Pan-Seared Scallops (GF)
Price variesset by each branch, so check the Miller & Carter app
496 kcal
31g protein
Updated 12 September 2026
Pan-Seared Scallops (GF) at Miller & Carter carries 496 kcal and 31g of protein. Updated 12 September 2026.
No verifiable price exists for it. Miller & Carter sets prices branch by branch and publishes no national list, so the only accurate number is the one on the board in front of you or in the app.
Allergens Miller & Carter declares
May contain traces
Source: Miller & Carter allergen guide (Mitchells & Butlers, allergens.mbplc.io, 14 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Miller & Carter · 2058 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 496 kcal | 25% |
| Fat | 38g | 54% |
| of which saturates | 12g | 60% |
| Carbohydrate | 6g | 2% |
| of which sugars | 0.7g | 1% |
| Protein | 31g | 62% |
| Salt | 1.1g | 18% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Miller & Carter publishes the amounts, not these percentages.
Everything You Need to Know About Miller & Carter Pan-Seared Scallops (GF)
How to order Pan-Seared Scallops (GF) at Miller & Carter
Counter, kiosk and app all carry it. The Miller & Carter app adds collection and delivery. It is filed under Steaks. Availability is set per branch, so a smaller site may not carry it at all.
Miller & Carter Pan-Seared Scallops (GF) price in 2026
There is no verified Miller & Carter Pan-Seared Scallops (GF) price for 2026. Miller & Carter prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
Allergens declared
Miller & Carter declares 1 of the 14 allergens UK law requires to be listed for this item: molluscs. It also lists crustaceans, fish and milk as a possible trace, meaning Miller & Carter cannot rule those out. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Saturated fat
12g of saturates is 60% of the 20g reference intake. That figure is the one worth watching over a week rather than a meal, and it is the number that separates two items with similar calorie counts.
What 496 kcal means here
496 kcal is well below the Steaks average. That is a full meal's worth on its own, before anything else goes on the tray. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
A lighter choice in the same section
Grilled Lobster Tail (GF) sits in the same part of the menu at 315 kcal, which is 181 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Pro Tips for Ordering Pan-Seared Scallops (GF)
Ordering it
The figure in the table is the standard build. Anything added at the counter sits on top of it, and anything left out comes off, which is a normal request at Miller & Carter rather than an awkward one.
Diet marking
Miller & Carter marks this as gluten-free. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
Protein for the calories
It gives 6.3g of protein per 100 kcal, against a menu average of 4.4g across everything we hold for Miller & Carter. That is a strong ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 17th of 18 in its section.
Frequently Asked Questions About Miller & Carter Pan-Seared Scallops (GF)
How much is Pan-Seared Scallops (GF) at Miller & Carter?
How many calories are in Pan-Seared Scallops (GF)?
What is a lighter alternative to Pan-Seared Scallops (GF)?
Is Pan-Seared Scallops (GF) a good source of protein?
What allergens does Miller & Carter declare in Pan-Seared Scallops (GF)?
Is Pan-Seared Scallops (GF) available at every Miller & Carter in the UK?
More Miller & Carter Menu Items
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Rump 9oz (GF)
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Sirloin 12oz (GF)
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T-Bone 20oz (GF)
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Two 5oz cuts of fillet, beautifully delicate and tender. Recommended rare
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About Miller & Carter - Steakhouse Restaurant
Miller & Carter trades as a steakhouse chain in the UK. We track 184 of its menu items across 17 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Miller & Carter and earns nothing from your order.