Sea Bass Fillet (GF)
Price variesset by each branch, so check the Miller & Carter app
784 kcal
43g protein
Updated 12 September 2026
Sea Bass Fillet (GF) at Miller & Carter carries 784 kcal and 43g of protein. Updated 12 September 2026.
Grilled sea bass fillet served with dauphinoise potatoes, chargrilled vegetables, Tenderstem® broccoli and a rich tomato tapenade
Miller & Carter publishes no price for this item that we can verify, and its restaurants price independently of each other, so the figure you pay is set at your own branch. We leave the price blank rather than print a national average nobody charges.
Allergens Miller & Carter declares
Source: Miller & Carter allergen guide (Mitchells & Butlers, allergens.mbplc.io, 14 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Miller & Carter
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 784 kcal | 39% |
| Fat | 57g | 81% |
| of which saturates | 19g | 95% |
| Carbohydrate | 30g | 12% |
| of which sugars | 9.7g | 11% |
| Protein | 43g | 86% |
| Salt | 3g | 50% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Miller & Carter publishes the amounts, not these percentages.
Everything You Need to Know About Miller & Carter Sea Bass Fillet (GF)
How to order Sea Bass Fillet (GF) at Miller & Carter
Sea Bass Fillet (GF) is available at the till, on the kiosk screens and through the Miller & Carter app, for collection or for delivery. It is filed under Mains. Branch by branch availability varies, which the app reflects once you choose a location.
Miller & Carter Sea Bass Fillet (GF) price in 2026
There is no verified Miller & Carter Sea Bass Fillet (GF) price for 2026. Miller & Carter prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
Protein for the calories
It gives 5.5g of protein per 100 kcal, against a menu average of 4.4g across everything we hold for Miller & Carter. That is a little better than the menu average, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 5th of 7 in its section.
Salt worth knowing about
At 3g of salt it accounts for 50% of the 6g daily maximum the NHS recommends for adults, a large part of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Saturated fat
19g of saturates is 95% of the 20g reference intake. That figure is the one worth watching over a week rather than a meal, and it is the number that separates two items with similar calorie counts.
Allergens declared
Miller & Carter declares 2 of the 14 allergens UK law requires to be listed for this item: fish and milk. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Pro Tips for Ordering Sea Bass Fillet (GF)
Ordering it at the counter
Ask for it without one element, or without a sauce, and the total drops below the published figure. Staff handle that request routinely. The number in the table is the standard build as Miller & Carter makes it. The item on its own rather than as a meal is the larger saving on both price and energy.
Diet marking
Miller & Carter marks this as gluten-free. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
What 784 kcal means here
784 kcal is well below the Mains average. That is most of a day's energy for a smaller adult in one item, so treat the rest of the order accordingly. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Frequently Asked Questions About Miller & Carter Sea Bass Fillet (GF)
How much is Sea Bass Fillet (GF) at Miller & Carter?
How many calories are in Sea Bass Fillet (GF)?
Is Sea Bass Fillet (GF) a good source of protein?
What allergens does Miller & Carter declare in Sea Bass Fillet (GF)?
How much salt is in Sea Bass Fillet (GF)?
Is Sea Bass Fillet (GF) available at every Miller & Carter in the UK?
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About Miller & Carter - Steakhouse Restaurant
Miller & Carter trades as a steakhouse chain in the UK. We track 184 of its menu items across 17 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Miller & Carter and earns nothing from your order.