Black Angus Filet Mignon 10oz (GF)
Price variesset by each branch, so check the Miller & Carter app
563 kcal
59g protein
Updated 12 September 2026
Black Angus Filet Mignon 10oz (GF) at Miller & Carter carries 563 kcal and 59g of protein. Updated 12 September 2026.
Two 5oz cuts of fillet, beautifully delicate and tender. Recommended rare
Miller & Carter publishes no price for this item that we can verify, and its restaurants price independently of each other, so the figure you pay is set at your own branch. We leave the price blank rather than print a national average nobody charges.
Allergens Miller & Carter declares
Source: Miller & Carter allergen guide (Mitchells & Butlers, allergens.mbplc.io, 14 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Miller & Carter · 2498 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 563 kcal | 28% |
| Fat | 26g | 37% |
| of which saturates | 8.1g | 41% |
| Carbohydrate | 22g | 8% |
| of which sugars | 8g | 9% |
| Protein | 59g | 118% |
| Salt | 0.64g | 11% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Miller & Carter publishes the amounts, not these percentages.
Everything You Need to Know About Miller & Carter Black Angus Filet Mignon 10oz (GF)
How to order Black Angus Filet Mignon 10oz (GF) at Miller & Carter
Black Angus Filet Mignon 10oz (GF) is available at the till, on the kiosk screens and through the Miller & Carter app, for collection or for delivery. It is filed under Steaks. Not every branch stocks it, and the app is honest about that before you pay.
Miller & Carter Black Angus Filet Mignon 10oz (GF) price in 2026
There is no verified Miller & Carter Black Angus Filet Mignon 10oz (GF) price for 2026. Miller & Carter prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
Saturated fat
8.1g of saturates is 41% of the 20g reference intake. That figure is the one worth watching over a week rather than a meal, and it is the number that separates two items with similar calorie counts.
Protein for the calories
It gives 10.5g of protein per 100 kcal, against a menu average of 4.4g across everything we hold for Miller & Carter. That is a strong ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 10th of 18 in its section.
What 563 kcal means here
563 kcal is well below the Steaks average. That is a full meal's worth on its own, before anything else goes on the tray. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Diet marking
Miller & Carter marks this as gluten-free. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
Pro Tips for Ordering Black Angus Filet Mignon 10oz (GF)
Ordering it
The figure in the table is the standard build. Anything added at the counter sits on top of it, and anything left out comes off, which is a normal request at Miller & Carter rather than an awkward one.
A lighter choice in the same section
Grilled Lobster Tail (GF) sits in the same part of the menu at 315 kcal, which is 248 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Allergens declared
Miller & Carter declares 1 of the 14 allergens UK law requires to be listed for this item: sulphites (sulphur dioxide). A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Frequently Asked Questions About Miller & Carter Black Angus Filet Mignon 10oz (GF)
How much is Black Angus Filet Mignon 10oz (GF) at Miller & Carter?
How many calories are in Black Angus Filet Mignon 10oz (GF)?
What is a lighter alternative to Black Angus Filet Mignon 10oz (GF)?
Is Black Angus Filet Mignon 10oz (GF) a good source of protein?
What allergens does Miller & Carter declare in Black Angus Filet Mignon 10oz (GF)?
Is Black Angus Filet Mignon 10oz (GF) available at every Miller & Carter in the UK?
More Miller & Carter Menu Items
Surf & Turf Fillet 8oz (GF)
A luxurious treat. Our exquisite Masters of Steak accredited fillet 8oz expertly topped with a grilled lobster tail. Recommended rare
Fillet 8oz (GF)
The most tender steak, recommended rare
Ribeye 12oz (GF)
Our gold medal winner at the World Steak Challenge Awards. Bursting with flavour. Recommended medium
Ribeye 16oz (GF)
Our gold medal winner at the World Steak Challenge Awards. Bursting with flavour. Recommended medium
Rump 9oz (GF)
Full-flavoured, lean and firm in texture. Recommended medium
Sirloin 12oz (GF)
Deliciously flavoursome, recommended medium rare
T-Bone 20oz (GF)
Two steaks in one - one side a tender fillet, the other a flavoursome sirloin, served on the bone for extra flavour. Recommended medium rare
Black Angus Sirloin 8oz (GF)
A delicate flavour balanced with a firmer texture, recommended medium rare
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About Miller & Carter - Steakhouse Restaurant
Miller & Carter trades as a steakhouse chain in the UK. We track 184 of its menu items across 17 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Miller & Carter and earns nothing from your order.