Salt & Pepper Calamari
Price variesset by each branch, so check the Miller & Carter app
340 kcal
9.2g protein
Updated 12 September 2026
Salt & Pepper Calamari at Miller & Carter carries 340 kcal and 9.2g of protein. Updated 12 September 2026.
Crispy fried calamari served with oak-smoked garlic and lemon aioli
The price is missing here for a reason. Miller & Carter does not publish one we could check, and a guess dressed as a figure is worse than an honest gap.
Allergens Miller & Carter declares
Source: Miller & Carter allergen guide (Mitchells & Butlers, allergens.mbplc.io, 14 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Miller & Carter
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 340 kcal | 17% |
| Fat | 13g | 19% |
| of which saturates | 1.2g | 6% |
| Carbohydrate | 21g | 8% |
| of which sugars | 1.5g | 2% |
| Protein | 9.2g | 18% |
| Salt | 2.1g | 35% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Miller & Carter publishes the amounts, not these percentages.
Everything You Need to Know About Miller & Carter Salt & Pepper Calamari
How to order Salt & Pepper Calamari at Miller & Carter
Salt & Pepper Calamari is available at the till, on the kiosk screens and through the Miller & Carter app, for collection or for delivery. It is filed under Starters. Branch by branch availability varies, which the app reflects once you choose a location.
Miller & Carter Salt & Pepper Calamari price in 2026
There is no verified Miller & Carter Salt & Pepper Calamari price for 2026. Miller & Carter prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
Salt worth knowing about
At 2.1g of salt it accounts for 35% of the 6g daily maximum the NHS recommends for adults, a noticeable share of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
What 340 kcal means here
340 kcal is well below the Starters average. That is a normal single course for most people, and it leaves room for a side. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Protein for the calories
It gives 2.7g of protein per 100 kcal, against a menu average of 4.4g across everything we hold for Miller & Carter. That is a weak ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 10th of 11 in its section.
A lighter choice in the same section
Prawn Cocktail (GF) sits in the same part of the menu at 191 kcal, which is 149 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Pro Tips for Ordering Salt & Pepper Calamari
Ordering it
The figure in the table is the standard build. Anything added at the counter sits on top of it, and anything left out comes off, which is a normal request at Miller & Carter rather than an awkward one.
Allergens declared
Miller & Carter declares 2 of the 14 allergens UK law requires to be listed for this item: molluscs and mustard. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Frequently Asked Questions About Miller & Carter Salt & Pepper Calamari
How much is Salt & Pepper Calamari at Miller & Carter?
How many calories are in Salt & Pepper Calamari?
What is a lighter alternative to Salt & Pepper Calamari?
Is Salt & Pepper Calamari a good source of protein?
What allergens does Miller & Carter declare in Salt & Pepper Calamari?
How much salt is in Salt & Pepper Calamari?
Is Salt & Pepper Calamari available at every Miller & Carter in the UK?
More Miller & Carter Menu Items
Prawn Cocktail (GF)
King prawns served with crisp baby gem lettuce and Bloody Mary cocktail sauce
Soy & Mirin Pork Belly
Chargrilled soy & mirin pork belly, miso dressing, slaw, crying tiger sauce
Sticky Chipotle Chicken
Sweet chipotle-glazed chicken bites served with chilli jam dipping sauce
Baked Cheddar Mushrooms (V)
Baked mushrooms in a creamy Cheddar cheese and spinach sauce, served with toasted bread
Hot Honey Chicken Wings (GF)
Chargrilled chicken wings with sweet & spicy hot honey, slaw, watercress, pickled pink onions
Pan-Seared Scallops And Pork Belly (GF)
Scallops, soy & mirin pork belly, miso dressing
Burrata (V) (GF)
Velvety burrata cheese, heirloom tomatoes, pine nuts, rocket, extra virgin olive oil and Gran Reserva sherry vinegar dressing, balsamic pearls
Spiced Cauliflower Wings (VE) (GF)
Crispy spiced cauliflower wings served with Crying Tiger sauce
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About Miller & Carter - Steakhouse Restaurant
Miller & Carter trades as a steakhouse chain in the UK. We track 184 of its menu items across 17 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Miller & Carter and earns nothing from your order.