Creamed Spinach (V)
Price variesset by each branch, so check the Miller & Carter app
150 kcal
4.6g protein
Updated 12 September 2026
Creamed Spinach (V) at Miller & Carter carries 150 kcal and 4.6g of protein. Updated 12 September 2026.
The price is missing here for a reason. Miller & Carter does not publish one we could check, and a guess dressed as a figure is worse than an honest gap.
Allergens Miller & Carter declares
Source: Miller & Carter allergen guide (Mitchells & Butlers, allergens.mbplc.io, 14 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Miller & Carter · 619 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 150 kcal | 8% |
| Fat | 10g | 14% |
| of which saturates | 6g | 30% |
| Carbohydrate | 10g | 4% |
| of which sugars | 4.3g | 5% |
| Protein | 4.6g | 9% |
| Salt | 2g | 33% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Miller & Carter publishes the amounts, not these percentages.
Everything You Need to Know About Miller & Carter Creamed Spinach (V)
How to order Creamed Spinach (V) at Miller & Carter
Creamed Spinach (V) is available at the till, on the kiosk screens and through the Miller & Carter app, for collection or for delivery. It is filed under Signature Sides. Branch by branch availability varies, which the app reflects once you choose a location.
Miller & Carter Creamed Spinach (V) price in 2026
There is no verified Miller & Carter Creamed Spinach (V) price for 2026. Miller & Carter prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
What 150 kcal means here
150 kcal is well below the Signature Sides average. On its own it is a small addition to a day rather than a meal. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Protein for the calories
It gives 3.1g of protein per 100 kcal, against a menu average of 4.4g across everything we hold for Miller & Carter. That is a weak ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 6th of 9 in its section.
Diet marking
Miller & Carter marks this as vegetarian. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
Allergens declared
Miller & Carter declares 3 of the 14 allergens UK law requires to be listed for this item: celery, cereals containing gluten and milk. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Pro Tips for Ordering Creamed Spinach (V)
The side is where a meal grows
Sides are priced low enough to feel incidental and carry enough energy to change a meal's total. The smaller size, or one shared between two people, keeps the main choice intact. Miller & Carter lists sides separately from meals for exactly this reason.
Salt worth knowing about
At 2g of salt it accounts for 33% of the 6g daily maximum the NHS recommends for adults, a noticeable share of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Frequently Asked Questions About Miller & Carter Creamed Spinach (V)
How much is Creamed Spinach (V) at Miller & Carter?
How many calories are in Creamed Spinach (V)?
Is Creamed Spinach (V) a good source of protein?
What allergens does Miller & Carter declare in Creamed Spinach (V)?
How much salt is in Creamed Spinach (V)?
Is Creamed Spinach (V) available at every Miller & Carter in the UK?
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About Miller & Carter - Steakhouse Restaurant
Miller & Carter trades as a steakhouse chain in the UK. We track 184 of its menu items across 17 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Miller & Carter and earns nothing from your order.