Pan-Roasted Lamb Rump (GF)
Price variesset by each branch, so check the Miller & Carter app
767 kcal
52g protein
Updated 12 September 2026
Pan-Roasted Lamb Rump (GF) at Miller & Carter carries 767 kcal and 52g of protein. Updated 12 September 2026.
Served pink with dauphinoise potatoes, Tenderstem® broccoli, pea and broad bean purée and a rich red wine jus
The price is missing here for a reason. Miller & Carter does not publish one we could check, and a guess dressed as a figure is worse than an honest gap.
Allergens Miller & Carter declares
Source: Miller & Carter allergen guide (Mitchells & Butlers, allergens.mbplc.io, 14 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Miller & Carter · 3199 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 767 kcal | 38% |
| Fat | 45g | 64% |
| of which saturates | 22g | 110% |
| Carbohydrate | 35g | 13% |
| of which sugars | 11g | 12% |
| Protein | 52g | 104% |
| Salt | 3.4g | 57% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Miller & Carter publishes the amounts, not these percentages.
Everything You Need to Know About Miller & Carter Pan-Roasted Lamb Rump (GF)
How to order Pan-Roasted Lamb Rump (GF) at Miller & Carter
You can order Pan-Roasted Lamb Rump (GF) at the counter, at a Miller & Carter kiosk, or in the Miller & Carter app for collection or delivery. It is filed under Mains. Availability is set per branch, so a smaller site may not carry it at all.
Miller & Carter Pan-Roasted Lamb Rump (GF) price in 2026
There is no verified Miller & Carter Pan-Roasted Lamb Rump (GF) price for 2026. Miller & Carter prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
Protein for the calories
It gives 6.8g of protein per 100 kcal, against a menu average of 4.4g across everything we hold for Miller & Carter. That is a strong ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 3rd of 7 in its section.
Allergens declared
Miller & Carter declares 2 of the 14 allergens UK law requires to be listed for this item: milk and sulphites (sulphur dioxide). A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Saturated fat
22g of saturates is 110% of the 20g reference intake. That figure is the one worth watching over a week rather than a meal, and it is the number that separates two items with similar calorie counts.
Diet marking
Miller & Carter marks this as gluten-free. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
Pro Tips for Ordering Pan-Roasted Lamb Rump (GF)
Ordering it
The figure in the table is the standard build. Anything added at the counter sits on top of it, and anything left out comes off, which is a normal request at Miller & Carter rather than an awkward one.
What 767 kcal means here
767 kcal is well below the Mains average. That is most of a day's energy for a smaller adult in one item, so treat the rest of the order accordingly. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Salt worth knowing about
At 3.4g of salt it accounts for 57% of the 6g daily maximum the NHS recommends for adults, a large part of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Frequently Asked Questions About Miller & Carter Pan-Roasted Lamb Rump (GF)
How much is Pan-Roasted Lamb Rump (GF) at Miller & Carter?
How many calories are in Pan-Roasted Lamb Rump (GF)?
Is Pan-Roasted Lamb Rump (GF) a good source of protein?
What allergens does Miller & Carter declare in Pan-Roasted Lamb Rump (GF)?
How much salt is in Pan-Roasted Lamb Rump (GF)?
Is Pan-Roasted Lamb Rump (GF) available at every Miller & Carter in the UK?
More Miller & Carter Menu Items
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Asparagus & Broad Bean Risotto (V)
Asparagus, broad bean and roasted garlic creamy risotto, topped with rocket & pine nuts, served with garlic bread
Roasted Half Chicken
Succulent Shropshire roasted half chicken drizzled with Madeira & shallot jus, crispy sage, triple-cooked chunky chips, green beans, served with creamy béarnaise sauce on the side
Rack of Barbecue Ribs (GF)
Slow-cooked rack of ribs coated in Miller’s smoky barbecue sauce, served with seasoned fries, onion loaf and creamy slaw
Sea Bass Fillet (GF)
Grilled sea bass fillet served with dauphinoise potatoes, chargrilled vegetables, Tenderstem® broccoli and a rich tomato tapenade
Black Cod
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About Miller & Carter - Steakhouse Restaurant
Miller & Carter trades as a steakhouse chain in the UK. We track 184 of its menu items across 17 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Miller & Carter and earns nothing from your order.