Half Rack of Barbecue Ribs (GF) (Side)
Price variesset by each branch, so check the Miller & Carter app
643 kcal
39g protein
Updated 12 September 2026
Half Rack of Barbecue Ribs (GF) (Side) carries more protein than anything else in Miller & Carter’s Signature Sides section, at 39g for 643 kcal. Updated 12 September 2026.
No verifiable price exists for it. Miller & Carter sets prices branch by branch and publishes no national list, so the only accurate number is the one on the board in front of you or in the app.
Allergens Miller & Carter declares
None of the 14 regulated allergens is listed as an ingredient.
Source: Miller & Carter allergen guide (Mitchells & Butlers, allergens.mbplc.io, 14 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Miller & Carter · 2696 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 643 kcal | 32% |
| Fat | 28g | 40% |
| of which saturates | 9.3g | 47% |
| Carbohydrate | 59g | 23% |
| of which sugars | 53g | 59% |
| Protein | 39g | 78% |
| Salt | 2.1g | 35% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Miller & Carter publishes the amounts, not these percentages.
Everything You Need to Know About Miller & Carter Half Rack of Barbecue Ribs (GF) (Side)
How to order Half Rack of Barbecue Ribs (GF) (Side) at Miller & Carter
You can order Half Rack of Barbecue Ribs (GF) (Side) at the counter, at a Miller & Carter kiosk, or in the Miller & Carter app for collection or delivery. It is filed under Signature Sides. Not every branch stocks it, and the app is honest about that before you pay.
Miller & Carter Half Rack of Barbecue Ribs (GF) (Side) price in 2026
There is no verified Miller & Carter Half Rack of Barbecue Ribs (GF) (Side) price for 2026. Miller & Carter prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
Allergens declared
Miller & Carter lists none of the 14 allergens UK law regulates as an ingredient of this item. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Diet marking
Miller & Carter marks this as gluten-free. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
Protein for the calories
It gives 6.1g of protein per 100 kcal, against a menu average of 4.4g across everything we hold for Miller & Carter. That is a strong ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 1st of 9 in its section.
Saturated fat
9.3g of saturates is 47% of the 20g reference intake. That figure is the one worth watching over a week rather than a meal, and it is the number that separates two items with similar calorie counts.
Pro Tips for Ordering Half Rack of Barbecue Ribs (GF) (Side)
The side is where a meal grows
Sides are priced low enough to feel incidental and carry enough energy to change a meal's total. The smaller size, or one shared between two people, keeps the main choice intact. Miller & Carter lists sides separately from meals for exactly this reason.
Sugar in plain terms
53g of sugar works out at roughly 13 teaspoons. The adult reference intake is 90g a day and the NHS free sugars guideline is tighter at 30g, so one of these covers a real portion of either figure.
What 643 kcal means here
643 kcal is well above the Signature Sides average. That is a full meal's worth on its own, before anything else goes on the tray. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Frequently Asked Questions About Miller & Carter Half Rack of Barbecue Ribs (GF) (Side)
How much is Half Rack of Barbecue Ribs (GF) (Side) at Miller & Carter?
How many calories are in Half Rack of Barbecue Ribs (GF) (Side)?
What is a lighter alternative to Half Rack of Barbecue Ribs (GF) (Side)?
Is Half Rack of Barbecue Ribs (GF) (Side) a good source of protein?
What allergens does Miller & Carter declare in Half Rack of Barbecue Ribs (GF) (Side)?
How much salt is in Half Rack of Barbecue Ribs (GF) (Side)?
Is Half Rack of Barbecue Ribs (GF) (Side) available at every Miller & Carter in the UK?
More Miller & Carter Menu Items
Beef Brisket And Short Rib Mac & Cheese
Stuffed Bone Marrow (GF)
Pulled beef short rib and brisket, beef dripping barbecue sauce, topped with pickled pink onions and crumbled onion loaf
Lobster Mac & Cheese
Mac & Cheese (V)
Onion Loaf (VE) (GF)
Chargrilled Vegetables (VE) (GF)
Garlic Button Mushrooms (V) (GF)
Creamed Spinach (V)
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About Miller & Carter - Steakhouse Restaurant
Miller & Carter trades as a steakhouse chain in the UK. We track 184 of its menu items across 17 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Miller & Carter and earns nothing from your order.