Black Angus Prime Rump 7oz (GF)
Price variesset by each branch, so check the Miller & Carter app
556 kcal
37g protein
Updated 12 September 2026
Black Angus Prime Rump 7oz (GF) at Miller & Carter carries 556 kcal and 37g of protein. Updated 12 September 2026.
A firm texture and rich flavour, recommended medium
The price is missing here for a reason. Miller & Carter does not publish one we could check, and a guess dressed as a figure is worse than an honest gap.
Allergens Miller & Carter declares
Source: Miller & Carter allergen guide (Mitchells & Butlers, allergens.mbplc.io, 14 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Miller & Carter · 2459 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 556 kcal | 28% |
| Fat | 35g | 50% |
| of which saturates | 11g | 55% |
| Carbohydrate | 22g | 8% |
| of which sugars | 8g | 9% |
| Protein | 37g | 74% |
| Salt | 0.59g | 10% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Miller & Carter publishes the amounts, not these percentages.
Everything You Need to Know About Miller & Carter Black Angus Prime Rump 7oz (GF)
How to order Black Angus Prime Rump 7oz (GF) at Miller & Carter
Counter, kiosk and app all carry it. The Miller & Carter app adds collection and delivery. It is filed under Steaks. Not every branch stocks it, and the app is honest about that before you pay.
Miller & Carter Black Angus Prime Rump 7oz (GF) price in 2026
There is no verified Miller & Carter Black Angus Prime Rump 7oz (GF) price for 2026. Miller & Carter prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
Protein for the calories
It gives 6.7g of protein per 100 kcal, against a menu average of 4.4g across everything we hold for Miller & Carter. That is a strong ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 16th of 18 in its section.
Saturated fat
11g of saturates is 55% of the 20g reference intake. That figure is the one worth watching over a week rather than a meal, and it is the number that separates two items with similar calorie counts.
Allergens declared
Miller & Carter declares 1 of the 14 allergens UK law requires to be listed for this item: sulphites (sulphur dioxide). A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Diet marking
Miller & Carter marks this as gluten-free. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
Pro Tips for Ordering Black Angus Prime Rump 7oz (GF)
Ordering it
The figure in the table is the standard build. Anything added at the counter sits on top of it, and anything left out comes off, which is a normal request at Miller & Carter rather than an awkward one.
A lighter choice in the same section
Grilled Lobster Tail (GF) sits in the same part of the menu at 315 kcal, which is 241 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
What 556 kcal means here
556 kcal is well below the Steaks average. That is a full meal's worth on its own, before anything else goes on the tray. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Frequently Asked Questions About Miller & Carter Black Angus Prime Rump 7oz (GF)
How much is Black Angus Prime Rump 7oz (GF) at Miller & Carter?
How many calories are in Black Angus Prime Rump 7oz (GF)?
What is a lighter alternative to Black Angus Prime Rump 7oz (GF)?
Is Black Angus Prime Rump 7oz (GF) a good source of protein?
What allergens does Miller & Carter declare in Black Angus Prime Rump 7oz (GF)?
Is Black Angus Prime Rump 7oz (GF) available at every Miller & Carter in the UK?
More Miller & Carter Menu Items
Surf & Turf Fillet 8oz (GF)
A luxurious treat. Our exquisite Masters of Steak accredited fillet 8oz expertly topped with a grilled lobster tail. Recommended rare
Fillet 8oz (GF)
The most tender steak, recommended rare
Ribeye 12oz (GF)
Our gold medal winner at the World Steak Challenge Awards. Bursting with flavour. Recommended medium
Ribeye 16oz (GF)
Our gold medal winner at the World Steak Challenge Awards. Bursting with flavour. Recommended medium
Rump 9oz (GF)
Full-flavoured, lean and firm in texture. Recommended medium
Sirloin 12oz (GF)
Deliciously flavoursome, recommended medium rare
T-Bone 20oz (GF)
Two steaks in one - one side a tender fillet, the other a flavoursome sirloin, served on the bone for extra flavour. Recommended medium rare
Black Angus Filet Mignon 10oz (GF)
Two 5oz cuts of fillet, beautifully delicate and tender. Recommended rare
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About Miller & Carter - Steakhouse Restaurant
Miller & Carter trades as a steakhouse chain in the UK. We track 184 of its menu items across 17 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Miller & Carter and earns nothing from your order.