Lobster Mac & Cheese
Price variesset by each branch, so check the Miller & Carter app
508 kcal
33g protein
Updated 12 September 2026
Lobster Mac & Cheese at Miller & Carter carries 508 kcal and 33g of protein. Updated 12 September 2026.
Miller & Carter publishes no price for this item that we can verify, and its restaurants price independently of each other, so the figure you pay is set at your own branch. We leave the price blank rather than print a national average nobody charges.
Allergens Miller & Carter declares
May contain traces
Source: Miller & Carter allergen guide (Mitchells & Butlers, allergens.mbplc.io, 14 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Miller & Carter · 2124 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 508 kcal | 25% |
| Fat | 27g | 39% |
| of which saturates | 16g | 80% |
| Carbohydrate | 32g | 12% |
| of which sugars | 5.9g | 7% |
| Protein | 33g | 66% |
| Salt | 2.8g | 47% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Miller & Carter publishes the amounts, not these percentages.
Everything You Need to Know About Miller & Carter Lobster Mac & Cheese
How to order Lobster Mac & Cheese at Miller & Carter
Lobster Mac & Cheese is available at the till, on the kiosk screens and through the Miller & Carter app, for collection or for delivery. It is filed under Signature Sides. Branch by branch availability varies, which the app reflects once you choose a location.
Miller & Carter Lobster Mac & Cheese price in 2026
There is no verified Miller & Carter Lobster Mac & Cheese price for 2026. Miller & Carter prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
Salt worth knowing about
At 2.8g of salt it accounts for 47% of the 6g daily maximum the NHS recommends for adults, a large part of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
A lighter choice in the same section
Garlic Button Mushrooms (V) (GF) sits in the same part of the menu at 190 kcal, which is 318 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Saturated fat
16g of saturates is 80% of the 20g reference intake. That figure is the one worth watching over a week rather than a meal, and it is the number that separates two items with similar calorie counts.
What 508 kcal means here
508 kcal is a little above the Signature Sides average. That is a full meal's worth on its own, before anything else goes on the tray. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Pro Tips for Ordering Lobster Mac & Cheese
The side is where a meal grows
Sides are priced low enough to feel incidental and carry enough energy to change a meal's total. The smaller size, or one shared between two people, keeps the main choice intact. Miller & Carter lists sides separately from meals for exactly this reason.
Allergens declared
Miller & Carter declares 4 of the 14 allergens UK law requires to be listed for this item: cereals containing gluten, crustaceans, milk and mustard. It also lists tree nuts as a possible trace, meaning Miller & Carter cannot rule that out. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Protein for the calories
It gives 6.5g of protein per 100 kcal, against a menu average of 4.4g across everything we hold for Miller & Carter. That is a strong ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 2nd of 9 in its section.
Frequently Asked Questions About Miller & Carter Lobster Mac & Cheese
How much is Lobster Mac & Cheese at Miller & Carter?
How many calories are in Lobster Mac & Cheese?
What is a lighter alternative to Lobster Mac & Cheese?
Is Lobster Mac & Cheese a good source of protein?
What allergens does Miller & Carter declare in Lobster Mac & Cheese?
How much salt is in Lobster Mac & Cheese?
Is Lobster Mac & Cheese available at every Miller & Carter in the UK?
More Miller & Carter Menu Items
Beef Brisket And Short Rib Mac & Cheese
Stuffed Bone Marrow (GF)
Pulled beef short rib and brisket, beef dripping barbecue sauce, topped with pickled pink onions and crumbled onion loaf
Half Rack of Barbecue Ribs (GF) (Side)
Mac & Cheese (V)
Onion Loaf (VE) (GF)
Chargrilled Vegetables (VE) (GF)
Garlic Button Mushrooms (V) (GF)
Creamed Spinach (V)
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About Miller & Carter - Steakhouse Restaurant
Miller & Carter trades as a steakhouse chain in the UK. We track 184 of its menu items across 17 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Miller & Carter and earns nothing from your order.