauce
Soy & Mirin Pork Belly
Chargrilled soy & mirin pork belly, miso dressing, slaw, crying tiger sauce
Sticky Chipotle Chicken
Sweet chipotle-glazed chicken bites served with chilli jam dipping sauce
Baked Cheddar Mushrooms (V)
Baked mushrooms in a creamy Cheddar cheese and spinach sauce, served with toasted bread
Hot Honey Chicken Wings (GF)
Chargrilled chicken wings with sweet & spicy hot honey, slaw, watercress, pickled pink onions
Salt & Pepper Calamari
Crispy fried calamari served with oak-smoked garlic and lemon aioli
Burrata (V) (GF)
Velvety burrata cheese, heirloom tomatoes, pine nuts, rocket, extra virgin olive oil and Gran Reserva sherry vinegar dressing, balsamic pearls
Spiced Cauliflower Wings (VE) (GF)
Crispy spiced cauliflower wings served with Crying Tiger sauce
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About Miller & Carter - Steakhouse Restaurant
Miller & Carter trades as a steakhouse chain in the UK. We track 184 of its menu items across 17 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Miller & Carter and earns nothing from your order.