Miller & Carter Kids Menu 2026
Updated 12 September 2026. 18 dishes from the Miller & Carter kids menu, calories and allergens.
Miller & Carter Kids Menu at a Glance
Dishes
18
across 2 sections
Allergen lists
8
of 18 dishes
Calories
100–532 kcal
18 dishes with a figure
Miller & Carter lists 18 dishes on its kids menu, across 2 sections: Young Guest Menu and Young Guest Sides. There are no kids menu prices we can verify, so this page leads with the calorie and allergen figures the chain does publish.
Calories run from 100 kcal for Young Guest Fresh Fruit (VE) to 532 kcal for Young Guest Strawberry Sundae (V) (GF). These are the chain's own published figures for each portion, the same numbers that sit on each dish's own page.
The average kids dish of 150 kcal or more comes to 335 kcal, 392 kcal lighter than the 726 kcal average across the full menu.
Updated 12 September 2026. Prices and availability are set branch by branch, so the menu in your own branch has the final word.
Miller & Carter Young Guest Sides
| Item | Calories | Fat | Carbs | Protein | Salt |
|---|---|---|---|---|---|
| Young Guest Mixed Salad (VE) | 138 kcal | 12g | 4g | 1.7g | 0.3g |
| Young Guest Fries (VE) | 222 kcal | 11g | 27g | 1.4g | 0.41g |
| Young Guest Mash (V) | 94 kcal | 3.8g | 12g | 1.9g | 0.48g |
Lowest-Calorie Miller & Carter Kids Options
The lightest dishes of 150 kcal or more on the kids menu, in Miller & Carter’s own figures. Drinks, sauces and small extras are left out so the list compares like with like.
| Item | Calories | Fat | Carbs | Protein | Salt |
|---|---|---|---|---|---|
| Young Guest Grilled Chicken Breast | 240 kcal | 2.1g | 25g | 29g | 1.2g |
| Young Guest Chicken Breast Burger | 243 kcal | 2.9g | 24g | 29g | 1.1g |
| Young Guest Crispy Calamari | 244 kcal | 12g | 20g | 4.8g | 1g |
| Young Guest Prime Beef Burger | 244 kcal | 3.6g | 26g | 30g | 1.5g |
| Young Guest Salted Caramel Profiteroles (V) | 266 kcal | 15g | 28g | 2.9g | 0.39g |
| Young Guest Chargrilled Chicken & Vegetables | 282 kcal | 4.2g | 6.6g | 53g | 1.7g |
| Young Guest Battered Fish Fingers | 283 kcal | 2.1g | 32g | 26g | 1.3g |
| Young Guest Quorn Bites (V) | 290 kcal | 9.9g | 26g | 19g | 1.2g |
| Young Guest Tomato & Meatball Pasta | 318 kcal | 15g | 29g | 12g | 0g |
| Young Guest Cheesy Garlic Bread (V) | 365 kcal | 24g | 24g | 12g | 1.1g |
Highest-Protein Kids Picks
Ranked by grams of protein per portion. The calorie column sits beside it, so the trade-off is visible at a glance.
| Item | Calories | Fat | Carbs | Protein | Salt |
|---|---|---|---|---|---|
| Young Guest Chargrilled Chicken & Vegetables | 282 kcal | 4.2g | 6.6g | 53g | 1.7g |
| Young Guest 50 Day Aged Filet Mignon Steak 5oz (GF) | 400 kcal | 22g | 19g | 30g | 0.54g |
| Young Guest Prime Beef Burger | 244 kcal | 3.6g | 26g | 30g | 1.5g |
| Young Guest Grilled Chicken Breast | 240 kcal | 2.1g | 25g | 29g | 1.2g |
| Young Guest Chicken Breast Burger | 243 kcal | 2.9g | 24g | 29g | 1.1g |
| Young Guest Battered Fish Fingers | 283 kcal | 2.1g | 32g | 26g | 1.3g |
| Young Guest 30 Day Aged Rump Steak 4.5oz | 463 kcal | 31g | 21g | 25g | 0.58g |
| Young Guest Quorn Bites (V) | 290 kcal | 9.9g | 26g | 19g | 1.2g |
Tips for Ordering from the Miller & Carter Kids Menu
The lightest dish of 150 kcal or more
Young Guest Grilled Chicken Breast is the lowest-calorie dish of 150 kcal or more on the kids menu, at 240 kcal. The heaviest, Young Guest Strawberry Sundae (V) (GF), carries 532 kcal, so the choice of dish moves the total by 292 kcal before a drink is added.
Most protein for the plate
Young Guest Chargrilled Chicken & Vegetables has the most protein on the kids menu at 53g for 282 kcal. The next two are Young Guest 50 Day Aged Filet Mignon Steak 5oz (GF) (30g) and Young Guest Prime Beef Burger (30g).
Watch the salt
Young Guest Chargrilled Chicken & Vegetables carries 1.7g of salt, the most on the kids menu. The NHS puts the daily maximum for children aged 7 to 10 at 5g, and lower for younger children, so that one dish is 34% of an older child's day.
Vegetarian and vegan choices
8 of the 18 dishes are marked vegetarian, 2 of them vegan, in the chain's own data. Examples include Young Guest Cheesy Garlic Bread (V), Young Guest Veg Sticks & Houmous (VE) and Young Guest Quorn Bites (V).
Check the allergen list per dish
8 of the 18 dishes carry a published allergen list, and 5 of those list no gluten. Each dish page shows its own list, and the kitchen remains the final check for a severe allergy.
Allergens on the Miller & Carter Kids Menu
How many of the 8 dishes with a published allergen list declare each of the 14 regulated allergens. Each dish page shows the full list, including anything Miller & Carter marks as a possible trace.
A published list cannot account for a shared kitchen. If an allergy is severe, ask staff on the day before you order.