Watermelon Salad (VE)
Price variesset by each branch, so check the Miller & Carter app
745 kcal
25g protein
Updated 12 September 2026
Watermelon Salad (VE) at Miller & Carter carries 745 kcal and 25g of protein. Updated 12 September 2026.
Gently pickled watermelon, heirloom tomatoes, avocado and Beluga lentils with rocket and mint. Drizzled with pomegranate molasses and finished with dukkah and pomegranate seeds
Miller & Carter publishes no price for this item that we can verify, and its restaurants price independently of each other, so the figure you pay is set at your own branch. We leave the price blank rather than print a national average nobody charges.
Allergens Miller & Carter declares
None of the 14 regulated allergens is listed as an ingredient.
May contain traces
Source: Miller & Carter allergen guide (Mitchells & Butlers, allergens.mbplc.io, 14 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Miller & Carter · 3109 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 745 kcal | 37% |
| Fat | 38g | 54% |
| of which saturates | 7.7g | 39% |
| Carbohydrate | 68g | 26% |
| of which sugars | 26g | 29% |
| Protein | 25g | 50% |
| Salt | 0.09g | 2% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Miller & Carter publishes the amounts, not these percentages.
Everything You Need to Know About Miller & Carter Watermelon Salad (VE)
How to order Watermelon Salad (VE) at Miller & Carter
Watermelon Salad (VE) is available at the till, on the kiosk screens and through the Miller & Carter app, for collection or for delivery. It is filed under Salads. Branch by branch availability varies, which the app reflects once you choose a location.
Miller & Carter Watermelon Salad (VE) price in 2026
There is no verified Miller & Carter Watermelon Salad (VE) price for 2026. Miller & Carter prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
Sugar in plain terms
26g of sugar works out at roughly 7 teaspoons. The adult reference intake is 90g a day and the NHS free sugars guideline is tighter at 30g, so one of these covers a real portion of either figure.
Allergens declared
Miller & Carter lists none of the 14 allergens UK law regulates as an ingredient of this item. It does list celery, mustard and sesame as a possible trace, meaning Miller & Carter cannot rule those out. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
A lighter choice in the same section
Fried Halloumi (V) sits in the same part of the menu at 481 kcal, which is 264 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
What 745 kcal means here
745 kcal is well above the Salads average. That is a full meal's worth on its own, before anything else goes on the tray. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Pro Tips for Ordering Watermelon Salad (VE)
Dressing is the variable
The dressing is where most of the energy in a salad sits, and it is normally listed as its own line rather than inside the salad figure. Ask for it on the side and you keep the control. The difference is larger than most people expect.
Diet marking
Miller & Carter marks this as vegan and vegetarian. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
Protein for the calories
It gives 3.4g of protein per 100 kcal, against a menu average of 4.4g across everything we hold for Miller & Carter. That is about average for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 8th of 10 in its section.
Frequently Asked Questions About Miller & Carter Watermelon Salad (VE)
How much is Watermelon Salad (VE) at Miller & Carter?
How many calories are in Watermelon Salad (VE)?
What is a lighter alternative to Watermelon Salad (VE)?
Is Watermelon Salad (VE) a good source of protein?
What allergens does Miller & Carter declare in Watermelon Salad (VE)?
Is Watermelon Salad (VE) available at every Miller & Carter in the UK?
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About Miller & Carter - Steakhouse Restaurant
Miller & Carter trades as a steakhouse chain in the UK. We track 184 of its menu items across 17 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Miller & Carter and earns nothing from your order.